LushTums Worthing

LushTums Worthing Specialist Pregnancy, Mum and Baby and Women's postnatal yoga classes in Worthing with Lushtums 200hrs trained teacher, Vashti.

I teach tried & tested essential birthing techniques, from movements and mindset, to breathing and relaxation - all designed to help you prepare for labour and birth with confidence. Classes will help you relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain, insomnia and swollen ankles. We use evidence based yoga practices proven to reduce

s stress, anxiety and fear. Make friends with other lovely mums-to-be to build that much needed community and support network. Suitable for all levels, from experienced yogis looking for a pregnancy safe class to continue their practice to total beginners. For those new to yoga we suggest waiting until 15 weeks pregnant before starting class. LushTums pregnancy yoga classes are accredited with leading UK bodies in midwifery and antenatal education (FEDANT) and yoga (Yoga Alliance Professionals).

✨Pregnancy yoga with Vashti — Tuesdays 6:15–7:30pm at West Worthing Baptist Church.✨Move, breathe and connect as you pre...
19/01/2026

✨Pregnancy yoga with Vashti — Tuesdays 6:15–7:30pm at West Worthing Baptist Church.✨

Move, breathe and connect as you prepare for a calm, confident birth.

• Join from 15 weeks until baby arrives
• Small, supportive groups & tailored practice
• Learn breathing and movement techniques for birth
• End with a relaxation to feel calm and restored
• No yoga experience needed
• FEDANT certified

Limited spaces — book now at lushtums.co.uk/worthing

🌟Student feedback: “Thank you for the incredible yoga classes — I used so many of the positions in pregnancy and during birth.” 🌟

Address

Worthing

Website

Alerts

Be the first to know and let us send you an email when LushTums Worthing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category