Fourward Health

Fourward Health Indulge in the practical art of holistic and bespoke Massage Therapy and Reflexology treatments, tailored to your unique needs, lifestyle and overall wellness.

Proudly based in Devon since 2005. With 12+ years experience in Complementary Health therapies, Fourward Health Massage Therapist and Reflexologist Kerry Ward MAR ITEC works both preventatively and alongside health authorities to ensure a truly bespoke Massage Therapy and Reflexology experience for you. To book an appointment, please call or schedule through our website.

* Weekend appointments av

ailable upon request.

** Home visits for Reflexology in Horrabridge, Yelverton or Tavistock available upon request.

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom 🌱Marcel Prous...
24/08/2026

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom 🌱Marcel Proust

Happy self-care Sunday 🌱How have you been sleeping lately? As sleep is one of the best preventative ways to maintain you...
23/08/2026

Happy self-care Sunday 🌱How have you been sleeping lately? As sleep is one of the best preventative ways to maintain your physical, emotional, and mental health, here are a few tips to ensure that you’re able to get the full 6-8 hours of sleep you need:

🌱 Turn off your electronic devices an hour before bed
🌱 Go outside once a day for fresh air
🌱 Exercise for at least 20 minutes a day
🌱 Write a to-do list for tomorrow
🌱 Write about your day in a journal
🌱 Meditate

You don’t need fancy things to bring you joy. Choose a room and spend 20 minutes to organize and get rid of what no long...
22/08/2026

You don’t need fancy things to bring you joy. Choose a room and spend 20 minutes to organize and get rid of what no longer brings you joy. Then, sit back and enjoy the space and simplicity 🌱

Today’s reminder 🌱 You are not accountable for someone else’s choices.
21/08/2026

Today’s reminder 🌱 You are not accountable for someone else’s choices.

Sometimes you need the comfort foods of winter… Without the heaviness. This lemon spinach pasta does just this. 🌱Ingredi...
20/08/2026

Sometimes you need the comfort foods of winter… Without the heaviness. This lemon spinach pasta does just this. 🌱

Ingredients:
1 Onion, chopped
3 Cloves of garlic, minced
500 ml Vegetable broth
1 Can coconut milk (full fat)
255g Spaghetti
384g Fresh spinach
Lemon juice of 1/2 lemon
Optional: Red pepper flakes

Method:
1. In a large pot, heat some oil and sauté the onion and garlic until they become translucent.
2. Add in the un coooked spaghetti, vegetable broth, coconut milk, and lemon juice. Stir a couple of times and gently push the spaghetti in the liquid when they’re soft. Cook until al dente.
3. Stir in the spinach and the lemon zest. Cook for 2 more minutes and season with red pepper flakes. Enjoy!

Gentle reminder to moisturise your skin and apply sun cream daily! This is a practice I do every day to make sure that m...
19/08/2026

Gentle reminder to moisturise your skin and apply sun cream daily! This is a practice I do every day to make sure that my skin stays hydrated and healthy throughout the summer months – and your skin will thank you as the seasons move into autumn and winter.

Cleanse your energy and alleviate symptoms associated with the ear, nose and throat using the ancient therapy of ear can...
18/08/2026

Cleanse your energy and alleviate symptoms associated with the ear, nose and throat using the ancient therapy of ear candling 🌱

Candles made of linen, honey and herbs are used to stimulate the ears and facilitate the removal of excess wax and impurities, leaving you feeling calm, relaxed and clear headed. Book your next appointment with Kerry at 01822 855331.

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination 🌱 Jimmy Dean
18/08/2026

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination 🌱 Jimmy Dean

Happy self-care Sunday 🌱Take a minute to look out the window today. Summer is only here for a short while. Find one thin...
16/08/2026

Happy self-care Sunday 🌱Take a minute to look out the window today. Summer is only here for a short while. Find one thing that you notice or hear, and keep it locked in your memory for the colder months ahead.

Much of what I talk about in holistic health is balance and duality. 🌱 One of the areas that often gets overlooked is fo...
15/08/2026

Much of what I talk about in holistic health is balance and duality. 🌱 One of the areas that often gets overlooked is focus – namely, what you are consciously focusing on.

What areas of your life are you focusing on yourself? What areas in your life are you focusing on others? How are you making sure that your needs, wants and desires are still observed when focusing on others?

I hope this helps bring some self-reflection to your day.

Address

25 Youldon Way, Horrabridge
Yelverton
PL207SN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+441822855331

Website

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