Sussex Physio Pilates

10/08/2026

Last week at 🥰🙌🤩

Busy week in our West Worthing Physio Practice including:

⭐️ Physio Appointments
⭐️ Sports Massage
⭐️ Holistic Massage
⭐️ Women and Men’s Pelvic Health
⭐️ The Mummy MOT
⭐️ Clinical Pilates - 1:1, 1:2 and group classes

Grateful for our fabulous team, our lovely clients and our wonderful aircon! ❄️

08/08/2026

Last Sunday I reset by attending the most perfect plant medicine and somatic yoga retreat at .retreat 🌿🧘‍♀️

Led by Herbalist Anba and yoga teacher Hannah

🗓️ Book for autumn via website

03/08/2026

Our Sports Rehabilitation Therapist has a couple of available appointments for this afternoon!
… but you don’t have to be sporty! She also has experience with helping those with back pain and arthritis.
Call to book:
☎️01903 256500

28/07/2026

Big welcome to the team, Abby! 👋

✨We are so excited to introduce our new Sports Massage & Rehab Therapist!

Abby Bowler joins us with amazing experience across both community clinical care and elite sports, including GB Rugby Sevens. 🏉

Alongside her rehabilitation work, Abby is bringing her expert Sports Massage skills to the clinic!

Whether you are an athlete prepping for a big event, recovering from intense training, or just carrying a lot of everyday muscle tension and stress, her targeted hands-on treatment is designed to ease pain, improve mobility, and speed up your recovery. 💆‍♀️✨

Abby blends this hands-on therapy with tailored exercise to help everyone build a strong, resilient body. She lives by the concept of Ikigai—finding your true purpose.
For her, that means helping you manage pain and build strength for life.

📅 Sports massage and rehab slots with Abby are now open!
Head to the link in our bio to book

16/07/2026

Looking forward to class, but sad not to see this lovely group until September!
Other classes continue through August 😊

13/07/2026

Welcome to the Team, Alison! 👋✨

We are thrilled to welcome Alison Jones to our clinical team at Sussex Physio Pilates!

Alison joins us as an Advanced Clinical Massage Therapist, Shiatsu Practitioner, and Bowen Technique Specialist.

With over 15 years of experience, she seamlessly bridges Western clinical therapies with Eastern modalities to restore movement, ease pain, and support wellness.

How Alison can support you:
✨Clinical & Sports Massage: Tailored treatments from deep tissue to therapeutic relaxation for muscular discomfort and postural tension.
✨The Bowen Technique: A gentle, light-touch therapy using precise rolling movements to help the nervous system rebalance. Perfect for sensitive conditions.
✨Shiatsu Therapy: A fully-clothed Japanese therapy utilizing pressure and stretching to improve circulation and energy balance.

Whether you are navigating chronic pain, managing stress and anxiety, or dealing with fatigue and sleep issues, Alison provides calm, intuitive, and highly effective care.

🎓 Credentials: Level 5 Advanced Clinical & Sports Massage (Jing Institute), Shiatsu Practitioner Diploma, and Bowen Technique Certification.

📅 Availability: Alison is in the clinic on Tuesdays. Visit our website, or call our team to book your session.

11/05/2026

03/05/2026

Well done to all our clients and everyone else running the today 👏👏👏

26/03/2026

Spring at 💛🌻☀️
Love teaching at the studio in the sun!
(Our OG Physio-led clinical Pilates class)