The Sports Massage Cabin

02/05/2025

06/06/2024

What does your training schedule look like?

- Are you making sure you get rest days and time in the fresh air ☀️🌳
- What about your sleep, nutrition and hydration 😴 💦
- Do you book in for regular massage to keep an eye on any issues that may be building? 💆‍♀️
- How about your stress levels? 🤯

It’s not just what you do in the gym that counts. What you do for the other 23 hours each day is just as important in helping you achieve your goals.

Maintaining a balanced approach to training and recovery will help you perform better and feel stronger and ready to go! 💪🏻🔥

Get in touch if you would like to find out more about how sports massage can help you with your recovery.

18/05/2024

Find your “thing” ⬇️

I hated PE in high school, to the point where I’d forge sick notes just to get out of it, especially cross country running or hockey. So how did I end up doing two Spartan races in two days?! Even just a few years years ago this would’ve terrified me and I would never have even considered signing up to it. Mud? Cold water? No thank you. I could run a fair distance and was enjoying various gym classes but I had zero upper body strength and could never imagine being able to do the monkey bars or clamber over 6ft walls and climb ropes.

But then I found my thing. CrossFit. The workouts are tough yes, but varied, inclusive and fun, and I found that my strength and fitness improved massively, as did my confidence to try new things. Before I knew it, my friend and I started signing up to various events all over the country and we have had so many laughs and loads of fun along the way.

So even if fitness has never been your thing before, maybe it’s just that you haven’t found the right “thing” for you yet.

So my advice is just to try something, whatever it is. But if it is of interest to you and is fun, then you’re more likely to continue with it!

29/04/2024

Do I need to be fit to start? That's the question that floats around our heads when we think about starting something new.

The answer is no, it helps, but.....

Getting you fit is what we do. It's what our coaches are trained to do, what our facility is designed to do and what our community will support you to do.

So don't worry about being fit enough to start, get in touch and book a free taster session and we'll show you what we do and how great you can be.

- [email protected]

29/02/2024

Level 1 Crossfit Coaching course booked 👍

I am attending the CrossFit Level 1 Certificate Course!