Plant Nutrition Journey - Help Save The Planet With Great Nutrition

Plant Nutrition Journey - Help Save The Planet With Great Nutrition This is the place for men who want to be fit, strong, fast and lean while saving the planet

20/04/2022

Quick and easy ways to get more plant protein into your diet.

I’m opening up 5 spaces on my 12-week programme. If you are an environmentally conscious man who would like to lose a least 7kg and reduce your carbon footprint by as much as 55% in the next 90 days, send me a direct message and I’ll tell you more.

What connects - Travis Barker, Romesh Rangananathan, Rob Zombie, Kevin Smith, Russell Simmons, Colin Kaepernick, Lewis ...
11/04/2022

What connects -
Travis Barker,
Romesh Rangananathan,
Rob Zombie,
Kevin Smith,
Russell Simmons,
Colin Kaepernick,
Lewis Hamilton,
Woody Harrelson
Joaquin Phoenix?

05/04/2022

Roger came to me because he, like many of us, put on some extra weight in the last year or two. Roger really wanted to get back to his running weight and learn about plant based nutrition. He met his goal of dropping 6 kg in just 8 weeks and has vastly increased his nutrition knowledge during the process.

Spaces will be opening soon for new clients. Comment or DM if you would like to work with me.

04/04/2022

Andy and I started working together because he really wanted to align his diet with his values, improve his fitness and make good nutrition fit his hectic schedule.

As Andy says "When we started out we set out everything that I wanted to get from it and in some way I've achieved every single one."

You too could achieve your health and nutrition goals in as little as 8 weeks.

I am going to be opening enrolment for new clients soon. Keep an eye on my social channels for updates.

One of the main obsticles people have for healthy eating is time. However with a little planning and preparation, even ...
31/03/2022

One of the main obsticles people have for healthy eating is time. However with a little planning and preparation, even the busiest people can stay on top of their nutrition, which in turn is likely to improve their ability to get stuff done.

There used to be a time when I could go to the pub of an evening, have a skinfull, get up the following morning and hit ...
30/03/2022

There used to be a time when I could go to the pub of an evening, have a skinfull, get up the following morning and hit the gym hard. The mere thought of that now fills me with dread.

So how much can you drink and still participate in your sport or training regime the following day?

Let me know in the comments.

24/03/2022

LIVE IN ONE HOUR

Join me live in one hour in my facebook group. I'll be talking about all things nutrition related. Drop me a comment with any particular questions or topics you would like me to discuss.

https://www.facebook.com/groups/plantnutritionjourney

23/03/2022

Every Thursday at 7pm UK time I will be going live exclusively inside my Facebook group. I will be happy to answer all your nutrition questions. I love geeking out on nutrition knowledge so join my group and think of some really challenging questions for me to get my teeth into.

The key to muscle building is to create an anabolic environment. This is achieved through adequate consumption of calor...
22/03/2022

The key to muscle building is to create an anabolic environment. This is achieved through adequate consumption of calories, adequate consumption of protein, resistance training, recovery, and hormone optimization. A recent study published in the Journal of Sports Medicine showed there is no difference in muscle development between meat eaters and plant-based eaters if all other variables remain the same.

The easiest way to lose weight is to eat less calories. The easiest way to eat less calories is to eat mindfully. The ...
21/03/2022

The easiest way to lose weight is to eat less calories. The easiest way to eat less calories is to eat mindfully. The easiest way to eat mindfully is to keep a photo journal or diary of everything you eat and drink. Every time you go to eat or drink something, get your smartphone out and snap a photo of it. Try this for a week and see what effect it has on your body weight.

If you try this, drop me a DM to let me know how you got on.

People really struggle with this. Try it for yourself. Think about and write don everything you ate yesterday. It's n...
19/03/2022

People really struggle with this. Try it for yourself. Think about and write don everything you ate yesterday. It's not as easy as it seems.

I'm putting together a free 5 day nutrition challenge.Let me know if you are interested any of these challenge ideas/top...
18/03/2022

I'm putting together a free 5 day nutrition challenge.

Let me know if you are interested any of these challenge ideas/topics in the comments below:

1. 5 Day Plant Based Transition Challenge
2. 5 Days To More Energy Challenge
3. 5 Day Plant Based Protein Challenge
4. Take Control Of Your Nutrition 5 Day Challenge
5. Eat More Plants 5 Day Challenge

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Shrubbery Road
Worcester
WR11QR

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+447799786230

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