My Thyroid Love

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My Thyroid Love

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Thyroid & Autoimmune Health Advocate |
I share lived experience and thoughtful resources around food, trauma healing, nervous system support & low-tox living - for those who feel let down by the conventional medical model

24/08/2026

I can’t believe it is so hard to get help with autoimmune diseases… maybe because the rates are far higher in women and so it doesn’t get the funding. Women are just being “hysterical”. Or it’s “all in their head”. Or maybe it’s “just their age”. We have such a twisted healthcare system.

21/08/2026

There’s no fast track to spiritual growth like having a chronic illness… with doctors scratching their heads and having absolutely no clue as to how to deal with it. They are not taught about lifestyle medicine and nutrition. They are not taught about the impact of trauma on the immune system.

And if you have no one in your life that has walked this holistic path before to help you through, you’ve got to do it yourself. There is something so isolating in this.

I had to be the way finder. No doctor was helping me. In fact, they made things worse. I had no idea that I could do things with my life to help. Aside from changing my diet, the most radical improvement I experienced was when I started therapy and then made the decision to leave an abusive dynamic. This made a huge leap in my recovery.

My autoimmune condition was triggered by this abusive dynamic. It’s something that I am still recovering from.

20/08/2026

Paleo (grain-free) courgetti and meatballs.

Very night-shadey (tomato and bell pepper) however, so worth it! I can do okay nowadays with a moderate amount of nightshades. Those with autoimmune disease and histamine issues can be sensitive to them. It’s taken a long time to be able to add them back in!

01/08/2026

My beautiful friend made me up these flower essence remedies 💕. The flower essences themselves are sourced from a local small business.

It’s hard being a sensitive soul in this world, especially when the collective consciousness gets more and more chaotic. So many times I’ve tried to shut off from my psychic nature because it all gets too much (and I suppose just to ‘fit in’ with everyone else) - but then this ends up making things worse. I have been feeling so ungrounded in these times. There is so much fire and air in the astrology right now. It’s felt like a tornado. Year of the fire horse on steroids.

I’m taking all remedies together in my water x 2 times a day. And loving the rose aura spray.

23/07/2026

These are some of the supplements from my new protocol to get to the bottom of an autoimmune flare-up.

In the winter I had a virus which then left behind lots of symptoms - one of which was ear issues such as vertigo episodes and tinnitus. After being persistent with the basics such as keeping hydrated, moving my body, getting fresh air, hugging my pet, eating well, doing the lymphatic drainage routines - and still nothing was working, I knew there had to be a deeper layer.

My autoimmunity spiked (and like hell did I know it! The levels of anxiety when I get a spike in thyroid antibodies is unreal which was later confirmed with a blood test) and I realised it is responding to something - must be an infection.

My dear friend and functional practitioner Dede Deirdre Nazareth I Osteopath & Functional Medicine & Sarah carried out a remote A.R.T test on me to find out that it is the effect of a viral issue in my ear that is causing the havoc, which could have been a leftover effect of Covid.

I’m also taking probiotics, collagen peptides and wearing Aeon patches.

20/07/2026

Beachy vibes and salty hair 🌊⛱️💕

11/07/2026

The nervous system is KEY to any autoimmune disease.

When dysregulated, it sends signals to the body that it is “unsafe”.

The body responds with its powerful army.

Sadly, our own glands and tissues can get caught up in this.

Give your body moments of safety throughout the day - being in nature listening to nothing but the birds, drinking a cup of tea, cuddling a pet, a weighted blanket and a book, having breaks from the screen, etc

🦋

29/06/2026

Yay 🙌 my new lunchbox came today from this lovely conscious women-owned company called Moon Moon!

When I began my low-tox journey, I removed all plastic from my food - including lunch box containers - and swapped with glass ones. But over time, I’ve been using them less and less as they are so heavy and the sides sometimes get chipped. So because I wanted something light, I found myself going back to plastic ones as they are so convenient!
HOWEVER I did not want to do this for long, as plastics can play havoc on our hormones and so I opted for a stainless steel one. This one is food-grade stainless steel (always make sure your stainless steel kitchenware is foodgrade).

I also love that it comes with a removable divider.

Will have to update you on how it lasts over time.

moonmoon

20/06/2026

There is magic in the air…

Happy Summer Solstice ☀️✨💫

This is a wonderful time to not only celebrate our beautiful sun, but also to take stock of how far we’ve come since the Winter solstice in December. How have our dreams evolved since then? Are we different people standing here today than back then?

Time is moving so quickly, especially with it being the year of the fire horse 🐎 🔥 that sometimes we forget to pause.

We took an evening stroll to make the most of this beautiful energy. It truly felt, as we were immersed in our surroundings, that anything could happen - anything is possible.

Enjoy 🙏💖

☀️

10/06/2026

The world needs more of you. It is crying out for more empathy. It is crying out for depth, feeling, creativity, inspiration, imagination, heart and soul.

Don’t let a sick world shame you into feeling you have to hide these parts of you. They are your gifts. Yeah the world might not ‘see’ it yet. But we are moving into new times. Think about how different the world is to 5 years ago.

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Yeovil

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https://linktr.ee/mythyroidlove

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