MBCounsellingServices

MBCounsellingServices Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MBCounsellingServices, Marriage Therapist, 13 Montague Place Worthing West, Worthing.

Counsellor & psychotherapist Life Coach Couples Counsellor and holistic therapist based in Sussex specializing in working with people with mental health problems and couples and relationship counselling.

Loneliness is something many people experience at different stages of life. It can follow a bereavement, retirement, the...
06/08/2026

Loneliness is something many people experience at different stages of life. It can follow a bereavement, retirement, the end of a relationship or a major life change. You can still feel lonely while surrounded by other people, particularly if you feel disconnected or misunderstood.

Loneliness can affect your mental wellbeing, confidence and self-esteem. It may also make it harder to reach out to others, creating a cycle that can be difficult to break.

Counselling provides a supportive space to explore these feelings without judgement. Talking therapy can help you understand what may be contributing to your loneliness, develop healthier ways of connecting with others and build greater confidence in your relationships over a period of time.

To find out more about how speaking to a trained therapist could help you, please follow this link: https://www.mbcounselling-sussex.com/

Trauma can affect people in many different ways. It may follow the loss of a loved one, a road traffic accident, a serio...
09/07/2026

Trauma can affect people in many different ways. It may follow the loss of a loved one, a road traffic accident, a serious injury or living with a disability caused by an accident.

While the event itself may be over, the emotional impact can remain, affecting confidence, relationships, sleep and everyday life.

Counselling provides a safe and supportive space to process difficult experiences at your own pace. Through talking therapy, you can begin to understand your thoughts and emotions, reduce the impact of trauma and gradually move forward with greater confidence and resilience.

To find out more about how speaking to a trained therapist could help you, please follow this link: https://www.mbcounselling-sussex.com/

Sleep problems can have many different causes. Stress, anxiety, depression, grief, relationship difficulties, family pre...
30/06/2026

Sleep problems can have many different causes. Stress, anxiety, depression, grief, relationship difficulties, family pressures, money worries and menopause symptoms can all make it harder to settle into restful sleep. Alcohol, drugs and even periods of hot weather may also affect the natural pattern of light sleep, deep sleep and REM sleep.
When sleep is disturbed over time, it can leave you feeling drained, overwhelmed and less able to cope with everyday life. Counselling can provide a supportive space to explore the thoughts and emotions that may be contributing to poor sleep. Approaches such as talking therapy, CBT, breathing techniques, meditation and exploring the meaning of dreams may all help you develop healthier sleep patterns.
To find out more about how speaking to a trained therapist could help you, please follow this link: https://www.mbcounselling-sussex.com/

Body dysmorphia can make appearance worries feel intense, repeated and hard to step away from. A person may spend time c...
02/06/2026

Body dysmorphia can make appearance worries feel intense, repeated and hard to step away from. A person may spend time checking, comparing, covering up or avoiding situations because of how they feel about a perceived flaw. These concerns can cause real distress, even when other people do not notice the same thing.

Counselling can offer a supportive space to explore the thoughts, feelings and behaviours that keep these worries going. With time, therapy can help you understand the patterns behind body image distress and begin to respond to yourself with more care.

To find out more about how speaking to a trained therapist could help you, please follow this link: https://www.mbcounselling-sussex.com/

Alternative thinking can help you step back from the first thought that appears in your mind. When we feel anxious, hurt...
26/05/2026

Alternative thinking can help you step back from the first thought that appears in your mind. When we feel anxious, hurt or overwhelmed, our thoughts can quickly settle around one explanation. Counselling can help you explore whether there may be another way to understand the situation.

This approach is not about pretending difficult feelings do not exist. It helps you slow things down, reflect on your thoughts more carefully and develop a more balanced perspective over time.

To find out more about how speaking to a trained therapist could help you, please follow this link: https://www.mbcounselling-sussex.com/

Many men find it difficult to say they are not coping. They may have spent years learning to keep going, and say very li...
19/05/2026

Many men find it difficult to say they are not coping. They may have spent years learning to keep going, and say very little about what is actually going on.

Opening up rarely starts with a polished conversation. Often, it sounds more like:

“I’m not doing well.”

“I need to talk.”

“I don’t know what to do next.”

You do not have to reach breaking point before speaking to someone.

Counselling offers a confidential space to be heard without judgement or pressure.

If you would like to talk things through with someone who can help you, please follow this link: https://www.mbcounselling-sussex.com/contact/

You do not have to carry difficult thoughts on your own.Intrusive thoughts can feel exhausting because they often arrive...
13/05/2026

You do not have to carry difficult thoughts on your own.
Intrusive thoughts can feel exhausting because they often arrive without warning and demand attention at the worst possible moments. Over time, they can affect mood, confidence, sleep, and everyday wellbeing – especially when depression is already making life feel heavy.
Cognitive Behavioural Therapy, CBT, helps people explore the connection between thoughts, emotions, and behaviour. Through supportive conversations and practical techniques, it becomes possible to recognise patterns that may be increasing distress and begin responding to them in healthier ways.
Many people live with difficult thoughts for far longer than they need to because they worry about being judged or misunderstood. Counselling offers a space where those experiences can be explored with care, patience and respect.
To find out more about how I work, please follow this link: https://www.mbcounselling-sussex.com/

Anxiety and panic attacks can affect people in many different ways, from racing thoughts and difficulty sleeping to over...
07/05/2026

Anxiety and panic attacks can affect people in many different ways, from racing thoughts and difficulty sleeping to overwhelming physical symptoms that can feel hard to manage alone.
Counselling can help you develop practical coping strategies to feel calmer and more grounded during difficult moments. Techniques such as breathing exercises, grounding methods, and Cognitive Behavioural Therapy (CBT) approaches can all help reduce the intensity of anxiety and panic responses.
Having the right support can make a meaningful difference, both in understanding what you are experiencing and learning how to respond to it more confidently.
To find out more, please get in touch through this link.
https://www.mbcounselling-sussex.com/contact/

#❤️worthingCome and see me in my new treatment room in Worthing opposite the sea in-between the pier and Lido with a lo...
30/04/2026

#❤️worthing

Come and see me in my new treatment room in Worthing opposite the sea in-between the pier and Lido with a lovely sea view.

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https://www.mbcounselling-sussex.com/blog/

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https://www.mbcounselling-sussex.com/depression/

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Address

13 Montague Place Worthing West
Worthing
BN113BG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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