Women & Wild, Worcester (2026)

16/06/2026

Are you looking for space away from the inbox, the mental load and the normal routine.
Space where nobody is asking you to “hop on a quick zoom call” or asking what’s for tea or whether you’ve seen their charger.

1:1 Coaching Days at Soho Farmhouse are designed for women who are ready to step back, reset and think clearly about what they need next, whether that be in business or in life.

Together, we do a deep dive into values, explore current obstacles and what feels heavy right now and figure out actionable steps to help you move forward with more calm and confidence.

It’s where coaching meets retreat, in a peaceful countryside setting.
A whole day dedicated entirely to you with use of the spa facilities, pool and a fabulous brunch in one of the three restaurants.
You also get a follow up call 2 weeks later.

If a small group setting is more your thing why not bring a friend or colleague, we can run this in groups of up to 3 so you can really enjoy the free time catching up in between sessions.

Book a Coffee with Kate here: https://www.womenandwild.com/contact /contactpage
Or email [email protected] if you’d like to chat it through.

15/06/2026

Yin & Tonic is coming soon 🌿

A weekly space for women who feel like they are constantly switched on.
Yin yoga is very different from some of the more active styles of yoga or exercise.
Instead of moving from one posture to the next, Yin is slow, still and supportive.
Postures are held for longer, giving your body time to soften rather than push.
This can help release deeper layers of tension and give your nervous system a clear signal that it is safe to slow down.

Very useful if your body is technically sitting down, but your brain is still sprinting through tomorrow’s to-do list.

It is not about It is not about achieving the perfect pose or looking graceful - its about arrivng on your mat and feeling into what your body is asking for in the moment.

It is about creating space for your body to settle, your mind to quieten and your whole system to come out of constant “go” mode.

Yin & Tonic will be a weekly space to actually switch off, not just try to.

Message me if you’d like to be sent the details. This is a discounted founding members group and I have just 5 spots remaining!

12/06/2026

Things we need to stop telling women in their 40s.

Because no, feeling exhausted, flat or like you’ve disappeared under everyone else’s needs is not just “how it is now”.

And no, gratitude does not cancel out struggle.
You can love your family and still need space.
You can be grateful for your life and still think, “I cannot keep running at this speed.”
You can have built a life and still realise something needs to shift.
You are allowed to change.

You are allowed to want more calm, more meaning and more of yourself back.
Sometimes the first step is simply admitting, “I don’t want to keep doing it like this.”

Book a Coffee with Kate here: https://www.womenandwild.com/contact /contactpage

08/06/2026

A lovely restorative yet productive afternoon at .malvern yesterday.

I absolutely love running these smaller retreats and this one was particularly enjoyable as I got to collaborate with

We had the lake and surroundings all to ourselves and had some really powerful conversations around values.

Values work is such an integral part of the work I do with my clients. They drive our sense of purpose, they provide clarity on the "Why the F*** am I doing this" days, and give us that spark for what we do.

If you're feeling low, stressed, burnt out or disconnected, its likely you have lost a sense of what your values are, we all experience it as life throws us those curveballs and even more so if you've spent a significant amount of your life putting others needs before your own.

Rediscovering them gives us a compass for when situations feel challenging, they provide the roadmap for how you want to live your life or approach your business and the sort of person you want to be.

I'm going to be running a one hour online workshop on how you can get that spark back. If you're interested in coming along comment. SPARK and i'll add you to the waitlist. ✨️

28/05/2026

The kids are fed, finally in bed… and you sit down… but your brain keeps going. 🤯

You're running through everything. Trying to get ahead. Thinking if you can just do a bit more, you’ll finally get to relax.

But that moment never really comes. There’s always more you could do.
So your body stays switched on and over time, that builds up as tension, aches and niggles and that constant on-edge feeling.

That’s not you failing. Your body just doesn't know how to slow down in a fast, busy world.

Fun fact: your body communicates around 80% more information to your brain than your brain communicates to your body.

So if your body is tense, braced and on high alert, your mind kicks into fight-flight. More mental chatter, more anxiety, more stress.

But when you start noticing what your body needs, and actually giving it the safety and space to rest, things begin to shift.
Your body softens, and your mind follows.

Yin & Tonic is here to help you do EXACTLY that 🌿

I’m looking for 10 women in Worcester to join my first programme. A weekly in-person evening class blending Yin

Address

Worcester

Website

https://www.womenandwild.co.uk/

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