Ebb & Flow Counselling, Mindfulness, Meditation and Compassionate Yoga

Ebb & Flow Counselling, Mindfulness, Meditation and Compassionate Yoga Kim's warmth & humour inspire change: counselling, mindfulness, meditation & yoga.

Here Kim will share with you some of her thoughts and her findings which may be relevant to you your wellbeing, and perhaps challenge the way in which you view yourself or others.

Growth Isn't Always VisibleSome of the most important progress happens quietly.Choosing to get out of bed.Making a diffi...
14/08/2026

Growth Isn't Always Visible

Some of the most important progress happens quietly.

Choosing to get out of bed.
Making a difficult phone call.
Setting a boundary.
Attending a counselling session.

Small steps take you forward.

Be proud of them.

They will build momentum and traction.

https://www.counsellinginwrexham.co.uk/contact-kim/

Anxiety Isn't Always ObviousAnxiety doesn't always look like panic attacks.Sometimes it looks like:• Overthinking every ...
07/08/2026

Anxiety Isn't Always Obvious

Anxiety doesn't always look like panic attacks.

Sometimes it looks like:
• Overthinking every conversation
• Struggling to switch off
• Constantly preparing for the worst
• Feeling exhausted but unable to relax

If this sounds familiar, you're not alone.

Counselling can help you better understand what's happening beneath the surface.

You can call me on 07530 553 983 for a free 15-minute consultation.

https://www.counsellinginwrexham.co.uk/contact-kim/

It's OK to Ask for SupportYou don't have to wait until you're at breaking point to ask for help.Sometimes we seek counse...
03/08/2026

It's OK to Ask for Support

You don't have to wait until you're at breaking point to ask for help.

Sometimes we seek counselling because we're overwhelmed. Sometimes we're simply tired of carrying everything alone.

Whatever has brought you here, you deserve a space where you can be heard without judgement.

Taking the first step is often the hardest part.

You can call me on 07530 553983 for a free 15-minute consultation.

https://www.counsellinginwrexham.co.uk/contact-kim/

I offer counselling support for a wide range of emotional and psychological difficulties, including:TraumaGrief and loss...
31/07/2026

I offer counselling support for a wide range of emotional and psychological difficulties, including:

Trauma
Grief and loss (including miscarriage, infant loss, infertility, and rainbow pregnancy experiences)
Anxiety, depression, stress, and anger
Self-harm and suicidal thoughts
OCD
Eating difficulties and disorders
Postnatal depression
Abuse and trauma recovery
Sexuality and identity
Teenage mental health support
Chronic pain and long-term health conditions

If you’re unsure whether counselling is right for what you’re going through, please feel free to get in touch. I’m here to help you find a way forward.

https://www.counsellinginwrexham.co.uk/contact-kim/

Schools across the UK are breaking up for the summer, and for many parents this can feel like a very stressful time - es...
24/07/2026

Schools across the UK are breaking up for the summer, and for many parents this can feel like a very stressful time - especially when juggling work, childcare, and everyday demands.

If you’re feeling overwhelmed, please remember that good enough is enough, and that you are enough! Children do not need to have every moment filled with activity, nor do you: small pockets of calm in your day—even a few minutes of breathing space can help regulate stress and help you face the chaos from a different perspective.

You don’t have to manage it all alone. Support is available.

Contact me today to find your calm in the storm: https://www.counsellinginwrexham.co.uk/contact-kim/

Ever feel unsure in a yoga class - wondering if you’re doing it “right” or hesitant to ask?Private 1:1 yoga sessions can...
21/07/2026

Ever feel unsure in a yoga class - wondering if you’re doing it “right” or hesitant to ask?

Private 1:1 yoga sessions can help you build confidence, learn the basics, or deepen an existing practice in a way that’s fully tailored to you.

Whether you’re new to yoga, managing a health condition, or a teacher refining your own practice, sessions are shaped around your needs and goals. They can include movement, breathwork, meditation, and relaxation.

Contact me today to find out more: https://www.counsellinginwrexham.co.uk/contact-kim/

Why choose me?I understand how overwhelming stress, anxiety, depression, trauma, grief, and persistent pain can feel bec...
15/07/2026

Why choose me?

I understand how overwhelming stress, anxiety, depression, trauma, grief, and persistent pain can feel because I have experienced many of these challenges myself, including long-term health conditions and chronic fatigue.

My lived experience, alongside my professional training, allows me to offer compassionate and grounded support. The approaches I use have helped me personally, and I believe they can help you too.

To learn more about me, and how I can support you – please visit: https://www.counsellinginwrexham.co.uk

FAQ “What sorts of things does a counsellor work with?”Counsellors may work with a wide range of difficulties, while som...
10/07/2026

FAQ

“What sorts of things does a counsellor work with?”

Counsellors may work with a wide range of difficulties, while some choose to specialise in particular areas. I specialise in supporting people living with persistent pain and long-term health conditions, including Long Covid, fibromyalgia, ME/chronic fatigue syndrome, and back pain.

I also work with more general emotional and psychological difficulties such as anxiety, depression, stress, anger, bereavement, trauma, and related challenges.
Please feel free to get in touch to arrange a free 15-minute chat to discuss your needs.

https://www.counsellinginwrexham.co.uk

“ I contacted Kim when I had reached what felt like a crisis point in life and needed someone to talk to. Kim's profile ...
07/07/2026

“ I contacted Kim when I had reached what felt like a crisis point in life and needed someone to talk to. Kim's profile instantly stood out to me because of her background, skill set and the option to 'walk and talk'. The option to be out in nature and to talk about challenging feelings and emotions in an open space was significantly appealing. I met with Kim over the course of a year and a half, although I lost track of time, so it could have been longer, and we walked around local areas (parks) and talked about a number of topics. Kim always gave me the space to talk openly and freely and I found myself gaining a new found confidence and power as our sessions went on.

Kim is a compassionate, understanding and kind professional. She immediately puts you at ease and provides a balanced view, encouraging you to think outside of the boxes we often put ourselves in. I highly recommend Kim's services to anyone who is in need of a listening ear, a professional viewpoint or a friend, she can be either and all. I also highly recommend the walk and talk sessions for anyone who likes open spaces, therapy in nature is hugely beneficial.”
Anonymous

https://www.counsellinginwrexham.co.uk

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Bryn Estyn Business Centre, Brynestyn Road
Wrexham
LL139TY

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