21/08/2026
๐ FND Seated Pilates & Chat ๐
Do you live with Functional Neurological Disorder (FND) or know someone who does?
Join us for a friendly and welcoming Seated Pilates & Chat session at Goldenstones Leisure Centre. There is absolutely no pressure to take part in the exercise element. You're welcome to come along, connect with others who understand, and enjoy a chat over tea and coffee afterwards.
โจ Benefits of exercise for people living with FND can include: โข Improved motor function, coordination and strength
โข Increased endurance and reduced fatigue
โข Better sleep quality
โข Improved pain management
โข Enhanced mental clarity and cognitive function
โข Reduced anxiety and stress
โข Improved overall wellbeing
๐
Mondays
๐ 2.00pm - 3.00pm
๐ Goldenstones Leisure Centre, Yeovil
For more information, please contact Caroline at [email protected]. or our healthy communities team on [email protected]
๐