Offington Osteopath Clinic

Offington Osteopath Clinic Expert osteopathy & massage in Worthing. Relieve pain, restore movement, and feel your best - personalised care for every body.

We aim to get you free from pain, back to work, sport and your normal daily activities as safely and quickly as possible

We are here to provide immediate symptom relief but also to explore why a problem has occurred so we can take steps to help prevent it happening again. We will carry out a examination, including looking at your posture and movements and a hands on examination where we can feel

the movement of your joints and muscles. It’s a good idea to where comfortable, loose clothing for your appointment. We will then carry out appropriate treatment, which may include therapeutic massage, joint mobilisations, stretching, acupuncture and ultrasound. We will provide you with advice on after care, including exercises specific to you to in order to speed up your recovery.

One session helps. A course changes everything! 🙌 Post-operative recovery isn't a one-and-done job. Your body is healing...
26/08/2026

One session helps. A course changes everything! 🙌 Post-operative recovery isn't a one-and-done job. Your body is healing, adapting, and changing every day after surgery — and it needs consistent, structured support to do that as well as possible.

That's why we recommend starting with a course of six 90-minute post-op MLD sessions with Mel. Here's how it works:

Step one — consultation and personalised plan. Your first session begins with a full assessment. Mel takes the time to understand your procedure, your stage of healing, and your individual needs, and puts together a recovery plan built around you.

Step two — six 90-minute treatments. Each session is tailored to where your body is at that week — because recovery isn't linear. Some weeks the focus will be on reducing swelling, others on supporting tissue healing or easing tightness. Mel adapts every time.

Step three — progress review together. After your sixth session, Mel reviews how far you've come and, if further treatment would benefit you, recommends the best next steps. No pressure, no upselling — just honest guidance based on how your body is responding.

Book and pay for all six together and save 10%. It's the smartest way to invest in your recovery.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

Got a knot that just won't quit? This is the treatment that gets it done 👊We've all got them. That stubborn tight spot b...
25/08/2026

Got a knot that just won't quit? This is the treatment that gets it done 👊

We've all got them. That stubborn tight spot between the shoulder blades. The rock-hard tension in the neck that no amount of stretching shifts. The lower back that feels like concrete by Friday afternoon.

Deep tissue massage goes where a standard massage can't. Using firm, focused pressure, your therapist works through the superficial layers and into the deeper muscle tissue to break down adhesions, release chronic tightness, and restore proper movement to muscles that have been locked up for far too long.

It's not about pain — it's about precision. Your therapist targets the exact spots causing the problem and works them until they let go. It can feel intense in the moment, but the relief afterwards is worth every second.

Deep tissue massage is ideal if you've got chronic tension that lighter massage doesn't reach, you're active and your muscles take a beating, you sit at a desk all day and your upper back and neck pay the price, or you've got a specific area of tightness that's been building for weeks.

Available in 30, 45, 60, and 90-minute sessions. Your therapist will recommend the right length based on what your body needs.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

Did you hear? 👀 Our therapist Mel has officially qualified as a Specialist Postoperative Therapist through the Aftercare...
24/08/2026

Did you hear? 👀 Our therapist Mel has officially qualified as a Specialist Postoperative Therapist through the Aftercare Academy - and it's a pretty big deal!

This advanced qualification means Mel has furthered her training in procedure-specific post-operative care, adapting lymphatic drainage to altered drainage pathways and healing tissues, K-taping for swelling management between sessions, compression garment fitting, and the safe use of specialist foam where needed.

In short — if you're having surgery, or you've recently had a procedure and your recovery isn't going as smoothly or as quickly as you'd hoped, Mel now has the specialist skills to help.

Post-op MLD is available to book now at Offington Osteopath Clinic. 90-minute sessions, fully tailored to your procedure and your stage of healing. And if you're not sure where to start, Mel offers a 30-minute taster session for just £25 to talk through your needs and plan your recovery.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

When was the last time you truly switched off? 🧠 Not just sat down. Not just scrolled through your phone on the sofa. Ac...
21/08/2026

When was the last time you truly switched off? 🧠 Not just sat down. Not just scrolled through your phone on the sofa. Actually switched off — mind quiet, body calm, nothing pulling at your attention.

If you can't remember, this treatment was made for you.

Our Sleep, Anxiety, Face & Scalp session combines gentle lymphatic drainage techniques with soothing work to the face and scalp to calm your nervous system, ease stress and tension, and help you reach a level of relaxation that most people didn't know was possible.

In 45 minutes, Mel takes you from wired to restored. It's the kind of treatment where patients go so quiet we have to check they're still awake — and the calm it brings stays with you long after you leave.

It's perfect if you're struggling with sleep, feeling anxious or overwhelmed, carrying tension in your head, jaw, or face, or simply running on empty and your body is begging you to stop.

45 minutes. £56. Worth every single second.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

CC. The Massage Lab Sussex

2,000 years of practice. Still one of the most effective treatments we offer 🪡Medical acupuncture isn't a trend — it's a...
19/08/2026

2,000 years of practice. Still one of the most effective treatments we offer 🪡

Medical acupuncture isn't a trend — it's a therapy that's stood the test of time for a reason. And now it's available right here at Offington Osteopath Clinic.

Based on Western medical principles and backed by centuries of practice, medical acupuncture uses fine needles inserted at specific points to help manage pain, reduce muscle spasm, ease inflammation, and encourage your body's natural healing response. It's precise, it's effective, and it works brilliantly alongside the other treatments we offer.

It's particularly helpful if you're dealing with chronic pain that hasn't responded to other treatments, muscle spasms and persistent tightness, joint pain and stiffness, tension headaches and migraines, or an injury where pain is limiting your ability to rehab properly.

