Women & Wild

Women & Wild 🌿 Clinical Psychologist | Coach
💪 Empowering women through adventure
🌟 Lifestyle & Health | Retreats & Workshops
🧠 1:1 Therapy & Coaching

Errr who said girls weekends have an age limit?! They are not reserved for hen do’s, one-off special Birthdays, bucket l...
13/08/2026

Errr who said girls weekends have an age limit?!

They are not reserved for hen do’s, one-off special Birthdays, bucket lists or something we say we'll organise "when life calms down." (Because when does life ever calm down?!)

At Women & Wild we stick the middle finger up to “one day...”. We say “book that date, grab the gals and lets get this girls weekend firmly in the diary!”

Picture a weekend of beautiful walks, wild swimming, hearty food, cosy pubs, morning Yin sessions and proper conversations over a few glasses of wine with women who make you laugh until your stomach hurts.

That's exactly what our Yorkshire Dales weekend is all about.

Bring your besties
Bring your sister/mum.
Bring your work wife

and lets finally move that "we really should book something together" WhatsApp message off the group chat and into the diary!

Save the date: 25th to 27th June 2027

This year we're also offering flexible payment plans, so if spreading the cost makes things easier, just drop me a message and we'll make it work.

This is my absolute fave weekend of the year and I’d love you to be part of it.

📧 [email protected]

More info here: https://www.womenandwild.com/yorkshire-dales

If I could choose a few things for women this August...It wouldn't be a perfectly organised house.Or ticking everything ...
11/08/2026

If I could choose a few things for women this August...

It wouldn't be a perfectly organised house.

Or ticking everything off the to do list.

It would be more moments like these.

Tiny pauses that remind you you're a person before you're anything else.

Sometimes those little moments are the ones that help us feel most like ourselves again. 💚

🌿 If you'd like more moments to pause, breathe and reconnect with yourself, click the link below to explore our upcoming classes, retreats and events.
https://www.womenandwild.com/adventures

I don't actually think us women are bad at switching off.I think we're trying to hold far too many tabs open in our head...
09/08/2026

I don't actually think us women are bad at switching off.

I think we're trying to hold far too many tabs open in our heads at once.

It's the hundreds of tiny things.
The invisible jobs that no one ever notices
The planning.
The remembering.
The organising.
None of them seem that big on their own.
But together?
It's exhausting.

Not because you're doing anything wrong.

Just because you're carrying so much. 🩵

If this feels familiar, we'd love to welcome you to one of our upcoming Women & Wild classes or retreats. Click the link below to find out more and book your place.
https://www.womenandwild.com/adventures

06/08/2026

When I first imagined Yin & Tonic, I hoped it would become a place where women could finally exhale.

Seeing so many of you join already tells me I wasn't the only one craving that.

We begin on 7th September and there are now just three founding member spaces left before we get started.

If you've been quietly thinking...

"That sounds exactly like what I need."

This might just be your sign to stop thinking about it and take that first step.

🌿 Ready to find out more? Click the link below to read more about Yin & Tonic and book your place.
https://www.womenandwild.com/yin-and-tonic-yoga

06/08/2026

When I first imagined Yin & Tonic, I hoped it would become a place where women could finally exhale.

Seeing so many of you join already tells me I wasn’t the only one craving that.

We begin on 7th September and there are now just three founding member spaces left before we get started.

If you’ve been quietly thinking...

“That sounds exactly like what I need.”

This might just be your sign to stop thinking about it and take that first step. 🌿

🌿 Ready to find out more? Click the link below to read more about Yin & Tonic and book your place.
https://www.womenandwild.com/yin-and-tonic-yoga

Every year we get to August thinking life might finally slow down for a while. ☀️Then somehow it becomes just as busy.Yo...
03/08/2026

Every year we get to August thinking life might finally slow down for a while. ☀️

Then somehow it becomes just as busy.

You're keeping everyone entertained.

Trying to squeeze work into the gaps.

Booking activites
Making holiday plans
Replying to messages/emails
Thinking about what everyone's eating throughout the day (oh the snacks we get through!)
Trying to exercise.
Trying to drink enough water.
Trying to actually enjoy summer... while quietly organising it for everyone else.

Before you know it, September is staring at you, you're in the realms of uniform and school shoes and you realise you never really stopped yourself.

If that tends to be your Summer pattern, I just wanted to remind you that you're allowed to enjoy August too. 🩵

You don't have to earn your rest. Take 5 minutes throughout the day, a cuppa, a chapter of a book, a 10 minute walk or even 5 minutes outside “touching grass” as the kids say!

Does August feel restful for you, or does it somehow become just as busy? I'd love to hear your experience.

01/08/2026

I had a child-free day yesterday.
So I took myself to the middle of a river so no one could find me 🤣

For me, when I'm out on a SUP I'm totally connected to my values around adventure, connection and freedom and I bloody love it.

In this moment nothing else matters, I feel completely present and engaged in what I'm doing (known as "flow" state).

What are you doing when you're connected to your values? When was the last time you felt in flow state? Who were you with, what were you doing?

If you're not sure what your values are think of it as your spark ✨️ what lights you up? What do you love doing? What matters to YOU?

If you're still not sure, pop me a message because Yin & Tonic sessions will 💯 help you reconnect to your values, its honestly a game changer when you are clear on what they are - Life feels more vibrant and meaningful.

I did some values work post cancer treatment and it changed the way I lived my life so if it helped me it can certainly help you too so grab one of the last spots by dropping me a DM Or an email [email protected] and i'll send you all the details.

Maybe your body has been asking for this for a while. 🌿A little less rushing. A little more stillness. Somewhere you don...
28/07/2026

Maybe your body has been asking for this for a while. 🌿

A little less rushing. A little more stillness. Somewhere you don't have to hold it all together or spend your evening catching up on everything you've been carrying all week.

Yin & Tonic is a weekly space to slow down, soften the tension that builds up in your body and learn practical ways to support your nervous system. Through gentle Yin yoga, somatic practices and reflective exercises, you'll leave feeling calmer, clearer and more connected to yourself.

If you've been craving a regular pause in the week that is just for you, this could be exactly what you've been looking for. 🤍

Find out more about Yin & Tonic here: https://www.womenandwild.com/yin-and-tonic-yoga

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