Healing with Hannah

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Global Bestselling Author | Award-winning Holistic Healer & Grief Guide | Usui Reiki Master Teacher | Master HeartHealing™️ Practitioner | Massage Therapist |

H.E.A.L.®️ your soul

Trauma Informed Practice

GMBPsP SMACCPH

If you've ever wanted to meet me in person, learn more about my work, or pick up a signed copy of my book, this is your ...
15/06/2026

If you've ever wanted to meet me in person, learn more about my work, or pick up a signed copy of my book, this is your chance.

As a Holistic Healer, Grief Guide, Usui Reiki Master Teacher, and author of the bestselling Safe to Grieve: Reclaiming your Right to H.E.A.L.®, Feel and Rise Again, I am passionate about creating safe spaces for people to explore grief, healing, and personal transformation.

Grief touches every one of us at some point in life, yet so many people are taught to hide it, rush it, or carry it alone.

Through my book and my healing work, I help people understand that grief is not something to fix—it's something to be understood, honoured, and integrated.

At the show you'll be able to:

📖 Purchase signed copies of Safe to Grieve and other anthologies

💜 Learn about my H.E.A.L.® framework for navigating loss and change

✨ Find out more about Reiki, HeartHealing®, grief coaching, and holistic healing services

💆‍♀️ Experience mini Reiki and Massage sessions

🛍 Treat yourself to a little retail therapy

🌿 Ask questions and have a chat in a relaxed, supportive environment

🤝 Connect with someone who understands that healing is not a one-size-fits-all journey

Whether you're navigating grief, supporting someone who is, interested in holistic wellbeing, or simply curious about the work I do, I'd love to meet you.

📆 Saturday 20th June
📍 Botany Bay Garden Centre
🕐 10 am till 4 pm

Come and say hello, browse the books, and let's have a conversation about healing, hope, and finding light even in life's most difficult moments.

I can't wait to see you there.

Some books are written to teach.Some are written to inspire.And some are written because a story refuses to stay silent....
14/06/2026

Some books are written to teach.

Some are written to inspire.

And some are written because a story refuses to stay silent.

Safe to Grieve was born from a deep understanding of what it feels like to carry loss, search for answers, and wonder if life will ever feel whole again.

Every page was written with compassion for those navigating grief, change, heartbreak, and the many forms of loss that can leave us feeling disconnected from ourselves.

Because healing isn't about "moving on."

It's about finding a way to move forward while honouring everything you've been through.

If you're carrying something heavy right now, I want you to know that your feelings are valid, your grief deserves space, and healing is possible, even if it doesn't feel that way today.

What is something your grief has taught you about yourself?

✨ To order your copy of Safe to Grieve, the link is in the comments.

Today was nothing extraordinary.Just sunshine on my skin.Good food on the table.A cold beer in my hand.The people I love...
13/06/2026

Today was nothing extraordinary.

Just sunshine on my skin.

Good food on the table.

A cold beer in my hand.

The people I love beside me, both human and animal.

Yet, somehow, those are the days that feel the most extraordinary of all.

The funny thing about grief, struggle, stress, and all the heavy things life asks us to carry, is that they don't always disappear.

But sometimes the sun comes out.

Someone you love laughs.

A dog rests their head on your knee.

A meal tastes better than it should.

For a little while, the weight shifts.

Not because life is perfect.

Not because everything is fixed.

Just because happiness has a habit of hiding in the smallest places.

I think those moments are the ones worth holding closest to our hearts.

The quiet ones.

The ordinary ones.

The ones that remind us we're still here.

Still loving.

Still living.

Still finding beauty in the middle of it all.

One love. ❤️

Some people meet you in your worst season and assume that’s the whole story.But this book… and this body of work… was ne...
13/06/2026

Some people meet you in your worst season and assume that’s the whole story.

But this book… and this body of work… was never born from a perfect life.

It was born from grief that had nowhere to go.

From the kind of silence that follows loss, when the world keeps moving but you don’t know how to.

From the quiet rebuilding that happens when no one is watching.

Safe to Grieve isn’t about fixing what hurts.

It’s about making space for it.

It’s about allowing yourself to feel without rushing toward “okay.”

To unravel without shame.

To be human without needing to perform strength.

As the author of this work, I didn’t write it from distance.

I wrote it from lived experience… from the places I had to sit in when nothing made sense anymore, and the only thing left to do was breathe through it.

This book is for the ones who are still carrying what they don’t talk about.

For the ones who look fine on the outside but feel heavy on the inside.

For the ones learning, slowly, that healing doesn’t always look like moving on… sometimes it looks like staying with yourself gently enough to not abandon your pain.

So if you are holding something today, seen or unseen.

let this be a small reminder:

You are not behind.

You are not broken.

You are not “too much” for what you feel.

You are simply in the middle of your becoming.

And there is a kind of safety in that too.

Ready to receive this healing message? Order your copy through the link in the comments.

When people ask what helped me survive losing my dad...They expect me to say therapy, or books, or time.The truth is, tw...
12/06/2026

When people ask what helped me survive losing my dad...

They expect me to say therapy, or books, or time.

The truth is, two things carried me through my grief and continue to carry me today.

Firstly my faith ✝️

Faith gave me somewhere to put the questions that had no answers.

