Natural Balance Chartered Physiotherapy & Sports Injury

Natural Balance Chartered Physiotherapy & Sports Injury Providing pain relief, optimising health and maximising fitness, giving you the chance to realise yo Chaperones are always welcome.

Our goal is to maximise your potential irrespective of your starting point. Here at Natural Balance Physiotherapy & Sports Injury, we have been improving people’s lives for over 20 years - reducing pain, optimising health, increasing fitness, maximising function and enhancing performance. Most initial assessments and treatments are carried out at Darland House in Rossett, Wrexham, however we can b

e wherever you need us - at home, in your workplace, at the gym, by the pitch-side. We are happy to travel to Wrexham, Chester, Wirral, Cheshire & North East Wales. Phil's experience as a physiotherapist, gym instructor and coach means he will be able to take you to new levels of fitness, reduce pain and improve your performance. We also offer a tailored programme to help before and after surgery, and another peak performance programme for anyone wanting to simply improve their current fitness. Appointments are available Monday to Friday between 09:00 - 19:30 and can be booked online or by phone. It is possible to request earlier and later weekday appointments and Saturday morning appointments to suit you. We specialise in rehabilitation using hydrotherapy and work with the water's natural qualities to increase your strength and endurance. The conditions we treat include:-

Musculoskeletal Injury & Surgery, ie:
Muscle and ligament injuries
Post surgical rehabilitation
Hip, knee and shoulder replacements
Knee cruciate ligament reconstructions
Ankle and back surgery
Post fracture rehabilitation

Low back, Thoracic Spine & Neck Pain, ie:
Sciatica
Whiplash
Chronic back pain

Arthritis, ie:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis

Neurological Conditions, ie:
Stroke
Multiple sclerosis
Cerebral palsy

If you need help with any of the above conditions or simply want to find out more details, please call or message us.

Your body was designed to move... not stay still.Whether you're working from home, driving or sitting in meetings all da...
13/08/2026

Your body was designed to move... not stay still.

Whether you're working from home, driving or sitting in meetings all day, try the 30-minute rule.

Every half an hour:

✔ Stand up
✔ Walk for one minute
✔ Roll your shoulders
✔ Stretch your hips
✔ Reset your posture

These tiny movement breaks improve circulation, reduce stiffness and help prevent those persistent aches that gradually creep in.

Movement really is medicine. If stiffness has become your "normal", let us help you change that.

International Youth DayThe habits we build when we are young can shape our health for years to come.Encouraging children...
12/08/2026

International Youth Day

The habits we build when we are young can shape our health for years to come.

Encouraging children and young adults to enjoy movement, prioritise sleep and develop confidence in what their bodies can do lays the foundation for lifelong wellbeing.

As physiotherapists, we believe that staying active should be enjoyable, accessible and something that supports people at every age.

www.natbalance.co.uk

National Allotments WeekNational Allotments Week celebrates the many ways that gardening and spending time outdoors can ...
11/08/2026

National Allotments Week

National Allotments Week celebrates the many ways that gardening and spending time outdoors can support our health.

Activities such as digging, planting and tending to an allotment provide gentle exercise, encourage us to spend time in nature and can inspire healthier eating habits.
Wellbeing is often built through simple, enjoyable routines that fit naturally into everyday life.

Explore more expert advice and practical health information on our website: www.natbalance.co.uk

Cycle to Work Day is a reminder that exercise does not always have to happen in a gym or sports club.Building movement i...
06/08/2026

Cycle to Work Day is a reminder that exercise does not always have to happen in a gym or sports club.

Building movement into your everyday routine - walking to work, cycling to the shops or taking the stairs - can improve fitness, boost energy and support long-term health.

Small, sustainable habits often have the greatest impact.

For more practical advice on staying active and healthy, visit our website: www.natbalance.co.uk

Supporting Back HealthBack pain is common, but staying active remains one of the best ways to support the health of your...
04/08/2026

Supporting Back Health

Back pain is common, but staying active remains one of the best ways to support the health of your spine and maintain confidence in movement.

Simple activities such as walking, swimming and tailored exercise programmes can help improve strength, mobility and overall wellbeing.

Our latest blog shares practical, evidence-based advice on what really works when it comes to looking after your back.

Visit our website to read more: https://www.natbalance.co.uk/post/evidence-based-insights-on-back-health-what-really-works

National Wellness MonthAugust is National Wellness Month, which makes it the perfect opportunity to think about the smal...
01/08/2026

National Wellness Month

August is National Wellness Month, which makes it the perfect opportunity to think about the small habits that help us feel stronger, healthier and more energised.

As physiotherapists, we know that wellbeing is rarely about dramatic changes. The biggest benefits often come from the things we do consistently: moving regularly, getting enough sleep, eating well and taking time to recharge.

This month, why not choose one positive habit to focus on?

Visit our website to explore our latest blogs and discover practical ways to support your health and wellbeing, and to book a consultation: www.natbalance.co.uk

Strength Can Be Rediscovered at Any AgeOne of the most rewarding parts of our work is helping people rediscover what the...
31/07/2026

Strength Can Be Rediscovered at Any Age

One of the most rewarding parts of our work is helping people rediscover what they are capable of.

We regularly work with individuals who are surprised by how much their strength, balance and confidence can improve with the right support and guidance.

Positive change is possible at any stage of life, and it is never too late to invest in your health.

Visit our website for expert advice: www.natbalance.co.uk

Why Strength Matters At Every AgeStrength isn't just for athletes.It helps with everyday activities like carrying shoppi...
23/07/2026

Why Strength Matters At Every Age

Strength isn't just for athletes.

It helps with everyday activities like carrying shopping, climbing stairs and staying independent.

The good news?

It's never too late to get stronger.

Small, consistent efforts can make a huge difference to your health and quality of life.

💪 Keep moving. Keep strengthening.

🌐 www.natbalance.co.uk

Address

Darland House, Chester Road, Rossett
Wrexham
LL120DL

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 5:30pm
Friday 8am - 4:30pm
Saturday 8am - 1:30pm

Telephone

+441244639898

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