Yvonne Heiden Vegan PT

17/08/2026

16/08/2026

Wk33/2026

Still learning to do things differently... 🫶

1. New hair, old hair 🩷
2. Oliver forgetting that he's a carnivore 😭
3. Tagliatelle carbonara from Lucy Watson book "Feed me vegan" 😋
4. 💅💓
5&6. Mac and cheese and potato balls a la Mathew Pritchard 🤤
7. This guy getting pretty comfortable with us 🐈‍⬛
8. ...and Billy getting comfortable with him! 🐾

15/08/2026

03/08/2026

For a long time my happy place was at the gym, ideally under a heavy barbell.

But for now Doctor's orders are no heavy lifting.
No high-impact.
No running.

I'm not going to pretend it's an easy pill to swallow.

Movement isn't just something I do—it's part of who I am.

Strength has always been where I feel most like myself.

But here's the thing...
Sometimes life changes the plan.

And when it does, you have two choices: stay stuck mourning what you can't do, or adapt and focus on what you can do.

So that's what I'm doing.

Learning.
Rebuilding.
Finding new ways to move.
Celebrating the small wins instead of chasing the old ones.

Because strength isn't defined by the weight on the bar.

Sometimes the strongest thing you can do is respect where your body is today, trust the process, and believe you'll come back wiser—not just stronger.

If you're facing an injury, a setback, menopause, surgery, or anything else that's forced you to change course, know this:

Adapting isn't giving up.

It's refusing to let your circumstances decide who you are.

We'll find another way forward.
We always do. 💚

02/08/2026

Wk31/2026

1&2. Little Matchday ⚽💙
3. Right at home 🐈‍⬛
4. He came and curled up on me 😭🖤
5&6. Lovely day out 🐄🐷
7. 💅💚

31/07/2026