Art and Nature Therapy UK

Art and Nature Therapy UK Finding Time To Breathe...
Welcome to Art and Nature Therapy UK, where I specialise in rejuvenating your mind and soul through the beauty of nature and art.
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I'm Alex and am based in Worcester. I have been an art and photography teacher since 2009 and am passionate about exploring nature and our innate connection to our roots. Being drawn to colour, pattern, line, texture, constrast, I find myself completely in awe of our natural world. Through my Shinrin Yoku forest bathing training, and continuing praxis, I am continually learning more and more about

slowing down and taking time to breathe. The scientific research shows clear relation between spending time amongst the trees and improving immune system is astounding. The impact on lowering blood pressure and cortisol and stress levels is so significant and so important within our busy technology focused lives. I wholeheartedly look to share this within both my forest bathing and art therapy sessions.

Love working at Headway Worcestershire ! So amazing to support these wonderful people and see their enjoyment and confid...
10/07/2026

Love working at Headway Worcestershire ! So amazing to support these wonderful people and see their enjoyment and confidence in art grow ♥️

Do follow my page to see more!

🎨🌿 Art, Nature and ABI 🐂💚

Mel enjoyed a special moment in Headway Worcestershire garden this week, spending time with Ewen the Highland bull, one of her characterful pieces.

For many people living with an acquired brain injury (ABI), art is far more than just a hobby. Creative activities can help rebuild confidence, support cognitive skills such as concentration and problem-solving, reduce anxiety, and provide a powerful way to express thoughts and emotions that can sometimes be difficult to put into words.

Combining art with time spent outdoors can be especially beneficial, encouraging relaxation, mindfulness, and connection with nature. Whether it's painting, drawing, photography, or simply finding inspiration in the world around us, creativity offers opportunities for achievement, enjoyment, and self-expression.

At Headway Worcestershire, we see every day how creative activities help our clients discover new talents, develop friendships, and focus on what they can do, rather than the challenges they face.

Pledging not to buy new plastic materials in our art sessions... Using up donations and being creative! Saying no to pla...
08/07/2026

Pledging not to buy new plastic materials in our art sessions... Using up donations and being creative!

Saying no to plastic covered produce as much as possible and if used, taking "soft plastics" to supermarket recycling like CO-OP, Aldi or ASDA.


Plastic Free July®

08/07/2026

08/07/2026

Summer art in the garden and planning for Severn on Screen

19/06/2026

BB has been an amazing addition to our group this year... Bringing such care, creativity, support for others.. and SO MUCH laughter!! I'm so proud of you and you resilience and willingness to have a go and learn new skills. Heart attack, strokes, blindness in one eye, brain injury...is that going to stop you? Hell no!

You are awesome and we are so happy you are part of our family!!

15/06/2026

Emotional ups and downs... But ultimately... The support here is incredible.... Creativity, kindness, truth and enjoyment 💕..and a fair few laughs thrown in for good measure!

15/06/2026

Awesome work!! ...slowly building confidence!...and mainly having fun being creative!

02/06/2026

Zig Zag! is a joyful outdoor dance performance that transforms simple wooden cable reels into a world of movement, play, and possibility. Blending contemporary dance, physical theatre, and inventive object manipulation, the work celebrates curiosity, cooperation, and the power of collective imagination, inviting audiences of all ages to see familiar objects, and each other, in new ways.

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Worcester

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