Naturally Serene Massage Therapy

Naturally Serene Massage Therapy If you need to relax, suffer with back, neck or shoulder pain or tension headaches, a massage in a relaxing, welcoming environment, may be the answer!

Touch is more than comforting.It's a basic Human need and a biological signal of safety that helps your body relax, heal...
05/08/2026

Touch is more than comforting.
It's a basic Human need and a biological signal of safety that helps your body relax, heal and return to balance.

1. SIGNALS SAFETY
Gentle touch communicates to your body that you are safe, helping shift out of fight-or-flight.

2. LOWERS STRESS
Touch reduces cortisol levels and helps regulate the stress response.

3. BOOSTS OXYTOCIN
Touch increases oxytocin, the bonding hormone that supports connection and wellbeing.

4. SOFTENS TENSION
Massage and self-touch help release muscle tension and encourage deeper exhale.

5. SUPPORTS CONNECTION
Safe touch-whether self-given or shared-helps us feel seen, held, and less alone.

Is it time you relaxed?
04/08/2026

Is it time you relaxed?

How was your weekend? We had a lovely time in London and visited a fab jazz bar where all the birthday people had to go ...
03/08/2026

How was your weekend?
We had a lovely time in London and visited a fab jazz bar where all the birthday people had to go on stage and have ‘Happy birthday’ sung to them! 🤦🏻‍♀️😂
My husband also enjoyed some of his favourite Japanese whiskies!

Poor posture doesn’t just affect how you stand - it can have a real impact on how your body feels every day.Hours spent ...
31/07/2026

Poor posture doesn’t just affect how you stand - it can have a real impact on how your body feels every day.

Hours spent at a desk, looking down at a phone, or driving can contribute to:
• Neck and shoulder tension
• Headaches
• Upper and lower back pain
• Tight chest muscles
• Reduced mobility
• Muscle fatigue

Massage won’t “fix” your posture on its own, but it can help relieve many of the symptoms caused by prolonged poor posture.

By reducing muscle tension, improving circulation, encouraging relaxation, and increasing flexibility, massage can help you move more comfortably and make it easier to maintain better posture alongside regular movement and strengthening exercises.

If you’ve been living with persistent aches and stiffness, your muscles may simply be asking for a little care.

✨ Your posture affects your muscles—your muscles affect how you feel. Looking after both can make a real difference.

How are you taking care of your mental health? Massage is great to incorporate in your selfcare regime to look after you...
28/07/2026

How are you taking care of your mental health?

Massage is great to incorporate in your selfcare regime to look after your mental and physical health.

Is it time to book in?

Massage is a great way to manage stress and relieve tension - two of the main causes of migraine headaches.Research at T...
27/07/2026

Massage is a great way to manage stress and relieve tension - two of the main causes of migraine headaches.

Research at The Touch Institute of the University of Miami School of Medicine found that regular massage therapy significantly decreased the occurrence of headaches, sleep disturbances and distress symptoms, while increasing serotonin levels in adults with migraine headaches.

Could this be the answer to eliminate your headaches?

Lovely afternoon looking at all the cars in the sunshine! What have you been up to today?
26/07/2026

Lovely afternoon looking at all the cars in the sunshine!

What have you been up to today?

Just one hour can change the way you feel physically and mentally. Take a break, feel rested, revived and recharged afte...
24/07/2026

Just one hour can change the way you feel physically and mentally.

Take a break, feel rested, revived and recharged after just 60 minutes on my massage table!

Muscular imbalance, prolonged sitting, or improper lifting can often contribute to lower back aches and pains. Focused m...
23/07/2026

Muscular imbalance, prolonged sitting, or improper lifting can often contribute to lower back aches and pains.

Focused massage therapy helps to loosen tight tissues and improve blood flow to affected areas.

Regular massage can enhance mobility and support long-term spinal stability, whilst keeping those old twinges at bay!

Our body communicates what it needs and what needs attention and if you learn to become aware of how your body feels you...
22/07/2026

Our body communicates what it needs and what needs attention and if you learn to become aware of how your body feels you’ll soon be able to listen and understand exactly what your body is asking for.

Are you listening to your body?

Address

Steep Holme, Penn Hill Park
Yeovil
BA201SE

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9am - 4:30pm
Saturday 8:30am - 11:30am

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