MBCounsellingServices

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Counsellor & psychotherapist Life Coach Couples Counsellor and holistic therapist based in Sussex specializing in working with people with mental health problems and couples and relationship counselling.

Body dysmorphia can make appearance worries feel intense, repeated and hard to step away from. A person may spend time c...
02/06/2026

Body dysmorphia can make appearance worries feel intense, repeated and hard to step away from. A person may spend time checking, comparing, covering up or avoiding situations because of how they feel about a perceived flaw. These concerns can cause real distress, even when other people do not notice the same thing.

Counselling can offer a supportive space to explore the thoughts, feelings and behaviours that keep these worries going. With time, therapy can help you understand the patterns behind body image distress and begin to respond to yourself with more care.

To find out more about how speaking to a trained therapist could help you, please follow this link: https://www.mbcounselling-sussex.com/

Alternative thinking can help you step back from the first thought that appears in your mind. When we feel anxious, hurt...
26/05/2026

Alternative thinking can help you step back from the first thought that appears in your mind. When we feel anxious, hurt or overwhelmed, our thoughts can quickly settle around one explanation. Counselling can help you explore whether there may be another way to understand the situation.

This approach is not about pretending difficult feelings do not exist. It helps you slow things down, reflect on your thoughts more carefully and develop a more balanced perspective over time.

To find out more about how speaking to a trained therapist could help you, please follow this link: https://www.mbcounselling-sussex.com/

Many men find it difficult to say they are not coping. They may have spent years learning to keep going, and say very li...
19/05/2026

Many men find it difficult to say they are not coping. They may have spent years learning to keep going, and say very little about what is actually going on.

Opening up rarely starts with a polished conversation. Often, it sounds more like:

“I’m not doing well.”

“I need to talk.”

“I don’t know what to do next.”

You do not have to reach breaking point before speaking to someone.

Counselling offers a confidential space to be heard without judgement or pressure.

If you would like to talk things through with someone who can help you, please follow this link: https://www.mbcounselling-sussex.com/contact/

You do not have to carry difficult thoughts on your own.Intrusive thoughts can feel exhausting because they often arrive...
13/05/2026

You do not have to carry difficult thoughts on your own.
Intrusive thoughts can feel exhausting because they often arrive without warning and demand attention at the worst possible moments. Over time, they can affect mood, confidence, sleep, and everyday wellbeing – especially when depression is already making life feel heavy.
Cognitive Behavioural Therapy, CBT, helps people explore the connection between thoughts, emotions, and behaviour. Through supportive conversations and practical techniques, it becomes possible to recognise patterns that may be increasing distress and begin responding to them in healthier ways.
Many people live with difficult thoughts for far longer than they need to because they worry about being judged or misunderstood. Counselling offers a space where those experiences can be explored with care, patience and respect.
To find out more about how I work, please follow this link: https://www.mbcounselling-sussex.com/

Anxiety and panic attacks can affect people in many different ways, from racing thoughts and difficulty sleeping to over...
07/05/2026

Anxiety and panic attacks can affect people in many different ways, from racing thoughts and difficulty sleeping to overwhelming physical symptoms that can feel hard to manage alone.
Counselling can help you develop practical coping strategies to feel calmer and more grounded during difficult moments. Techniques such as breathing exercises, grounding methods, and Cognitive Behavioural Therapy (CBT) approaches can all help reduce the intensity of anxiety and panic responses.
Having the right support can make a meaningful difference, both in understanding what you are experiencing and learning how to respond to it more confidently.
To find out more, please get in touch through this link.
https://www.mbcounselling-sussex.com/contact/

#❤️worthingCome and see me in my new treatment room in Worthing opposite the sea in-between the pier and Lido with a lo...
30/04/2026

#❤️worthing

Come and see me in my new treatment room in Worthing opposite the sea in-between the pier and Lido with a lovely sea view.

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https://www.mbcounselling-sussex.com/blog/

mbcounselling-sussex.com

https://www.mbcounselling-sussex.com/depression/

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There’s more than one way to approach counselling — and finding the right fit can make all the difference.Some people va...
27/04/2026

There’s more than one way to approach counselling — and finding the right fit can make all the difference.
Some people value face-to-face sessions, where being in a dedicated, professional space helps build trust and a strong therapeutic relationship.
Others prefer video counselling, where being at home can feel more relaxed and less clinical, making it easier to talk openly.
Walk and talk counselling offers something different again. Being side-by-side can feel less intimidating than direct eye contact, and the combination of movement, fresh air, and conversation can support both mental and physical wellbeing.
It’s not about choosing the “right” format — it’s about choosing what feels most comfortable for you.
To find out if counselling could be right for you, please follow this link: https://www.mbcounselling-sussex.com/

Sometimes it’s not about having a clear “problem” to solve.It might just be a sense that something isn’t sitting quite r...
17/04/2026

Sometimes it’s not about having a clear “problem” to solve.
It might just be a sense that something isn’t sitting quite right — feeling stuck, overwhelmed, or unsure how to move forward.
Counselling offers a space to slow things down, make sense of what’s going on, and begin to see things more clearly.
I work with people who want a thoughtful, steady approach — not quick fixes, but real understanding and change that lasts.
If you’re considering talking to someone, you can find out more about how I work here:
https://www.mbcounselling-sussex.com/

If counselling has started to help, how do you know whether it’s the right time to stop?Many people begin counselling be...
09/04/2026

If counselling has started to help, how do you know whether it’s the right time to stop?

Many people begin counselling because they want relief from distressing thoughts, emotions, or relationship difficulties.

When things start to improve, it can feel natural to wonder whether counselling is still necessary. But early improvement does not always mean that deeper patterns have fully changed.

This article explores why continuing counselling can help turn those first signs of progress into lasting, meaningful change.

Read the full article here: https://www.mbcounselling-sussex.com/continuing-counselling-when-feeling-better/

Address

13 Montague Place Worthing West
Worthing
BN113BG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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