09/08/2026
Whenever we are stressed or anxious we often reach for our phones and start doomscrolling. And it does distract us and gives us an instant dopamine release that makes us feel better as long as we are scrolling through the device.
But, is that really helpful?
As instant as that dopamine release is, it is equally short lasting. And that is why it is not really helpful.
Our bodies need strategies that help us regulate our nervous system and not just distract our mind from stress. These strategies do exactly that.
If you want to get deeper into this, comment the word “Ground” and I will share a digital grounding kit that will help you learn 5 strategies.
