Nicola Hopewell Sports Massage

01/08/2026

Massage appointments are very limited throughout August as I am now boxing the first weekend in September.

These are what I have left, most Saturdays are already full.

Message me to book any of the below appointments.
August
Saturday 8th - 11.30am
Monday 10th -5pm (30mins)
Monday 17th - 11.30am
Saturday 22nd - 11am
Monday 24th - 11am

Dates for September will be released in the next few days

23/07/2026

Here are the appointments which are left for August ⬇️

Monday 3rd - 3pm, 4.30pm, 5.30pm
Saturday 8th - 8.30am, 10.30, 11.30am
Monday 10th -5pm
Monday 17th - 12pm, 6.30pm
Monday 24th - 11am
Saturday 29th - 8.30am

Message me to book in 📩

21/07/2026

3 Things Every Sports Massage Therapist Loves to Hear 👇

🙌 1. “I can finally move without pain!”
There’s nothing better than seeing a client get back to training, work, or everyday life feeling better.

🏃 2. “I smashed my PB after my massage!”
Recovery is just as important as training. Helping you perform at your best is what it’s all about.

⭐ 3. “I’ve recommended you to my friends.”
Word-of-mouth is the biggest compliment. Thank you for trusting me with your recovery and sending others my way.

ActiveLifestyle FeelBetterMoveBetter

18/07/2026

Busy day today! See you all in the gym/treatment room on Monday!

Don’t worry I’m online all weekend to book in your appointments. Drop me a message and I’ll respond as soon as I can 📩

July
Monday 20th July -, 6pm
Saturday 25th - 11am

August
Monday 3rd - 3pm, 4.30pm, 5.30pm
Saturday 8th - 8.30am, 10.30, 11.30am
Monday 10th - 2.30pm, 4pm, 5pm
Monday 17th - 12pm, 1pm, 6.30pm
Monday 24th - 11am, 12pm
Saturday 29th - 8.30am

18/07/2026

Full video here

https://youtu.be/UKl2WiQ37RU?feature=shared

17/07/2026

“That’s a crazy difference!” 💪

Bodybuilder Marfi () came in for a sports massage today after struggling with shoulder tightness and restricted range of motion.

During the treatment, she could already feel the difference and even tested her shoulder movement while still on the treatment couch. The improvement was immediate.

Today’s session was focused on helping her:
✅ Reduce muscle tightness
✅ Improve range of motion
✅ Support recovery
✅ Get her ready for her next training session as she continues building towards the stage in just a few months.

Whether you’re a bodybuilder, train regularly at the gym, spend all day at a desk, or you’re simply feeling stiff and tight, sports massage can help keep your body moving and performing at its best.

📩 If you’re ready to feel the difference, send me a message to book your appointment.

16/07/2026

Post-run stretches don’t need a gym—you can do them anywhere. 🌳☀️

Yesterday I stopped off in the park after my run, found a quiet spot, and took a few minutes to stretch. The sun was out, it was peaceful, and it was the perfect way to cool down and help my recovery.

Sometimes it’s the simple habits that make the biggest difference. Where’s your favourite place to stretch after a run? 👇

OutdoorFitness HealthyHabits

16/07/2026

https://youtu.be/hU0vRXj-80k?is=lhoJn8If0mXc_WbS

🏃‍♂️ VLOG | 5K Tempo RunToday’s session was a 5K tempo run, and I...

14/07/2026

💆‍♂️ Back & Shoulder Massage 💆‍♀️

If you’re dealing with tight muscles, aches from training, long hours at a desk, or everyday stress, a back and shoulder massage can make a real difference.

✨ Benefits include:
✔️ Relieves muscle tension and knots
✔️ Reduces pain and stiffness
✔️ Improves circulation
✔️ Increases flexibility and range of movement
✔️ Helps reduce stress and promote relaxation
✔️ Supports faster recovery after exercise

Every treatment is tailored to your needs. If you prefer a deeper sports massage to target problem areas, I can do that. Looking to simply unwind? Your treatment can also be adapted into a relaxing massage with pressure that suits you.

Your massage, your goals.

📩 Send me a message to book your appointment.

14/07/2026

Updated list of appointments for July and August

July
Monday 20th July - 2pm, 6pm
Saturday 25th - 10am, 11am

August
Monday 3rd - 3pm, 4.30pm, 5.30pm
Saturday 8th - 8.30am, 10.30, 11.30am
Monday 10th - 2.30pm, 4pm, 5pm
Monday 17th - 12pm, 1pm, 6.30pm
Monday 24th - 11am, 12pm
Saturday 29th - 8.30am

Message me to book in and secure your appointment 📩