Adore Asanas Yoga

30/08/2026

30/08/2026

Last week of the holidays and we are easing in gently this week with just the one class. But don't worry, big things are just around the corner!

THURSDAY — PM
Yin 2 Vin — 6pm
Jasper Cacao Project & Community Space, Unit 6, Harley Court

Come and get a lovely flow in before the new term kicks off.

🚨 NEW TERM IS COMING. Here's what's on the way...

MONDAY — AM | Starts 14th September
Yin 2 Vin — 9.30am
Soul Beautiful, 1 Bathgate Terrace, Hartlepool

TUESDAY — PM | Starts 8th September
Vinyasa — 6.30pm
Healing Flow, 131 High Street, Norton

THURSDAY — PM
Yin 2 Vin — 6pm
Jasper Cacao Project & Community Space, Unit 6, Harley Court

The Thursday Yin 2 Vin at Jasper continues as always and there's also something in the works for how you book and pay for that one. Not quite ready to spill all the details yet but watch this space, it's going to make things a lot smoother.

Booking links in bio for the new term classes,spaces are limited so don't hang about!

See you on the mat☮️💜

29/08/2026

This morning my son went to ask his mum something, took one look at her flaked out in front of the fan post-workout, and came to find me instead downstairs doing my morning grounding and self-Reiki at my alter.

His verdict: "mum's flaked out sweating, and dad's downstairs listening to weird music and summoning something at his shrine."

I was creased because there's malice in it, just a 12-year-old's completely honest read on the household he's growing up in. And that's what makes it funny rather than offensive. Kids see what's in front of them and say it plainly, without the layer of judgement adults tend to add. Say the same thing as a stranger and it lands differently. Say it as your own kid genuinely trying to work out why the house is a bit odd, and it's just true, and it's just funny.

We're a household that explores sound, movement, breathwork, energy work, whatever the practice calls for that day. To a 12-year-old that can look exactly like "summoning something." Fair enough. That's what an open, curious spiritual path can look like from the outside, even to the ones living inside it with you.

Don Miguel Ruiz, who wrote The Four Agreements, had his birthday the other day. A happy belated happy birthday to a wonderful person whose third agreement I lean on constantly, Don't take anything personally. What people say is a reflection of their own lens, not a verdict on yours. Works just as well for a 12-year-old's commentary on your altar as it does for anything else😉

Our house will forever remain weird to people looking in and that's ok. The practice continues with an open heart and a curious mind.

A huge thank you to my wonderful friend Rachel for these beautiful Four Agreements Cards. Not only is the artwork stunning, the message on each card resonates deeply ☮️💜

28/08/2026

Yesterday's sturgeon moon sat in perfect opposition, sun and moon, full and undisturbed.

Patanjali put it better than I ever could in the Yoga Sutras. Tato dvandva anabhighatah. “From that steadiness, the pairs of opposites lose their power to disturb.

That's what this bound lizard lunge variation is actually asking for. Not strength, not flexibility, just enough steadiness that the wobble doesn't become the story.

Most days aren't that different. Work pulling one way, home pulling another, and the temptation to pick a side just to feel settled. The steadiness isn't in picking, it's in staying upright while both are true.

Classes and event links are in the bio.

24/08/2026

Big news — Yin2Vin is moving.
From 7th September, we're swapping Thursday mornings for Monday mornings, 9.30–10.30am, at Soul Beautiful, Hartlepool.

Same deal: 60 minutes of deep floor-based yin followed by a gentle vinyasa flow. Slow down, soften, then rise. No ego, no expectations. Just you, your mat, and a bit of stillness before the week gets loud.

New slot, same energy🥰

📍 Soul Beautiful, 1 Bathgate Terrace, Elwick Rd, Hartlepool
🗓️ Every Monday, 9.30–10.30am, from 7th Sept
🔗 bookwhen.com/soulbeautifulhartlepool — class passes available

See you on the mat☮️💜

23/08/2026

Weekly schedule time and it's a super quiet one this week. Half break/ half working behind the scenes for something super exciting that's been building since September last year. Stay tuned👀

Here's where you can find us this week:

Yin 2 Vin — Thursday, 6pm
Jasper Cacao Project & Community Space, Unit 6, Harley Court

Rest & Rejuvenate Sound Healing Session — Thursday, 7.15pm (free!)
Jasper Cacao Project & Community Space, Unit 6, Harley Court

A little note on the free sound session, this one is specifically for the people who show up for all of us every single day. If you are a firefighter, paramedic, police officer, NHS staff member, RNLI volunteer, emergency responder, charity or youth worker, social or children's services worker — this one is for you. Come and rest. You've earned it.

Events for the rest of year...so far😉

SOUND & STILL 
A sound bath and Reiki experience. 90 minutes to properly arrive, rest, and leave held. Guided breath meditation, full sound bath, Reiki woven throughout. Closed with intention, not rushed.
20th September, 2.30pm–4pm, Healing Flow, 131 Norton High Street. £20 energy exchange.
Small group, limited spaces.
🔗 Healing Flow booking link in bio.

BOUND & UNBOUND 
A season for looking honestly at the relationships that shape us. Not just the romantic ones, the friendships, the family ties, the bonds we hold too tightly and the ones we haven't set a boundary on yet. Rose & Cacao Ceremony, Boundary Marking Movement, Knot Ritual, Sound Healing and Reiki. This one is going to be something else.
18th October, 1pm–4pm, Soul Beautiful, 1 Bathgate Terrace, Hartlepool. £30 energy exchange. 🔗 Soul Beautiful booking link in bio.

THE UNHEARD WHISPER PART 2 — Finding Your Voice
It's back. Last time we asked what it means to be heard. This time it's about trusting your truth enough to say it out loud. Ancient wisdom, gentle movement, craft, and live music. Back in that sacred container with the brilliant Rachael.
Sunday 22nd November, 12pm–5pm, Soul Beautiful, 1 Bathgate Terrace, Hartlepool. £66 energy exchange.
🔗 Soul Beautiful booking link in bio

See you on the mat☮️💜

22/08/2026

Sound & Still is here.

90 minutes. A short breath-led meditation to bring you in, a full sound bath to take you under, Reiki woven through to close the space properly.

A held space, done right. Time to settle, time to rest, time to leave gently.

Please note: Breathwork, sound, and Reiki aren't suitable for everyone. Pregnancy, epilepsy, pacemakers, recent surgery, or certain mental health conditions may mean this isn't right for you. Not sure? Message me before booking and if you'd rather not receive reiki, just let me know on arrival — no explanation needed.

🗓 Sunday 20th September, 2.30pm (90mins)
📍 Healing Flow, Norton High Street
💷 £20 Energy Exchange
🔗 https://norton-wellness-studio.book.app/book-now
Booking links are also available in the Adore Asanas Yoga bio, or visit the Healing Flow page.

20/08/2026

Caught in a "compromising" position? relax, it's Yoganidrasana😉

Yogic sleep pose...allegedly. Legs behind the head, arms tucked round the back, looking less like serenity and more like something that needs a recovery truck, not a teacher. If a stranger walked in mid-pose, they'd have questions. and that's rather the point.

In sanskrit there's a word for this, lila, divine play. The idea that the universe itself isn't grinding through life with gritted teeth, it's playing. Creating, unravelling, laughing at its own seriousness. and if that's true of the cosmos, it's probably true of us too.

So much of yoga culture asks us to look serene, composed, and camera-ready. But there's something honest about a pose that looks genuinely absurd from the outside. It's a reminder not to take the shapes, or yourself, too seriously.

if you can't laugh at yourself tied in a knot on a mat in a dimly lit room, has your practice really started yet?