yoga.rosen.lisasprosen

yoga.rosen.lisasprosen 🧘🏽‍♀️| Yoga Teacher & Rosen Method Practitioner
👩🏽‍💻| Managing Director Total Fit London
📍| Borough Green, Kent

Yoga isn’t just movement it’s training for the mind and body 🧘‍♀️ Balance poses sharpen coordination and steady you on y...
12/08/2026

Yoga isn’t just movement it’s training for the mind and body 🧘‍♀️

Balance poses sharpen coordination and steady you on your feet. Slow, focused breathing calms the nervous system and eases stress. And holding a pose teaches your mind to stay present, one breath at a time.

📱WhatsApp | 07767 336397

Yoga isn’t about silencing the world. It’s about stilling the mind 🧠 One breath, one pose, and the noise begins to fade,...
08/08/2026

Yoga isn’t about silencing the world. It’s about stilling the mind 🧠

One breath, one pose, and the noise begins to fade, making space for calm 🧘

📱WhatsApp | 07767 336397

05/08/2026

New yoga course for all levels starting on the 7th September for 5-6 weeks:

📍 Wrotham (Kent) Hall
🧘 Everyone is welcome
🍃 get in contact now 👇🏼

📱WhatsApp | 07767 336397

Props don’t mean you’re “not flexible enough.” They’re tools that help you find proper alignment right now. A block brin...
31/07/2026

Props don’t mean you’re “not flexible enough.” They’re tools that help you find proper alignment right now. A block brings the floor closer. A strap extends your reach. A bolster deepens your rest. Even advanced yogis use props to refine their practice.

Your body doesn’t need to earn ease. 🧘‍♀️

26/07/2026

Join me and for a transformational Yoga and Rosen Retreat in Norfolk, 20–22 November. ✨

What to expect:
👉🏻 Two Rosen sessions
👉🏻 A workshop on the power of touch
👉🏻 Morning Vinyasa yoga with meditation
👉🏻 Yoga Nidra, plus plenty of time to relax, rest and unwind

Step away from the busy world and reconnect with who you truly are.

Our early bird offer ends on 31st July, saving you £100. After that, the price returns to £850.

To book your place, simply send a message to either me or Fran

Address

Wrotham

Telephone

+447767336397

Website

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