18/06/2026
⚽🧡
⚽ The World Cup is here!
For many people with ADHD, major sporting events can be both exciting and overwhelming. The buzz, the constant updates, the emotional highs and lows, and the temptation to stay up for "just one more match" can all have an impact on focus, routine, and wellbeing.
If you're enjoying the tournament, remember to check in with yourself too:
✔ Take screen breaks
✔ Stay hydrated
✔ Keep snacks and meals regular
✔ Prioritise rest where possible
✔ Give yourself time to recharge between matches
However you're watching, we hope you enjoy every moment of the beautiful game! ⚽