Soul Lift Therapy

04/11/2026

Behind every therapy session admin, planning and paperwork! 😂

But the real magic for me is the people.

It's helping someone realise they're not stuck being the person their difficult experiences have made them feel they are.

It's watching confidence return, smiles come back and people start believing in themselves again.

It's not about changing who you are. It's about helping you rediscover who you can be.

That's Soul Lift Therapy. 💜

01/11/2026

Have a look at what is happening at The Next Level in 🥰 there are amazing classes and sessions! I will be holding a special workshop here on the 7th of November at 1 to 2.30pm. This is a future self hypnotherapy workshop. Just as we come to the end of 2026 this is a wonderful opportunity to focus in on your future self .. what you want her to be doing thinking, feeling and being. Giving clarity to the direction you need to move in to move closer and closer to her. 🥰 There is just 5 spaces left so dont miss out on this special opportunity if you feel this is something for you. 💜

Helen x

🤎 HAPPY SUNDAY FROM THE WELLNESS CLUB! Also November 1st! 🤎

We hope you’ve all had a fabulous weekend and are enjoying a lovely Sunday reset! ☕✨

This morning, we have our beautiful Kirsty joining us for her Aromaglow Soundbath 🧘‍♀️✨ The perfect way to slow down, switch off and recharge before another brand new week!

And speaking of a new week… WE HAVE A BUSY ONE AHEAD! 😍

Our classes, workshops and events are keeping us on our toes, and we honestly cannot wait to welcome you all through our doors! Whether you’re a familiar face or joining us for the very first time, there’s always a warm welcome waiting for you. 🤎

🎄🛍️ We’re also getting into the festive spirit nice and early this week, as we prepare for our Christmas Shopping Night on Friday! Expect a little Christmas magic creeping into the club very soon! 👀✨

Here’s what’s happening at The Next Level this week!

Have a gorgeous Sunday, ladies. Here’s to another week of moving, nourishing, growing and connecting together! 🤎

The Next Level Wellness Club ✨

30/10/2026

Who would like to meet their desired future self?

Saturday the 7th November The Next Level (Worksop) LTD 1pm to 2.30pm I will be holding a wonderful future self workshop!

🧠We will delve into the brain and get to know what is keeping you stuck as well as what you can do to move towards your desired future self!

✨️We will focus of reflection and intention setting to really unearth your future self and who she is.

🥰I will then guide you into a relaxed hypnosis where you will meet your future self and embodying her. Really getting to understand what you might need to let go of as well as what you might need to do more of. 🥰 Taking away clear action steps to bring into your life

I will also be sharing some fun and effective tools you can use and take away with you as well as being given the guided recorded hypnosis to future self to take home with you and continue to work on your mind and nervous system to move towards her.

These workshops are empowering and can your inspire and motivate you to do what you truly want and dlneed to do as well as taking valuable tools away with you to use in all aspects of your life. 🥰 You can leave feeling calmer and lighter.

Spaces are filling up and this will be limited group of 10 to create a comfort focused and value space for everyone who attends 🥰💜

Much love

Helen 😊
Soul Lift Therapy ✨️

P.S who would like to meet their future self? ..😆

30/10/2026

30/10/2026

🧠💜 Have you had your daily D.O.S.E. today?
Did you know your brain has its own feel-good chemical toolkit?

Dopamine, Oxytocin, Serotonin and Endorphins all play important roles in our mood, motivation, connection and overall wellbeing.

The best bit? There are simple things you can do every day to support your wellbeing.

✨ Celebrate the little wins.
🫶 Connect with someone you love.
☀️ Get outside and enjoy some daylight.
💃 Move your body and have a good laugh.

You don't need to overhaul your life, spend hours exercising or get everything right.

It's about the little things you do consistently that help you look after your mind and body.

At Soul Lift Therapy, I believe that empowering your mind starts with understanding it. 💜

So, here's your reminder to make yourself a priority today.

👇 Which part of your D.O.S.E. do you need a little more of?

Save this post so you can come back to it whenever you need a reminder!

23/10/2026

Mums, when did you last take a minute just for YOU? 💜

Join Give a Mum a Minute for a little time out to relax, connect with other mums and learn simple ways to manage stress and overthinking.

💕 Just £4.40 per session

💕 Bring a mum friend for FREE!

Because mums deserve looking after too. 🥰

✨ Tap the link to book your place and give yourself permission to pause, breathe and reconnect.

23/10/2026

Motherhood can be beautiful, but it can also be exhausting.

Between looking after everyone else, juggling endless responsibilities and trying to keep all the plates spinning, it's easy to lose yourself along the way. 💜

Give a Mum a Minute is your little corner of the world where you can pause, take a breath and remember that you matter too.

Created by Helen at Soul Lift Therapy, this is a welcoming, supportive space for mums who need a little time for themselves, without guilt, pressure or expectations.

✨ Enjoy online relaxation sessions every fortnight. Including gold nuggets about the brain and tools / intentions to take into your week.

🌷 Celebrate the little wins, set gentle intentions and remind yourself that you don't have to do everything perfectly.

You don't need to have it all together. You don't need to be feeling your best. You don't even need to know where to start.

Just come as you are. Take what you need. And remember, you're a mum, but you're a person too.
Welcome to your minute. 💜

Helen x | Soul Lift Therapy
Empower your mind so your soul can fly.

21/10/2026

Your brain is designed to protect you, not predict the future. 💜

When you're stuck in overthinking, remember: not every thought deserves your attention.

You can learn to respond differently, feel calmer and start trusting yourself again.

✨ Save this as a reminder for the next time your mind goes into overdrive.

18/10/2026

✨ A little welcome to my new followers…🥰

Hey, I’m Helen, founder of Soul Lift Therapy. 💜
I’m so glad you’re here!

I am a mum for two. 😍

Have over 7 years of experience working with survivors of domestic abuse understanding tactics but also the effects and impact of control.

This is a space for anyone who feels like their mind never switches off, who overthinks everything, puts everyone else first, or feels stuck in patterns they desperately want to break.

Here, we explore how your brain works, how to manage anxiety and build confidence, and how to start feeling more like you!

Through solution-focused hypnotherapy, I help people move away from survival mode and towards a calmer, more confident and empowered version of themselves. ✨

You don't have to have everything figured out. You don't have to be perfect. And you don't have to keep doing things the way you've always done them.

🌿 You deserve to feel good about being you. Without feeling controlled by someone else, societal pressures or even your own mind!

I'd love connect with everyone and also wish for people to truly take something away from what I share.

What's one thing you'd love to feel more of in your life right now? More peace, confidence, freedom, self-belief… or something else?

Welcome to Soul Lift Therapy. 💜
Empower your mind so your soul can fly.