Anna Potticary Health & Fitness

Anna Potticary Health & Fitness Personal training and sports massage 121 and semi private personal training at Total Fitness Wrexham. Health and fitness/nutritional advice.
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Whether you want to take your training to the next level or you're just starting out, gain confidence both inside and outside of the gym! If you want to lose weight, tone up, get totally shredders or get hella strong get in touch!

15/08/2026

Imposter syndrome! We’ve all had it and if you say you haven’t you’re only kidding yourself!

I’ve realised I’ve built most of the best things in my life before I felt ready for them.Started coaching before I felt ...
14/08/2026

I’ve realised I’ve built most of the best things in my life before I felt ready for them.

Started coaching before I felt like I knew enough.
Competed before I felt strong enough.
Built a business while I was still figuring it out.
Started building an app with absolutely no idea how far I’d take it.

And somewhere along the way, I stopped waiting for confidence to arrive first.

Because ready isn’t really a feeling.

Most of the time, you become ready by doing the thing.

You start messy.
You get it wrong.
You learn.
You adjust.
You keep going.

Then one day you look back and realise you built something you once didn’t feel qualified to even start.

Built before ready.

Probably the most accurate description of my life 😂

27/07/2026

Pleasure suffering with you .stubbs.strength

28/06/2026
14/06/2026

Showing up.

14/06/2026

Brace yourselves.
There’s a storm coming.stubbs.strength

WHICH MYRTLE ARE YOU TODAY?1️⃣ I’ve seen the email.2️⃣ Social battery at 3%.3️⃣ Functioning, somehow.4️⃣ Productive quee...
10/06/2026

WHICH MYRTLE ARE YOU TODAY?

1️⃣ I’ve seen the email.
2️⃣ Social battery at 3%.
3️⃣ Functioning, somehow.
4️⃣ Productive queen.
5️⃣ Leave me in my blanket cave.
6️⃣ Judging everyone silently.
7️⃣ Chaos is imminent.
8️⃣ Ready to take on the world.
9️⃣ Snacks have fixed everything.

Drop your number below ⬇️

MoodBoard WhichOneAreYou GymDog

09/05/2026

At the start of this year I did something I never thought I’d do…I re-entered the world of employment. It took a unique man ( ) with a brand and a dream I believe in () and an unbelievable colleague () to make me want to be a part of something I’m passionate and proud of in our Wrexham gym.
This is something I knew was going to take up my time and energy, meaning my training would drop down my list of priorities.

That’s when I reached out to .stubbs.strength to outsource my training to.
She convinced me to enter the north wales ABPU qualifier to have something to work towards and try my hand at something new.
The training for this was far from optimal.
My stress levels were high, my time management was shocking and my nutrition was all over the place.

Lucky for me I had put my trust in a caring and brilliant coach. Jemma has helped me find the wins, manage my stress and learn how to start putting myself first.
She knows when to push me and when to back off. Convinced me rest days were needed and found the easy wins that I could fit in without burning myself out.

I’ve honestly achieved things I had no idea I was capable of or even considered!

Through every mental wobble, every crap session and every PB you’ve supported me with empathy and without judgement.

Thank you doesn’t do it justice. Onto the British Champs we go.

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Wrexham

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