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Monday 6pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 8am - 10am Friday 5pm - 9pm Saturday 7am - 12pm

Feature Physiotherapy Worthing

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Feature Physiotherapy Worthing

👨‍⚕️ Senior Physiotherapist based in West Sussex
💻 Founder of Mint Physiotherapy
⬇️ Click the link in my bio!

15/06/2026

🏆 Win of the Week at Feature Physiotherapy Worthing!

One of our recent patients came to us after experiencing a month of dizziness, balance difficulties, and involuntary eye flickering (nystagmus).

Following a thorough assessment, we diagnosed Benign Paroxysmal Positional Vertigo (BPPV) - one of the most common causes of vertigo. BPPV occurs when tiny calcium crystals in the inner ear become displaced and move into one of the semicircular canals, disrupting the body’s sense of balance and triggering dizziness.

Treatment involved performing the Epley manoeuvre, a simple and highly effective technique designed to guide these crystals back to where they belong. Research shows that symptoms improve in around 70–80% of cases after a single treatment, with success rates exceeding 90% following repeated manoeuvres.

We’re delighted to report that this patient’s symptoms fully resolved, and they are now back to their day-to-day activities without dizziness.

If you’re experiencing dizziness, vertigo, or balance problems, our team may be able to help.

Ring 01903 357119 or visit our website on www.featurephysiotherapy.co.uk.

02/06/2026

🚨 Trust your instincts

This week, I assessed a 30-year-old woman who was fit, healthy, active, and had no significant medical history. She came to see me with calf pain that had first started after a long-haul flight earlier this year. At the time, it felt like muscle tightness and settled after a few days.

Recently, the pain returned and she also noticed some swelling around her ankle.

At first glance, it would have been easy to assume it was a simple muscle problem. In fact, she had already been assessed elsewhere and there were no major concerns.

However, something about the symptoms didn’t quite fit the pattern of a typical muscle injury.

Because of this, I referred her to hospital for further tests, including blood tests and an ultrasound scan. The scan revealed a blood clot in a vein behind her knee, known as a deep vein thrombosis (DVT).

Thankfully, it was identified early and treatment was started straight away. She is now doing well.

This is an important reminder that not every serious condition presents in an obvious way. Healthcare professionals use assessment tools to help guide decisions, but listening to the patient’s story and considering the whole picture is just as important.

For patients, if something doesn’t feel right or symptoms aren’t improving as expected, don’t ignore it. Seeking further advice can sometimes make all the difference.

Patient consent was obtained for this case to be shared for educational purposes.

17/05/2026

Why we changed our name… just 6 weeks after opening 👀

Changing our name wasn’t exactly part of the plan, and honestly, it was a little frustrating at the time. But since making the change, we’ve seen even more people booking in, so we truly believe it was the right move 🙌

We’re excited to keep providing top-quality care to the people of Worthing and clients from all over the world ✅

21/04/2026

It’s marathon season, so every opportunity to reduce load through your tissues is key to lowering injury risk.

That’s why I recommend Enator’s shock-absorbing recovery slides to my patients. With built-in arch support and a heel lift, they help reduce stress on the feet and calf complex after long runs—so your body is ready to go again the next day.

20/04/2026

Here’s what our clients have said about our service in the last week!

This is our fourth week since opening, and we’re loving making a difference to people’s lives!

Thanks to our clients for coming on board 🚀

19/04/2026

If you get pain or tightness in the front of your hip, it most likely not your hip flexor.

Most people will get the symptoms and think that stretching will make them feel better, however this is rarely the case.

Pain or tightness at the front of the hip can indicate issues such as hip impingement, arthritis, issues with the labrum a.k.a. the cartilage or even stress fractures.

Associated symptoms are things such as pain on crossing legs, weight-bearing and coming into deep hip flexion.

It is really important that you get this checked out, to give you the best chance possible of successful diagnosis and treatment.

19/04/2026

Myth busting here at Mint Physiotherapy Worthing 👇

1️⃣ Manual therapy does NOT change your structure
We love it and use it all the time, but it’s not ‘realigning’ anything. The effects are on your nervous system (pain modulation, relaxation), not physically reshaping tissues.

We find that language such as ‘out of place’ or ‘realigning’ causes patients to rely on the practitioner for a solution to their issues, and this is based on a false premise that manual therapy changes structure. We prefer long term empowerment for our patients!

2️⃣ Pain doesn’t equal damage
Your body is far more complex than a simple wear-and-tear model. Pain is influenced by sleep, stress, beliefs, and context, not just tissues.

Some people can have big disc bulges for example and no pain, others can have small changes, and vast amounts of pain. Pain doesn’t always mean damage.

3️⃣ You can’t massage out a poor lifestyle
Recovery is built on the basics: sleep, movement, load management, and consistency. No amount of hands-on work overrides that.

4️⃣ Long-term solutions > ‘maintenance’ therapy
If you feel like you need constant fixing, something’s missing. Rehab should build independence, not dependency.

5️⃣ Injuries rarely come from one single factor
It’s not about missing a cool down or foam rolling session. Pain is typically multifactorial, shaped by an abundance of things like load management, sleep, genetics, stress, previous injuries or experiences and biomechanics.

6️⃣ An MRI won’t always give you the full answer

MRIs are a valuable tool! They help rule out serious pathology, guide clinical decisions, and provide useful clarity for both clinicians and patients. But they’re only one piece of the puzzle.

They show detailed structural changes, many of which are completely normal (like age-related wear and tear) and often not linked to pain. That’s why imaging findings don’t always match how someone feels.

Good care is about combining imaging with your history, symptoms, and physical assessment, not relying on scans alone

12/04/2026

Recap of the last month or so!

This has been a crazy couple months, one that I’ll always remember for the right reasons!

➡️ Spent time with some great people
➡️ Opened Feature Physiotherapy Worthing and reached 24 5 start review in the first 3 weeks
➡️ Ate some unbelievable food
➡️ Enjoyed the outdoors
➡️ Seen some awesome sunsets

So grateful for everything that has happened over the last couple of months, couldn’t be more grateful for the people around me and the opportunities that have come about.

Here’s to more this month ✅

Address

12 Broadwater Boulevard
Worthing
BN148JE

Opening Hours

Monday	6pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	8am - 10am
Friday	5pm - 9pm
Saturday	7am - 12pm

Website

http://www.featurephysiotherapy.co.uk/

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