The Physio Den

13/08/2026

I’m heading away for a few days at the end of next week, so I’ve extended some of my clinic hours beforehand to make sure I can fit everyone in before I go!

If you’ve been meaning to book an appointment, now is a good time to get yourself booked in before I’m away.

As always, if you’re not sure whether physio is right for you, just drop me a message and I’m happy to chat

Katie x
The Physio Den

06/08/2026

A little glimpse behind the scenes of why I've been so quiet lately.

Thank you to everyone who continues to trust me with their care and keeps The Physio Den so busy. I'm incredibly grateful.

06/08/2026

I'm excited to share that The Physio Den now accepts private health insurance through Aviva and AXA.

If you're covered, you may be able to use your policy for physiotherapy.

Feel free to get in touch if you have any questions or would like to book in.

03/08/2026

Exciting news!

The Physio Den is coming to Gibson Studios!
I'll be running specialist physiotherapist-led strength classes, designed to make evidence-based physiotherapy more accessible to the community.

These aren't generic fitness classes. Every session is built around the latest evidence to help you get stronger, move with more confidence, reduce pain, and stay independent for longer—all under the guidance of a physiotherapist.

Our first class will be a 70+ Strength Class, with more classes to follow.

I'm passionate about making high-quality physiotherapy available to as many people as possible, and I can't wait to welcome you to Gibson Studios.

01/08/2026

The reason behind everything I do has never changed...

To help as many people as possible.

This next chapter is going to help me do exactly that.

I can't wait to share more with you this week.

29/07/2026

Feeling a little stiff today?

Take 5–10 minutes for this simple mobility flow. Gentle, controlled movement can help reduce stiffness, improve how you move, and leave you feeling a little better.

27/07/2026

25/07/2026

We often celebrate the workouts, the long walks and the busy days.

But recovery is where your body adapts.
Rest isn't falling behind, it's part of getting stronger.

Whether you're recovering from an injury, training for a goal, or simply looking after yourself, don't underestimate the power of taking a break.

Your body will thank you.