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Global Bestselling Author | Award-winning Holistic Healer & Grief Guide | Usui Reiki Master Teacher | Master HeartHealing™️ Practitioner | Massage Therapist |

H.E.A.L.®️ your soul

Trauma Informed Practice

GMBPsP SMACCPH

Have you ever noticed how your body feels different when your mind is carrying too much?You might feel exhausted even af...
09/09/2026

Have you ever noticed how your body feels different when your mind is carrying too much?

You might feel exhausted even after sleeping.

Your shoulders might hold tension.

Your energy may disappear.

You may find yourself withdrawing or losing interest in things you usually enjoy.

Sometimes, your body is responding to what your mind and heart have been carrying.

That’s why holistic wellness looks beyond just one part of you.

🌿 𝗠𝗶𝗻𝗱. 𝗕𝗼𝗱𝘆. 𝗦𝗽𝗶𝗿𝗶𝘁.

They are connected.

And caring for yourself means learning to listen to those connections rather than ignoring the signals and simply pushing through.

So today, pause for a moment and ask yourself:

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗺𝗶𝗻𝗱 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝗺𝗲?

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗯𝗼𝗱𝘆 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝗺𝗲?

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝘀𝗽𝗶𝗿𝗶𝘁 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿?

You might be surprised by what you hear. 🤍

If you feel ready to explore what your mind, body and spirit may be asking for, I offer holistic healing and support through approaches including HeartHealing™ Therapy, Reiki Healing, grief support and trauma recovery.

You don’t have to navigate your healing journey alone. 🌿

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗛𝗮𝗻𝗻𝗮𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗮𝗻𝗻𝗮𝗵.

What has your body been trying to tell you lately? 💚

✨ Only eight people? Why? ✨Because grief doesn’t need another room where you’re expected to sit quietly, follow a progra...
07/09/2026

✨ Only eight people? Why? ✨

Because grief doesn’t need another room where you’re expected to sit quietly, follow a programme and go home.

It needs 𝘀𝗽𝗮𝗰𝗲.

When Julia and I created 𝗙𝗲𝗲𝗹, 𝗛𝗲𝗮𝗹 & 𝗥𝗶𝘀𝗲: 𝗔 𝗦𝗮𝗳𝗲 𝘁𝗼 𝗚𝗿𝗶𝗲𝘃𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, we deliberately kept it intimate — 𝗷𝘂𝘀𝘁 𝟴 𝗽𝗲𝗼𝗽𝗹𝗲

Because eight people means there is room to breathe.

🤍 Room to talk about what you’re carrying.
✍️ Room to journal without feeling rushed.
🌿 Room to explore aromatherapy and emotional wellbeing.
💗 Room to experience HeartHealing™ together.
☕ Room for a cup of tea and an honest conversation.
✨ Room for silence, reflection and simply being.

And perhaps most importantly, room to 𝗰𝗼𝗺𝗲 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲.

The afternoon will gently bring together themes from 𝗦𝗮𝗳𝗲 𝘁𝗼 𝗚𝗿𝗶𝗲𝘃𝗲, guided journalling, aromatherapy with Julia, a group HeartHealing™ experience, refreshments and a curated goody bag.

But the moments between those things may matter just as much.

The conversations.

The quiet moments.

The feeling of being around people who don’t need you to explain why your grief feels the way it does.

Three hours.
Eight people.
One gentle space to 𝗙𝗲𝗲𝗹, 𝗛𝗲𝗮𝗹 & 𝗥𝗶𝘀𝗲.

📅 Sunday 20 September 2026
⏰ 11am–2pm
📍 Pure Thyme Wellbeing & Beauty Salon, Mill Farm Country Park
🎟️ £55 per person
✨ Only 8 places available

If this sounds like something you need, 𝗯𝗼𝗼𝗸 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝗗𝗠 𝗺𝗲 “R𝗜𝗦𝗘”.

Come as you are.

𝘌𝘷𝘦𝘳𝘺 𝘨𝘳𝘪𝘦𝘧 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘴 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘣𝘦 𝘴𝘦𝘦𝘯.🤍

For centuries, people have tried to understand grief, what it looks like, how we experience it, and how we learn to live...
07/09/2026

For centuries, people have tried to understand grief, what it looks like, how we experience it, and how we learn to live with loss.

