OneLife Fitness & Personal Training

OneLife Fitness & Personal Training Helping Peri/Menopausal Women lose weight, sleep better, reduce anxiety and feel like themselves again.
1-1 Coaching online

Mobile Personal Trainer working in central Bristol and the North Somerset area. Offering one to one personal training sessions and small group sessions of up to 6 people. Training people from the comfort of their own home, work place or local parks. Sessions are focused with your personal goals in mind and are varied which is the art of amazing results. Gym programming is also on offer, plus nutri

tion and lifestyle advise and planning for all levels. I am also qualified in pre/post natal training, circuit training, kettlebells, pad work and spininng. Please do call for a chat and further information or to book your free trail session.

28/07/2026

We all have these emotions which make us feel like we don’t want to train, we can’t train and just leave it for another day.

But honestly there is never a person that doesn’t feel better after a workout and that is why you should keep pushing through these emotions to get your workouts done each week.

Did deep, you won’t be disappointed afterwards.


27/07/2026

We all have these emotions which make us feel like we don’t want to train, we can’t train and just leave it for another day.

But honestly there is never a person that doesn’t feel better after a workout and that is why you should keep pushing through these emotions to get your workouts done each week.

Did deep, you won’t be disappointed afterwards 💪❤️


22/07/2026

Perimenopause isn’t just about the changes you see...
It’s about how those changes can make you feel.

If you’ve ever looked in the mirror or seen a photo and thought, “I don’t recognise myself anymore,” you’re not alone.
I want you to know this...

You don’t have to punish your body to get yourself back.
You deserve to feel strong.
You deserve to feel confident.
You deserve to feel like you again.

💛 If this resonated with you, let me know with a ❤️ or share it with someone who needs to hear it today.

20/07/2026

Watching him finish one chapter and start another has made me realise how many transitions we’re all going through.

He’s moving on to - new chapter and a new school...
Our family is preparing to move abroad...
And so many women I work with are navigating one of the biggest transitions of all... perimenopause.

The thing about transitions is that they’re uncomfortable.
They can feel exciting, scary, overwhelming and emotional—all at the same time.

But they’re also where growth happens.
So if you’re feeling like life is changing faster than you expected... you’re not alone.

Whatever transition you’re in right now, be kind to yourself. You don’t have to have it all figured out today.

19/07/2026

The school holidays don’t have to mean putting your health on hold.

No, your routine probably won’t look the same.

And that’s okay.

This summer my goal isn’t perfection.
It’s keeping the basics going:

💪 A couple of strength sessions each week.
🚶‍♀️ Walking whenever I can.
🥚 Prioritising protein.
💧 Drinking enough water.
❤️ Enjoying time with my family without feeling guilty.

Because I’d rather arrive in September feeling proud that I stayed consistent than feeling like I’m starting all over again.

Who’s with me? 🙋‍♀️

16/07/2026

I’ll start in September...

How many times have you said that?
I hear it every summer.

👉 “The kids are off school.”
👉 “We’re going on holiday.”
👉 “Life’s too busy right now.”
But here’s the truth...

There will always be a reason to wait.
September becomes October.
October becomes Christmas.
Christmas becomes January.

What if this summer was different?

What if, instead of waiting for the “perfect” time, you focused on a few simple habits that helped you feel stronger, more energised and back in control?

Not perfection.
Not restriction.
Not hours in the gym.
Just small, consistent steps.

That’s exactly why I created my FREE 7-Day Reset—to help women in perimenopause build momentum, even during the busy summer holidays.

Imagine arriving in September already feeling stronger, instead of wishing you’d started sooner.

💛 Comment RESET or send me a DM with the word RESET, and I’ll send it straight over.

15/07/2026

Perimenopause taught me something I wish I’d known years ago...

Feeling amazing isn’t about doing more.
It’s about protecting the habits that matter most.

My non-negotiables are:

💪 Lift weights
🥚 Eat enough protein
🚶‍♀️ Walk every day
😴 Prioritise sleep
💛 Let go of perfection

These aren’t about being perfect.
They’re about building a body that feels stronger, healthier and more resilient through perimenopause.

If you could only choose ONE of these to focus on this week, which would it be?

Let me know in the comments. 👇

13/07/2026

People are constantly under estimating the power of sleep and how it can help regulate the body at this stage of life.

Do you track your sleep? Or prioritise sleep?

If you’re struggling to make any progress and going around in circles then reach out for a chat I would be happy to help. ❤️

13/07/2026

I’ll start in September...

How many times have you said that?
I hear it every summer.
👉 “The kids are off school.”
👉 “We’re going on holiday.”
👉 “Life’s too busy right now.”

But here’s the truth...

There will always be a reason to wait.
September becomes October.
October becomes Christmas.
Christmas becomes January.
What if this summer was different?

What if, instead of waiting for the “perfect” time, you focused on a few simple habits that helped you feel stronger, more energised and back in control?

Not perfection.
Not restriction.
Not hours in the gym.
Just small, consistent steps.

That’s exactly why I created my FREE 7-Day Reset—to help women in perimenopause build momentum, even during the busy summer holidays.

Imagine arriving in September already feeling stronger, instead of wishing you’d started sooner.

💛 Comment RESET or send me a DM with the word RESET, and I’ll send it straight over.

Address

Garstons Orchard
Wrington
BS405LZ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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