Peridotflow

03/05/2026

We're a little excited...we are also bringing back our herbal teas, clear skin, hay-fever and sweet sleep amongst others x

02/05/2026

We are at Persore Market today, pop along and say hello

21/04/2026

Our next up and coming workshop is 8th May, we only have a few more spaces available. Join us for a fun back 3 hours of natural soap making, where you get to take home the soap you make to cure and use. Everything is provided for, you just need to bring yourself and/or a friend and have some fun while learning.

Create your own natural, plant-based soap in this hands-on 3-hour soap making workshop. Small beginner Friendly classes, using natural vegan products.

18/03/2026

A little update for our Spinal Flow clients 🌿

Since closing our herb shop, we’ve created a new peaceful healing space next door at Number 5, where sessions will now take place.

Our Spinal Flow diary is now open again, with appointments available on Mondays only (excluding bank holidays).

If you’ve been thinking about coming back for a session, we’d love to see you again.

You can book by:
📱 WhatsApp
📞 Call us: 07498 273649
📧 [email protected]

🌐 Or book directly online: https://peridotflow.setmore.com

12/03/2026

24/02/2026

Come say hi

23/02/2026

We will be at Moreton in the Marsh Market
Tuesday 24th February

21/02/2026

Always good to do your own research, but interesting nonetheless.

A plant often dismissed as a w**d is gaining attention from scientists for its potential medical benefits. Dandelion roots, long overlooked in medicine, have shown promising effects in laboratory studies. Researchers discovered that extracts from the roots were able to trigger the death of certain cancer cells while leaving healthy cells largely unharmed. In controlled experiments, some types of cancer cells were dramatically reduced within just a few days, highlighting the plant’s potential as a therapeutic tool.

16/02/2026

Seasonal allergy symptoms often begin long before pollen counts peak.
After winter, the body may still be holding congestion, sluggish lymphatic flow, and an immune system that’s primed to over-respond.

Rather than suppressing symptoms, early herbal support focuses on modulating histamine, gently opening elimination pathways, and calming inflammatory responses.

These three herbs work together beautifully in late winter and early spring:

Nettle helps regulate histamine response and supports overall immune balance.
Elderflower gently opens the sinuses and supports lymphatic drainage, easing pressure and congestion.
Chamomile calms inflammation and soothes irritated mucous membranes while supporting the nervous system.

Together, they help the body respond to seasonal changes with greater resilience and ease.

🍵 Spring Allergy Support Tea
You’ll need:
1 part nettle
1 part elderflower
½ part chamomile

How to make:
Add 1 tablespoon of the blend to a teapot or heatproof jar.
Pour over hot (not boiling) water.
Cover and infuse for 10–15 minutes.
Strain and sip once or twice daily during early seasonal changes.
This tea is gentle enough for daily use and ideal before symptoms fully develop.

🌿 Tincture option

If tea isn’t practical, a combined tincture of nettle, elderflower, and chamomile can offer convenient daily support.
Taken consistently, it supports immune balance, sinus comfort, and inflammatory calm during seasonal transitions.

Explore these herbs further in our Materia Medica to learn how we work with seasonal allergy support in practice.

14/02/2026

When we live in survival, stress, or self-protection, the body stays guarded and tense.

Healing struggles to take root in these states.

The frequency of love — and emotions above it like compassion, gratitude, and presence — signals safety to the nervous system and the body as a whole.

It’s here that the body softens, the breath deepens, and inner repair becomes possible.

This isn’t about forcing positivity or bypassing pain.

It’s about gently returning to a state where the body feels safe enough to heal from within.