The Physio Den

The Physio Den Physiotherapist helping you move better, feel stronger & take control of your health.

12/06/2026

Recovery isn't linear.

You'll have days where everything feels easier.

You'll have days where symptoms flare up, confidence drops, and you wonder if you've gone backwards.

Most of the time, you haven't.

Progress isn't measured by a single day, a single session, or a single flare-up.

It's measured by the overall trend over weeks and months.

Keep showing up. Keep moving. Keep trusting the process.

recovery runningrehab painmanagement

08/06/2026

July Classes – Limited Spaces Available!

Looking to build strength, improve confidence with exercise, and move well? A few spaces are available in my small-group strength classes starting in July:

Wednesday 7:30pm – Progressive Strength Class
• Suitable for those looking to build strength and progress over time
• 1 space remaining
• Bookable in 4-week blocks

Thursday 11:00am – 70+ Strength Class
• Strength, balance, and mobility training in a supportive small-group environment
• Maximum 4 participants
• Weekly booking available

Thursday 5:00pm – Progressive Strength Class
• Focus on strength, movement quality, and confidence in the gym
• 1 space remaining
• Bookable in 4-week blocks

Book here:
https://bookings.rehabguru.com/bd71698c5ac24d5b69458547d8b66b3f%3Aa5836ee5677cc9663a0120b252ad8b50fb208a23bbfb4167132df7e55b786a07?fbclid=PAb21jcASTnftleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafCOf7nyv2O5PPWKKZ4Vz0GRWYnD8PzQhLYO3LAzekmbwRVTYJDkx-lt9_yVQ_aem_bI9JmGHvkddw-7uln2nnNQ

Feel free to message me if you'd like to know which class would be the best fit for you.

Pilates at The Physio Den!!I am excited to have Daisy offering 1:1 and semi-private Mat Pilates sessions at The Physio D...
07/06/2026

Pilates at The Physio Den!!

I am excited to have Daisy offering 1:1 and semi-private Mat Pilates sessions at The Physio Den.

Whether you're new to Pilates, returning to exercise, looking to build strength, improve mobility, or simply move and feel better, Daisy can help tailor sessions to your individual needs and goals.

Suitable for all levels!

If you'd like to learn more or book a session, please contact Daisy directly.

[email protected]

Movement doesn’t always have to mean a full workout.“Movement snacks” are short bursts of movement throughout your day a...
01/06/2026

Movement doesn’t always have to mean a full workout.

“Movement snacks” are short bursts of movement throughout your day and they can still make a big difference.

A few minutes here and there can help: • reduce stiffness
• improve energy
• break up long periods of sitting
• help your body feel better overall

Think:

- squats while the kettle boils

- calf raises brushing your teeth

- a quick walk at lunch

- shoulder mobility between meetings

Small movement still counts.

Give a few a try this week and see how you feel.

18/05/2026

Recovery is a journey, not a quick fix.

At The Physio Den, we work together to help you understand your pain, build confidence in movement, and create long-term change.

17/05/2026

Physio is about more than temporary relief.

At The Physio Den, the goal is to help you out of pain and keep you out of pain, through a long-term plan built around movement, strength, confidence, and resilience.

16/05/2026

Looking after yourself isn’t a luxury, sometimes your body really needs it.

Kirsten will be working from the Physio Den on a Tuesday afternoon and evening, from June and currently has appointment availability for:

- Indian Head Massage
- Oncology Massage
- Sports & Remedial Massage

Whether you’re struggling with stress, muscle tension, fatigue, recovery from exercise or simply need some time to switch off and relax, treatments are tailored to you.

Feel free to message with any questions or use the booking link below.

https://bookings.rehabguru.com/bd71698c5ac24d5b69458547d8b66b3f%3Aa5836ee5677cc9663a0120b252ad8b50fb208a23bbfb4167132df7e55b786a07

Address

22 Long Street
Wotton-Under-Edge

Opening Hours

Tuesday 9am - 12:45pm
5pm - 8pm
Wednesday 5pm - 8pm
Thursday 2pm - 6:30pm
Friday 2:30pm - 5pm

Telephone

+447455321153

Website

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