06/09/2026
Ta**us Tips for a low mood
I’ve been feeling blue. It’s familiar, I’ve fluctuated in and out of depression my whole life. I don’t use the term lightly. It seemed like a good candidate for how I manage this so it doesn’t spiral. These will work for anyone, as these tips revolve around moving energy and having experiences. I know comfort eating and spending can become an issue for some, so it’s worth noting if such habits are negatively affecting your health or security and getting some additional/professional help.
As a veteran in this area I have little practices that I introduce when I become aware that I’m on a down-swing. They revolve around self nurture.
For me this looks like getting up (I will lie in only if I’m feeling bougie and luxurious), showering and getting physical. I do an exercise class or some yoga. I go for a run if that’s realistic. Then I nurture my senses with scent, dressing for the visual that lifts my mood, maybe music if I don’t feel mentally overwhelmed.
I need to be with my feelings so I don’t want company but I will contact a friend to let them know how I’m feeling. I need to say it out loud. Then if time allows I go out so I can be alone in public and watch the world go by. My favourite bubble tea place and a new flavour of Mochi. I’m feeling Japan so much at the moment and this place is so budget friendly.
If the stars align I will score a bargain I’ve been looking for for a while. In this case a yellow Pull and Bear bag for £5 from Charity. I glanced up and saw the market was on and realised that the crochet lady may be there! Something cute would also be comforting. See what I got at the end.
You can’t buy your way out of depression and sometimes the money isn’t there. Nature herself is the greatest healer. Individual species of plant are calling to me right now, they want to offer more long term support. Focus Lyrata, Phebodium (blue star fern) for soothing, abundance, support for regeneration. Get outside and breathe the smells. Focus on the feeling of rain or sun on your skin. Move your body, taste and see colours.
