KLO Health & Performance

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Wrexham (Wrecsam), Wales
KLO Health & Performance

Personal Trainer, Sports Massage & MSK injury therapist

Level 3 Personal trainer
Level 4 strength and conditioning
BscHons

Based in Wrexham & Oswestry

Your health and fitness all in one place

Committed to providing high quality treatments and training to ensure optimum health for yourself, your family and friends

Please note personal training takes place in Oswestry! �

14/10/2026

2 years working with Aaron Woodman | Hyrox Performance Coach 😄

Only look back to see how far you’ve come 👊🏼

None of this happened overnight, it’s taken years, not weeks. Showing up and keeping as consistent as I can with the guidance from the best.

I’ve achieved things I never thought I ever would.

Finding the right coach for you isn’t easy but can make all the difference when you do! 👌🏼

We keep moving 💪🏼

11/10/2026

Gdansk 🇵🇱 2nd AG 🥈

Sooo much fun racing with a stranger 🙊😂 specially one that can wall ball like Sammy Davis 🤪 fastest baller going! 💪🏼

The best time with team Aaron Woodman | Hyrox Performance Coach there is no community like it! Working with the best in the biz 🫶🏼

One more race to go before heading home…. Excited for the relay with Team Woodman and Al 🩷

03/10/2026

Tourists pt.2 🤌🏻🇮🇹

Ischia ❤️

29/09/2026

Tourists Pt.1 🇮🇹

Rome. Montechiaro. Pompei. Sorrento. 🤌🏻

24/09/2026

Hyrox Rome 🇮🇹

Season has officially begun ✅ 1:13 seems to be an Italian thing for me 🤷🏼‍♀️😂

Lots to take away…. More wall balls to be thrown 🌚 survived the heat 😅🥵

But first…… time for some R&R on the Amalfi ☀️

20/09/2026

Celebrating Mr & Mrs Johnston 🩷🍾🥂

15/09/2026

“Nothing tastes as good as skinny feels.” I’m seeing this and hearing this crop up too much…

Honestly? What a load of sh*t

If being “skinny” costs you your energy, strength, social life, relationship with food and enjoyment of training…

The cost is far too high. 🙅🏼‍♀️❌

I’d rather coach you to be stronger, fitter and more capable - without making your life miserable to get there or making you just a smaller version of you. There is more to you and to training than that.

Focus on fuelling your body. Focus on what your body can do now that you do this, not just what it looks like 💪🏼

13/09/2026

Tryka snaps 📸

Always the best racing with Alex Lloyd 🫶🏼

08/09/2026

We have more training data available to us than ever before.

And honestly? That’s brilliant.🤩

But there’s a difference between having information and knowing what to do with it.

Your Garmin can tell you about sleep, HRV, recovery and training readiness but the accuracy is questionable.

🙅🏼‍♀️It can’t feel your legs.
🙅🏼‍♀️It can’t know that you’ve had three stressful days at work.
🙅🏼‍♀️And it definitely can’t decide whether today’s session should be pushed, modified or pulled back.

That’s where a plan/ coaching matters.

📈Your watch provides data
🧘🏼‍♀️Your body is another source of information.
⏩Your training plan provides direction
✅ Your coach does the program & implements the structure to suit you and your lifestyle to reach your goals.

Stop taking your watch so seriously and letting it dictate your day and your training. Follow something that’s actually for you and considers everything.

Ps: yes Garmin still hates me 🤣😉 but we ignore that and follow the plan from coach Aaron Woodman | Hyrox Performance Coach 🫡

Address

Wrexham
LL112BU

Website

http://www.klotherapies.co.uk/

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