It helped me believe there was something beyond the loss, something beyond what I could see.

When my dad died, I needed to believe death wasn't the end of the story.

I needed to believe that one day, when my time comes, I'll see the people I've lost again.

Not because it took the pain away, but because it gave the pain somewhere to go.

Then there was metal 🤘

The place most people least expect.

When grief made me feel different from everyone around me, metal made me feel like I belonged somewhere.

The community welcomed me exactly as I was.

Broken, angry, confused, heartbroken.

Nobody expected me to hide it.

The lyrics became words for feelings I couldn't explain myself.

Every song reminded me that someone else had stood where I was standing.

Someone else had felt that lost.

If they could survive enough pain to pour it into music that would help millions of people, maybe I could survive too.

Looking back, I don't think I realised how much those things were saving me at the time.

I just knew they made the weight a little easier to carry.

We all find our own way of understanding grief.

Our own language for it, our own place to express it.

For some people it's faith, for some it's music, for some it's art, running, writing, nature, community, or something else entirely.

There is no right way.

Only the things that help us keep going.

Metal will always be more than music to me.

It's a community.

A home.

A reminder that even in our darkest moments, we are never as alone as grief tries to convince us we are.

(Photo from the Ozzy Osborne & Murderdolls Ozzfest gig in 2010 with one of the people in my life who have stood beside me through it all, one of many gigs that have helped me and continue to help me through my grief)



🤍 A gentle reminder today:You don't have to be "doing better" to be healing.Some days healing looks like strength.Some d...
10/06/2026

🤍 A gentle reminder today:

You don't have to be "doing better" to be healing.

Some days healing looks like strength.
Some days it looks like tears.
Some days it looks like simply getting through the day.

Grief isn't a straight line, and there is no timeline you need to follow.

Give yourself permission to be exactly where you are.

The most important relationship you'll ever have during grief is the one you have with yourself.

Be gentle with your heart today. ✨

What is one thing you wish someone had told you about grief?

🤍 Safe to Grieve is now available in Paperback on Amazon. Links in comment :)

Every time I come downstairs and see my book sitting there, part of me still can't quite believe it's real.Not because I...
10/06/2026

Every time I come downstairs and see my book sitting there, part of me still can't quite believe it's real.

Not because I wrote a book...

Because the teenager who lost her dad never imagined she would.

Safe to Grieve is the book I needed when my world split in two.

Part memoir, part guide, part hand held out to anyone trying to survive life after loss.

When my dad died, I was only just beginning to know him as a person, not just a parent.

Now I've lived longer without him than I ever lived with him.

That's a strange thing to carry.

Grief changes shape as we grow.

The loss stays the same, but we keep becoming different versions of ourselves around it.

That's why I wrote this book.

For the people who have lost a parent.

For the people trying to make sense of life after loss.

For the people who were told to be strong when what they really needed was somewhere safe to put their grief.

This month, I'm donating a portion of all paperback profits to Child Bereavement UK.

Because I know first-hand how important it is for children and young people to have support that helps them understand and express their grief, rather than bury it.

Safe to Grieve is out now on Amazon - links in comments.

If you've read it, shared it, recommended it, or bought a copy for someone you love, thank you.

If you're considering buying one this month, you'll be helping support grieving children too.

Grief can feel incredibly lonely.

It shouldn't have to be.






🤍 One of the greatest lessons grief has taught me is this:Healing is not about letting go of the people we love.It’s abo...
09/06/2026

🤍 One of the greatest lessons grief has taught me is this:

Healing is not about letting go of the people we love.
It’s about learning how to carry their love forward while continuing to live, grow, and hope again.

As a Holistic Healer, Grief Guide, Reiki Master Teacher, and author of Safe to Grieve, I’ve had the privilege of supporting many people through loss. While every grief journey is unique, certain truths continue to emerge:

✨ There is no right or wrong way to grieve.
✨ Healing does not require forgetting.
✨ Small, gentle steps can create profound shifts.
✨ Hope and grief can beautifully coexist.

These are some of the heart-centered lessons I share in Safe to Grieve,
a compassionate guide designed to help you reclaim your right to H.E.A.L.® and discover your path forward.

📖 Safe to Grieve is now available in Paperback.

💛 Throughout June, a portion of every book sale will be donated to Child Bereavement UK, helping support grieving children and families.

I'd love to hear from you:
What is one lesson grief has taught you?

Share in the comments below 👇

Order your paperback copy today! link in comments.

💚 Are you carrying grief that no one else can see?Grief isn't just about losing a loved one. It can come from loss, chan...
07/06/2026

💚 Are you carrying grief that no one else can see?

Grief isn't just about losing a loved one. It can come from loss, change, disappointment, trauma, or life transitions that leave us feeling stuck and overwhelmed.

⭐️ 5-Star Rated on Amazon

"This book is invaluable when trying to understand grief and loss of any type."

Safe to Grieve by Hannah Darby offers practical guidance, compassionate support, and powerful tools to help you understand your grief and begin healing.

🌿 Learn how to live well with grief
🌿 Gain practical tools for recovery
🌿 Reclaim your right to H.E.A.L.®

📖 Available now on Amazon.

Your healing journey can start today.

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