Our qualified practitioners use acupuncture as part of a broader treatment strategy — not in isolation — so it's always working towards getting you better, not just managing your symptoms.

Ancient technique. Modern results.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

New service alert — post-operative lymphatic drainage is here 🚨 If you're planning surgery or you've recently had a proc...
17/08/2026

New service alert — post-operative lymphatic drainage is here 🚨 If you're planning surgery or you've recently had a procedure, this one's for you.

Our massage therapist Mel has completed specialist training in post-operative manual lymphatic drainage, and it's now available to book at the clinic.

After surgery — whether cosmetic or medical — your body works overtime to manage swelling, clear fluid, and heal. Post-op MLD supports that process with gentle, specialist techniques that help reduce swelling, ease discomfort, and give your body the best possible environment to recover.

Each 90-minute session is £135 and is tailored entirely to you, your procedure, and your stage of recovery. We recommend starting with a course of six treatments for the best results — and you'll save 10% when you book and pay for all six together.

Not sure if it's right for you? Mel also offers a 30-minute taster session for just £25, where you can discuss your needs, feel the technique, and plan your recovery schedule — ideal if your surgery date is coming up and you want to get ahead of it.

Get in touch to find out more or to book your first session.

📞 01903 899916
📧 [email protected]
🔗 offingtonosteopathclinic.co.uk

CC. The Massage Lab Sussex

Huge congratulations to our massage therapist Mel! 🎉👏 Mel recently completed her Advanced Post-Operative Manual Lymphati...
15/08/2026

Huge congratulations to our massage therapist Mel! 🎉👏 Mel recently completed her Advanced Post-Operative Manual Lymphatic Drainage training with Aftercare Academy — and we couldn't be prouder.

It was an intensive week of hands-on learning, and Mel came back buzzing with even more knowledge and skills to support patients through their recovery after surgery. The advanced training covered procedure-specific post-op care, K-taping techniques to ease swelling and support lymphatic drainage between sessions, compression garment guidance and fitting, the appropriate use of specialist foam where indicated, and — most importantly — how to adapt manual lymphatic therapy to the unique demands of post-operative healing, taking into account altered lymphatic drainage pathways, healing tissues, and the specific procedure each patient has had.

Because no two surgeries are the same — and no two recoveries should be treated the same either.

This enhanced expertise is now available right here at Offington Osteopath Clinic, meaning you can access specialist post-operative lymphatic drainage without having to travel to London or a private hospital clinic.

Preparing for surgery? Already recovering? Or just want to find out more about how post-op MLD could support your healing? Get in touch with the clinic and Mel will take it from there.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

cc. The Massage Lab Sussex

Pregnancy shouldn't mean putting up with pain 🤰 Growing a baby is incredible. But let's not pretend it doesn't take a se...
13/08/2026

Pregnancy shouldn't mean putting up with pain 🤰 Growing a baby is incredible. But let's not pretend it doesn't take a serious toll on your body. The aching lower back. The tight hips. The shoulders that carry every ounce of tension from the day. The pelvic pain that makes even turning over in bed feel like a workout.

It doesn't have to be that way.

At Offington Osteopath Clinic, we offer safe, gentle treatment designed specifically for your changing body — whether that's pregnancy massage to ease tired, overworked muscles, or osteopathy to address the biomechanical changes that come with carrying your growing bump.

Our therapists adapt every session to your stage of pregnancy, your comfort, and exactly where your body needs help. Seated, sidelying, using our specialist pregnancy cushion — whatever works best for you.

You don't have to just push through it. You don't have to wait until after the baby arrives. You deserve to feel comfortable now.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

Hot stone massage - for when your body needs something a little extra 🪨🔥 There's a reason this is one of our most loved ...
11/08/2026

Hot stone massage - for when your body needs something a little extra 🪨🔥 There's a reason this is one of our most loved treatments. Heated basalt stones carry warmth deep into the muscles, melting away tension that hands alone can't always reach.

The heat works on two levels. On the surface, it soothes and relaxes tight muscles almost instantly, allowing your therapist to work more effectively and more comfortably. Deeper down, it boosts circulation, drawing fresh blood into the area and encouraging your body to release tension it's been holding onto for far too long.

It's the kind of treatment where you close your eyes, feel the warmth sink in, and wonder why you didn't book it sooner.

Hot stone massage is perfect if you carry deep-seated tension in your back, neck, or shoulders, you find regular massage too intense and want something that feels gentler but still delivers results, you're stressed, exhausted, or simply overdue some proper time for yourself.

It's therapeutic. It's deeply relaxing. And it's available right here in Worthing.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

Injured? Here's exactly how we get you back 💪When a sports injury sidelines you, the last thing you want is guesswork. Y...
06/08/2026

Injured? Here's exactly how we get you back 💪

When a sports injury sidelines you, the last thing you want is guesswork. You want answers, a plan, and someone who gets what it means to not be able to do the thing you love. Here's how we approach it.

Assessment and diagnosis. First, we find out exactly what's going on. Our practitioners carry out a thorough hands-on examination to understand the injury, how it happened, and what else might be contributing to it. No guessing - just a clear diagnosis so we know exactly what we're dealing with.

Hands-on treatment. Then we get to work. Using a combination of osteopathy, sports massage, dry needling, cupping, and more, we treat the injury directly - reducing pain, restoring movement, and kickstarting your recovery.

Rehab plan that fits your sport. Treatment alone isn't enough. We build you a tailored rehabilitation programme designed around your body, your injury, and the specific demands of your sport - so you don't just recover, you come back stronger and more resilient than before.

It's a complete pathway from injury to full fitness. And the sooner you start, the sooner you're back out there.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

Address

7, Offington Lane
Worthing
BN149RY

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 1pm

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