Soul Lift Therapy

Soul Lift Therapy ✨️"Empower your mind so your soul can fly" 🪽

💕Solution focused Hypnotherapist 🥰💕

🌈️Positive life changes.

✨️Healing with words!

The language we use effects the way we live our lives. 🧡

12/06/2026

If you've been telling yourself "Im just lazy" you need to to know this..

Your mind and body are always communicating. Anxiety, stress and mental overload can sometimes look like low energy, procrastination or feeling stuck.

You dont have to force your way through everything. Your mind and nervous system is craving rest and calm. Having calmness and mental rest is so important as this is when we operate from our intellectual mind. Where we have more motivation, ideas and solutions to our problems. 💜🥰😊

12/06/2026

Join me to celebrate this next big step for Soul Lift Therapy ...✨️ 😆

It's official,

We now have a lovely space as a base and I am super excited to create a calming and welcoming space for all my clients.

This also means there is more availability to see more clients ! 😆🥰💜 yayyyy

I cant wait to bring work with more people and support them on their journey of moving.



Free your mind so your soul can fly ✨️

02/06/2026

Rumination feels productive because your brain convinces you that the next thought, the next analysis, or the next mental review will finally bring certainty.

But OCD is like an overgrown allotment.

The more you push through the weeds looking for answers, the more tangled you become.

Recovery isn't about finding the perfect answer.

It's about recognising when you've stepped into the allotment and choosing not to keep wading deeper.

AnxietyRecovery

If my posts have ever made you think differently, smile, feel understood, or helped you in any way, I'd love to ask a sm...
31/05/2026

If my posts have ever made you think differently, smile, feel understood, or helped you in any way, I'd love to ask a small favour.. 💜

As a small independent hypnotherapy business, every like, share, recommendation and review helps more people discover the support they may need.

📲 Want to help in under 30 seconds?

1️⃣ Visit the Soul Lift Therapy page
2️⃣ Click the 3 dots (...)
3️⃣ Select Invite Friends
4️⃣ Click Invite All

✨ That's it!

One simple click could help someone struggling with anxiety, stress, low confidence or overwhelm find the support they're looking for.

⭐ Reviews mean the world too

If you've had hypnotherapy sessions with me, attended a workshop, or benefited from my content, I'd be so grateful if you could leave a review on Facebook or Google.

Your kind words help others feel confident about taking that first step towards positive change.

💜 Every review, share, recommendation and comment helps Soul Lift Therapy reach more people who may need support.

Thank you for being part of this journey and for supporting a small local business.

✨ Empower your mind so your soul can fly ✨

I LOVE PEOPLE! ✨️As a therapist I see the more vulnerable part of every human and every human I see is beautiful in thei...
29/05/2026

I LOVE PEOPLE! ✨️

As a therapist I see the more vulnerable part of every human and every human I see is beautiful in their own special way.

We all just want to make the most of life and live the best we can be and be happy. All day I have seen clients and there all new ones and I feel truly bless to be part of their journey and I am constantly reminded about how passionate I am about supporting every single one of my clients journey to move and get to where they want to be and help them with their goals!

Everyone deserves happiness 😊 🥰

Let's go! Im here x

If you have been thinking about therapy then you should do it what ever therapy you go for, investing in you is the best investment you could ever make.!

Soul Lift Therapy

Empower your mind so your soul can fly ✨️

❤️💗💕🥰 x

✨ Hello & Welcome ✨😆🥰To all my new followers… I’m so grateful and happy your here! I believe everyone should have the kn...
26/05/2026

✨ Hello & Welcome ✨😆🥰

To all my new followers… I’m so grateful and happy your here! I believe everyone should have the knowledge about how our brain works to empower themselves with living better and being in more control.

I’m Helen, (the one on the far left looking at you 😆) founder of ✨Soul Lift Therapy✨

I am hypnotherapist, helping people feel calmer, lighter, more confident and more connected to themselves through hypnotherapy and nervous system support.

I have a tool box of offerings to help people move forward in their lives that includes lots of neuroscience education, and subconscious work using hypnosis.

This page is a safe space for:

🌿 Mental wellbeing
🌿 Healing & self-growth
🌿 Anxiety support
🌿 Trauma-informed tools
🌿 Hypnotherapy education
🌿 Gentle reminders that you are allowed to slow down.

You’ll find a mix of:

💭 Honest conversations
🎥 Reels & mindset shifts
🧠 Brain-based healing insights
🌸 Calm, empowering support
✨ Practical tools to help you feel more like YOU again

Whether you’re here to heal, learn, grow, or simply feel understood… your welcome. Hypnotherapy is truly special because once you experience you take the tools away with you FOREVER. The value is endless🫶

I’d love to know, what made you follow this page? 💬

TraumaHealing NervousSystemHealing MindsetShift SelfGrowth TherapySupport

Sometimes the most beautiful thing isn’t the perfect pose… it’s the moment you stop trying so hard.So many of us tense u...
26/05/2026

Sometimes the most beautiful thing isn’t the perfect pose… it’s the moment you stop trying so hard.

So many of us tense up in photos, overthink where to put our hands, suck in our stomach, angle ourselves “correctly” trying to become a version of ourselves that feels acceptable.

But confidence isn’t created through posing perfectly.

It comes from feeling safe enough to simply be.
The real glow happens when you:

✨ soften your shoulders
✨ stop performing
✨ breathe naturally
✨ let your personality come through
✨ remember you do not need to earn your right to take up space

You were never meant to look like a mannequin.

You were meant to look like you.

And the people who truly see you won’t remember whether your pose was perfect, they’ll remember how your energy felt. 💜💫

13/05/2026

Your not lazy and lacking motivation, your brain is in survival mode.!

Your brain isn’t working against you.
It’s trying to protect you based on what it has experienced.

When we calm the nervous system, everything changes:

🌿 Sleep
🌿 Anxiety
🌿 Confidence
🌿 Emotional reactions
🌿 Focus

AS WELL AS OUR MOTIVATION TO TAKE POSITIVE ACTION 🥰

This is why hypnotherapy and nervous system work can feel so powerful. 💜

Shifting into our intellect calm mind we can find solutions to our problems and a way forward and therefore more likely to have the motivation to get up and take action.

MentalWellbeing HealingJourney SoulLiftTherapy

06/05/2026

Most people try to think their way out of anxiety…
But anxiety lives in the nervous system, not just the mind.

This technique combines:

✨ Bilateral stimulation (left/right tapping)
✨ Visualisation (SD card method)

Together, they help your brain:

– process faster
– calm the body
– release emotional charge

⚠️ This isn’t about suppressing feelings
It’s about helping your brain let go safely
Try it. Save it. Come back to it when you need it 💭

I will be doing a hypnotherapy session at 3pm tomorrow the 3rd of May if you would like to join me please bring a note b...
02/05/2026

I will be doing a hypnotherapy session at 3pm tomorrow the 3rd of May if you would like to join me please bring a note book. £10 to join 🥰

This will involve neuroscience to understand why we might be feeling like we do and we will focus on breaking the pattern, and rewiring your mind for calm, confidence and change. 💜
Then of course a lovely guided hypnosis 🥰

Please let me know if you would like to join us 💕 x x

Location

32 John street

S43 4LD

🥰

Address

Worksop

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