One of the most recognised models of grief describes six experiences:

𝗗𝗲𝗻𝗶𝗮𝗹. 𝗔𝗻𝗴𝗲𝗿. 𝗕𝗮𝗿𝗴𝗮𝗶𝗻𝗶𝗻𝗴. 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻. 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲. 𝗠𝗲𝗮𝗻𝗶𝗻𝗴.

These stages can help us put words to some of the emotions we may experience after loss.

But grief doesn't always move neatly from one stage to the next.

You may feel acceptance today and anger tomorrow.

You may find meaning in your loss, only to have a day when the sadness feels overwhelming again.

You may feel like you're moving forward, then suddenly feel like you've taken a step back.

𝗧𝗵𝗮𝘁'𝘀 𝗻𝗼𝘁 𝗳𝗮𝗶𝗹𝘂𝗿𝗲. 𝙏𝙝𝙖𝙩'𝙨 𝙜𝙧𝙞𝙚𝙛.

The models can help us understand grief, but they don't define how 𝘆𝗼𝘂𝗿 grief should look.

There is no perfect order.

There is no set timeline.

There is no one right way to grieve.

Your grief is uniquely yours.

🤍 You are Safe to Grieve.

My world split into two pieces: the before and the after.Before you lost them.And after.There is something about grief t...
06/09/2026

My world split into two pieces: the before and the after.

Before you lost them.

And after.

There is something about grief that changes the way we remember time. We can remember exactly who we were before the loss, and we can remember the person we became afterwards.

In my 𝗗𝗲𝗮𝗿 𝗗𝗮𝗱 anthology contribution, I wrote about losing my dad when I was just thirteen.

For me, there was a very clear line between the girl I was before he died and the girl who had to learn how to live without him.

And yet, the love never ended.

It simply had to find somewhere new to live.

💚 Have you ever felt that your life had a clear “𝗯𝗲𝗳𝗼𝗿𝗲” 𝗮𝗻𝗱 “a𝗳𝘁𝗲𝗿” because of a loss?

Grief can look so different from the outside.You might be smiling.Going to work.Looking after the kids.Answering message...
05/09/2026

Grief can look so different from the outside.

You might be smiling.

Going to work.

Looking after the kids.

Answering messages.

Getting on with your day.

And yet, inside, you might be carrying something nobody can see.

💚 So let’s talk about it.

𝘞𝘩𝘢𝘵’𝘴 𝘰𝘯𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘥𝘰𝘯’𝘵 𝘴𝘦𝘦?

You can share as much or as little as you feel comfortable with.

This is a space to be honest.

No judgement. No fixing. Just listening.

I’d love to hear from you in the comments.

TODAY ❤️Safe to Grieve has made it to Script Haven Ltd and at 11am I’ll be there signing copies.That sentence still feel...
05/09/2026

TODAY ❤️

Safe to Grieve has made it to Script Haven Ltd and at 11am I’ll be there signing copies.

That sentence still feels strange to write.

This book began with a very simple belief.

Grief is so much bigger than bereavement.

Some losses arrive with funerals and flowers.

Others quietly change everything and barely get acknowledged at all.

Health.

Pets.

Relationships.

Identity.

Dreams.

The life you thought you were going to have.

Safe to Grieve was written for all of it.

So today feels special.

Not because I get to sign my name inside some books.

Because those words are sitting on a bookshop shelf where someone who needs them might find them.

I’ll be at Script Haven from 11am today.

Saturday 5th September

11am

FREE EVENT ❤️



🎙️ WHEN LIFE BREAKS YOU, LITERALLY AND EMOTIONALLY — HOW DO YOU RISE?In this episode of 𝗧𝗵𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗚𝗿𝗶𝗲𝗳 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗣𝗼𝗱...
04/09/2026

🎙️ WHEN LIFE BREAKS YOU, LITERALLY AND EMOTIONALLY — HOW DO YOU RISE?

In this episode of 𝗧𝗵𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗚𝗿𝗶𝗲𝗳 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, I share my deeply personal journey through loss, trauma, healing, and finding purpose.

I lost my father when I was just 13. Years later, breaking my back became another life-changing experience that challenged me physically, emotionally, and mentally.

But these experiences didn't become the end of my story.

