3 Counties Holistic Healthcare Charity-3CHH

3 Counties Holistic Healthcare Charity-3CHH 3 Counties Holistic Healthcare is a charity that has been set up to fill a gap in healthcare
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Fund raising events fantastic raffle prizes tickets £5
Psychic Friday evening 10th December more places left ticket £29
Wellness Day January Saturday 15 book your therapy £35 through [email protected]

With heavy hearts, we announce that we have made the difficult decision to close 3CHH due to declining demand for our wo...
06/07/2026

With heavy hearts, we announce that we have made the difficult decision to close 3CHH due to declining demand for our workshops.

Our founder and trustee, Rita, and trustee, Jacqui, can now retire fully, proudly knowing they have touched countless lives within our community.

Together with facilitators Auriol, Tracy, and Kerry, and trustee Andrew, they leave behind a remarkable legacy.

If you have any stories about how 3CHH has made a difference in your life, we would love to hear from you in the comments.

Grounding techniques shift your focus to the here and now to help you reconnect with the present moment if you find your...
29/06/2026

Grounding techniques shift your focus to the here and now to help you reconnect with the present moment if you find yourself overwhelmed by anxiety, stress, or trauma-related flashbacks.

We've outlined two popular methods in the graphics below - the 5-4-3-2-1 method and the 3-3-3 method.

💚 The 5-4-3-2-1 method uses your senses to anchor your brain to your physical surroundings
💚 The 3-3-3 method is similar, but encourages movement. You could clench and unclench your fists, roll your shoulders or wiggle your toes

Please note – the 3CHH team are not medical professionals, and any suggestions in this post are for lifestyle support only. We recommend you always consult your healthcare provider as necessary.

It's so easy to reach for paracetamol or ibuprofen when you get a headache, but did you know there are natural ways to h...
26/06/2026

It's so easy to reach for paracetamol or ibuprofen when you get a headache, but did you know there are natural ways to help ease the pain?

💚 Peppermint oil or tea: The menthol in peppermint has a cooling sensation and helps muscles to relax. You can drink peppermint tea or apply diluted essential oil to your temples

💜 Accupressure: Tension headaches can be relieved by applying gentle, circular pressure to your temples or the webbing between your thumb and index finger

💚 Compresses: A cold pack placed on your forehead can constrict blood vessels and reduce pain. A heated pad on the back of your neck can help with tension headaches

💜 Water: Dehydration is one of the most common causes of headache triggers

💚 Aromatherapy: As well as peppermint, lavender, eucalyptus and chamomile are good for soothing different types of headache

Please note – the 3CHH team are not medical professionals, and any suggestions in this post are for lifestyle support only. We recommend you always consult your healthcare provider before making any significant changes or if you experience sudden, severe, or recurring headaches.

Small, simple changes can make a big difference to your mental health and wellbeing.Here are five things you could consi...
23/06/2026

Small, simple changes can make a big difference to your mental health and wellbeing.

Here are five things you could consider:

💚 Connect with others: Good relationships with others can build a sense of belonging and provide emotional support
💜 Stay active: Evidence shows that exercise is not only good for your physical health, but it can also cause chemical changes in your brain to alter your mood
💚 Learn new skills: New skills can boost your self-confidence, give you a sense of purpose, and help you to meet like-minded people
💜 Give to others: Research suggests that acts of giving can give you a sense of reward
💚 Practice mindfulness: Paying attention to the present moment can help you enjoy life more by positively changing the way you feel and how you approach challenges

What are you going to try first?

Sunday is the longest day of the year, known as the summer solstice. It's a powerful time to reflect and embrace positiv...
19/06/2026

Sunday is the longest day of the year, known as the summer solstice. It's a powerful time to reflect and embrace positive change.

Use the energy of the summer solstice to help you consider:

💜 What is primed for growth?
💜 What needs to be released?
💜 What is your soul most aligned to manifest?

Green tea is considered to be one of the healthiest drinks available. Some of the benefits of drinking it could include:...
16/06/2026

Green tea is considered to be one of the healthiest drinks available.

Some of the benefits of drinking it could include:

💚 It's rich in antioxidants to protect against cell damage
💚 It can improve cognitive function
💚 It may help you lose weight
💚 It's good for your heart

As with all of our wellbeing tips, we recommend seeking medical advice before making any lifestyle changes, but if you want to give green tea a try:

💚 Drink one to three cups each day, keeping in mind that it may contain caffeine
💚 Use water that's been boiled, then allowed to cool slightly
💚 Brew it for two to three minutes
💚 If you're not keen on the taste, try it with mint, lemon, ginger or jasmine added
💚 Wait 30 to 60 minutes after eating to drink it to avoid losing any essential nutrients

This , we're sharing three of our favourite essential oils. Each has a distinct aroma, but all three can help to aid re...
10/06/2026

This , we're sharing three of our favourite essential oils. Each has a distinct aroma, but all three can help to aid relaxation.

💜 Lavender - a versatile oil, known for its calming aroma. Used to reduce stress, aid relaxation, and improve sleep
💜 Chamomile - a calming, sweet oil with a fruity aroma. Used to reduce stress and tension, and improve sleep
💜 Sandalwood - a woody and rich oil. Used to aid relaxation

When essential oils are used responsibly and correctly, they hold powerful healing properties.

Have you heard of energy hygiene?It's not complex or mystical – it's about protecting your emotional space, staying focu...
08/06/2026

Have you heard of energy hygiene?

It's not complex or mystical – it's about protecting your emotional space, staying focused, and feeling more empowered and in control of your wellbeing.

It's not too late to join us for sessions two and three of Energy Reset: Tools To Stay Grounded, Clear and Boundaried.

By the end, you’ll understand how to:

💜 Reset yourself when you feel off-balance
💜Prevent other people’s moods or stress from sticking to you
💜Show up with clarity and purpose without burning out

Does that sound good?

Read more here and secure your spot via Eventbrite: https://www.3chh.org.uk/workshops/energy-reset-tools-to-stay-grounded-clear-and-boundaried/

Our Energy Reset: Tools To Stay Grounded, Clear and Boundaried workshop starts this Friday, so book your space before it...
01/06/2026

Our Energy Reset: Tools To Stay Grounded, Clear and Boundaried workshop starts this Friday, so book your space before it's too late!

Dates at the Lyppard Hub (7.15pm to 9.15pm) are:

💜 Session one: Friday 05 June
💜 Session two: Friday 19 June
💜 Session three: Friday 03 July

Between each workshop session, you’ll receive a 20-minute Energy Reset Integration Call – a personal check-in from Kerry designed to help you embed what you’ve learned.

Want to know more? Visit our website for all the info you need and book using the Eventbrite button: https://www.3chh.org.uk/workshops/energy-reset-tools-to-stay-grounded-clear-and-boundaried/

Address

Worcester
WR26QG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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