Gluten Free Nao

11/06/2026

Guess who's just docked! Waves are back in Asda - fetch your dinghy and go grab a few bags.

P.S. If you didn't get a chance to try them last time, Waves are our poshest crisps. They've got deep ridges, they come in three fancy flavours and (as if that wasn't enough) they're also absolutely massive!

21/05/2026

20/05/2026

18/05/2026

28/02/2026

Dydd Gŵyl Dewi Hapus for tomorrow! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 St. David's Day is the perfect excuse to make my gluten-free Welsh cakes - thought I'd drop this a little earlier this year to give you more time to plan to make them! 💜

RECIPE 👇🏻
https://buff.ly/43qdnxl

19/02/2026

Different stories, same mission: to live freely, fully, gluten-free, and eat happy 💚

28/01/2026

What a time to be alive! 🐛 The Made Without Wheat Colin the Caterpillar has arrived in M&S stores today! 🥳🎈

And priced the same as the regular version too!

🛒⭐️ New in the M&S Foodhall – three words... GLUTEN. FREE. COLIN 🤯🐛

It is by FAR the most requested innovation on our socials, and now, for the first time in Colin’s 35 year history... we’ve made him gluten free!

Joining our incredible caterpillar cake line-up, our new Made Without Wheat Colin the Caterpillar is hitting the high street and after years of development, is JUST as iconic as our OG fave.

Made with extremely chocolatey sponge and chocolate buttercream, covered in creamy milk chocolate and chocolate beans, our gluten free Colin is the perfect cake for birthdays, new chapters, big wins and everything in between - when we say it’s not a celebration without Colin, we mean it!

Hands up who can’t wait to find the next occasion to celebrate? 🙋

Find our Made Without Wheat Colin the Caterpillar Cake in the Made Without aisle at your local M&S Foodhall and on NOW 🛒

04/01/2026

Our Free From event is back & better than ever 🤯 Get 20% off all your free from faves, starting tomorrow 👏