SYLO Consultancy

SYLO Consultancy SYLO is a lifestyle consultation service with the goal of helping clients with exercise and nutritio

11/06/2026

The internet has made fitness information free.

Training plans.

Meal plans.

Macro calculators.

AI coaches.

YouTube tutorials.

And yet…

Most lads still look exactly the same as they did 12 months ago.

Not because they don’t know what to do.

But because knowledge isn’t the problem.

Accountability is.

It’s easy to tell yourself:

“I’ll start again Monday.”

“One more weekend won’t hurt.”

“I’ll get back in the gym next week.”

“This supplement might be the thing that finally works.”

The hard part is having someone call you out when you’re repeating the same mistakes you’ve been making for years.

Most men don’t need more information.

They need structure.

They need accountability.

And they need someone who’ll tell them what they need to hear, not what they want to hear.

Because getting in shape isn’t about knowing more.

It’s about executing better.

What’s the excuse you’ve told yourself most often

10/06/2026

Danny thought fitness coaches were full of s**t.

His words, not mine.

After leaving the army with a broken wrist, the weight piled on.

His top weight reached 16 stone.

He spent the next couple of years trying to get himself back on track, doing what most lads do…

Going to the gym.

Trying his best.

Figuring it out as he went.

And to be fair, he made progress.

But eventually he hit a wall.

No matter how hard he worked, he couldn’t seem to break through to the next level.

That’s when he reached out.

Not because he was lazy.

Not because he lacked motivation.

But because he was sick of staying stuck.

16 weeks later…

✅ 28lbs down

✅ Stronger in the gym

✅ More confident

✅ More energy

✅ Happier in himself

But the biggest change wasn’t physical.

It was the impact it had on his life.

Instead of sitting on the sofa, he’s playing with his kids.

Instead of avoiding mirrors, he’s proud of what he sees.

Instead of feeling like fitness was a temporary phase, he’s built habits he knows he’ll keep for life.

One thing Danny said really stuck with me:

“It feels like I’ve just set a new standard for my life.”

That’s what this is really about.

Not another diet.

Not another 16-week challenge.

Not chasing a number on the scales.

Raising the standard of the man you see in the mirror.

If you’ve been training for months (or years) and feel like you’ve hit a ceiling…

DM me “SYLO”.

Let’s break through it together.

10/06/2026

And today’s lineup...

1. Bacon and chicken sausage bagel - ever dependable - 330 kcal, 33g protein

2. Chicken and rice - everybody needs somebody like this in their team - 454 kcal, 45g protein

3. Protein pudding - quick and easy, cancels out the oppositions sweet tooth - 159 kcal, 20g protein

4. Sweet chilli beef and noodles - the star of the show, guaranteed goals with this one - 544 kcal, 57g protein

5. Sweet treats - a little box of tricks to spice things up - 250 kcal, 2g protein

1768 calories, 165g protein as a team.

A title winning lineup 🥇

Hardly stopped laughing all weekend 🤣🇵🇹
09/06/2026

Hardly stopped laughing all weekend 🤣🇵🇹

09/06/2026

If your car was broke, or your dog was sick, would you watch a YouTube video?

Or would you let the professionals handle it?

Why is your body any different? 🤔

08/06/2026

Most lads don’t have a knowledge problem.

They have a follow-through problem.

You already know you should train.

You already know you should eat better.

You already know the weekends are where you keep undoing your progress.

You already know “I’ll start Monday” has kept you stuck for far too long.

And that’s exactly why you feel frustrated.

Because deep down, you know you’re capable of more…

But you keep breaking the promises you make to yourself.

That’s what kills confidence.

Not the belly fat.

Not the number on the scales.

Not the fact you don’t look how you want to look.

It’s the gap between the man you know you could be…

And the man you’re currently showing up as.

Inside SYLO, we close that gap with structure, accountability, and a plan built around your actual life.

So you stop collecting information…

And start becoming the man you said you were going to be.

DM me “SYLO” if you’re ready to stop breaking promises to yourself.

Over the last year, Callum has completely transformed his life.Not only physically, where he now has more energy to keep...
08/06/2026

Over the last year, Callum has completely transformed his life.

Not only physically, where he now has more energy to keep up with his 3 little girls, he’s playing football again & and he’s managed to drop a massive 52lbs!

But also mentally, where he’s feeling more confident in everyday life and on holidays where he can take his top off and feel proud of his body.

This is how much your life can change when you start following a proven system and are held accountable.

07/06/2026

If you’re good Monday to Thursday…

But every weekend turns into pints, takeaways, snacks, hangovers and “I’ll start again Monday”…

You don’t have a motivation problem.

You have a weekend problem.

And until you fix that, you’ll keep looking the same no matter how hard you train during the week.

Because weekends, holidays, weddings, birthdays, meals out and drinks with the lads aren’t going anywhere.

So your plan needs to work around them.

That’s why my lads in the SYLO Squad use the SYLO Social System.

It teaches them how to enjoy weekends away, holidays and celebrations without undoing all their hard work.

They still eat out.

They still have drinks.

They still enjoy their life.

But they don’t let one meal turn into a three-day write-off.

That’s how they lose fat, build muscle and get in shape without living like a monk.

Because the goal isn’t to be perfect.

It’s to have a system that keeps you progressing even when life gets social.

DM me SYLO if you want help getting in shape without giving up your weekends.

06/06/2026

Anything less is a fail 😤

Address

Yarm

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 4pm
Friday 10am - 6pm
Sunday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when SYLO Consultancy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SYLO Consultancy:

Shortcuts

Share

Category