They became part of the journey that led me toward healing, purpose, and helping others navigate their own grief.

🎧 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗺𝘆 𝘀𝘁𝗼𝗿𝘆: 𝗙𝗿𝗼𝗺 𝗚𝗿𝗶𝗲𝗳 𝘁𝗼 𝗚𝗿𝗼𝘄𝘁𝗵 — 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝗟𝗼𝘀𝘀, 𝗜𝗻𝗷𝘂𝗿𝘆, 𝗮𝗻𝗱 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗣𝘂𝗿𝗽𝗼𝘀𝗲.

Because sometimes the moments that break us can also become the moments that reshape us.

What difficult experience has changed the direction of your life?

I’m on the cover of H.A.N.N.A. Magazine yet somehow the cover isn’t even the bit that got me.It was reading the article....
04/09/2026

I’m on the cover of H.A.N.N.A. Magazine yet somehow the cover isn’t even the bit that got me.

It was reading the article.

Seeing someone else put words around the work I have spent years trying to explain.

Science and spirituality.

Psychology and energy work.

Healthcare and compassion.

Grief and life.

Not either/or.

Both.

The article talks about the grief we recognise.

And the grief we often don’t.

Death.

Chronic illness.

Disability.

Pets.

Identity.

Relationships.

The future you thought you were going to have.

The person you thought you were going to remain.

It talks about my own life too.

The losses.

The accident.

The illness.

The mental health battles.

The work.

The learning.

The parts that eventually became H.E.A.L.®

There is something quite strange about seeing your face on a magazine cover.

There is something much more emotional about feeling understood inside the pages.

I’m incredibly grateful for both.

I have a few free digital copies of the August edition to give away.

Comment COVER and I’ll send one over while I still have them.

Some grief is obvious.

Some grief lives quietly in places other people never think to look.

Both deserve to be recognised.




She Rises Studios
SRS PUBLISHING
Hanna Olivas

What does holistic wellness really mean?Wellness is more than simply eating well, exercising, or trying to “think positi...
03/09/2026

What does holistic wellness really mean?

Wellness is more than simply eating well, exercising, or trying to “think positively.”

Holistic wellness looks at 𝘺𝘰𝘶 𝘢𝘴 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 — 𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁.

Because what happens in one area can affect the others.

Emotional overwhelm can leave your body feeling exhausted.
Stress can show up physically.
And when you feel disconnected from yourself, your overall sense of wellbeing can be affected too.

True healing invites us to listen to the whole picture.

Not just “H𝗼𝘄 𝗮𝗺 𝗜 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆?”
But also:

𝗛𝗼𝘄 𝗶𝘀 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴?
𝗪𝗵𝗮𝘁 𝗮𝗺 𝗜 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆?
𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗺𝘆 𝘀𝗽𝗶𝗿𝗶𝘁 𝗻𝗲𝗲𝗱?

You don't have to choose between caring for your mind, body, or spirit.

🌿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗼𝗳 𝘆𝗼𝘂.

Which area do you feel you need to nurture more right now — 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺, 𝘰𝘳 𝘴𝘱𝘪𝘳𝘪𝘵?

𝗔 𝗠𝗼𝗺𝗲𝗻𝘁 𝗪𝗼𝗿𝘁𝗵 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴I’m incredibly grateful to share that I was shortlisted as a finalist in 𝗯𝗼𝘁𝗵 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 I was...
02/09/2026

𝗔 𝗠𝗼𝗺𝗲𝗻𝘁 𝗪𝗼𝗿𝘁𝗵 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴

I’m incredibly grateful to share that I was shortlisted as a finalist in 𝗯𝗼𝘁𝗵 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 I was nominated for in the 𝗡𝗲𝘄 𝗘𝗮𝗿𝘁𝗵 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗱𝘀 𝟮𝟬𝟮𝟲.

✨ Spiritual Leader
✨ Creative Author, Artist, Oracle Deck

This recognition means so much to me, not only because of the awards themselves, but because they represent the journey, the work, the courage to keep creating, and the people who have supported me along the way.

I’m truly honoured and grateful to be recognised for work that is so close to my heart. 🤍

Thank you to everyone who continues to support, read, listen, share and believe in what I’m creating.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲𝘀 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆. ✨

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