Full Focus Physiotherapy

Full Focus Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Full Focus Physiotherapy, Physical therapist, Unit 1, 32 Goldcroft, Yeovil.

09/09/2026

💥 WEDNESDAY WARRIORS ARE BACK! 💥

Back to routine and back to learning some great skills! 🙌

This week our Kids Fit crew were:
🤸 Building confidence on the rings with some fun new moves
🏋️ Learning to hinge with kettlebell deadlifts
🔥 Putting it all together with a little workout to finish!

Kids Fit is about so much more than exercise, we’re helping children build strength, coordination, confidence and movement skills while having fun.

Fancy giving it a go?

🟡 Kids Fit — Wednesdays 4pm | Ages 7–11
⚫ Teen Fit — Tuesdays 4pm | Ages 12–15

⭐ 2-week trial for just £10 before committing to monthly membership.

📩 Contact BMB Fitness for details or to arrange a trial.

That niggle STILL hanging around? 👀You rested.You scaled.You avoided the thing that hurts.You gave it “another week…”Yet...
08/09/2026

That niggle STILL hanging around? 👀

You rested.
You scaled.
You avoided the thing that hurts.
You gave it “another week…”

Yet here we are. 🙃

Sometimes recovery simply takes time — but there may also be a few things worth looking at.

🟡 How significant is the injury?
🟡 Are you loading it appropriately?
🟡 Are you actually sleeping enough?
🟡 Are you hydrated?
🟡 Are you fuelling your recovery?

Rehab isn't just about doing a few exercises and hoping for the best.

Load. Recover. Adapt. Progress.

And remember — recovery isn't always a straight line. A bad day doesn't automatically mean you're back at square one.

So if that niggle has seriously overstayed its welcome...

Maybe it's time to stop waiting for it to magically disappear. 👀

📍 Full Focus Physiotherapy | BMB Fitness, Yeovil
📩 DM to book or discuss an appointment

Rehab StrengthTraining Recovery SportsInjury CrossFit

TRUST THE PROCESS 🤍Rehab after an injury can feel like a real battle.Just when you think things are improving, suddenly ...
25/08/2026

TRUST THE PROCESS 🤍

Rehab after an injury can feel like a real battle.

Just when you think things are improving, suddenly you have a flare-up or difficult session and it feels like one step forward and two steps back.

Let me reassure you that this is normal.

Last week I squatted 85kg for 3 x 5 (1 x 5 Ccx) without SIJ pain. My planned objective was 4 x 5–6 at 70–77%, so I was pretty pleased!

For some, 85kg sounds like a lot and I agree! 😂 But for me, someone who loves a squat and whose thighs were built for it, I’d been working well below my usual percentages for weeks.

At one point, even 5 x paused squats with 30kg were challenging.

I’ve had to change how I train, slow things down, do things differently and even write my rehab objectives down for my coach, Ryan Clayton | Fitness Coach, to put into my training plan so I could be held accountable.

And although it feels like I’ve been doing this for weeks, it’s actually been months.

When I PB’d my 1RM at 135kg, I had grand plans to get stronger. That was over a year ago(slide 2) and I’m still not where I want to be.

But that’s rehabilitation.

It can be frustrating, lonely and take much longer than you expect.

Progress is rarely a straight line.

Whether you’re recovering from an injury, returning to sport, managing a musculoskeletal condition or dealing with that irritating niggle, the same principles apply:

Trust the process. Stay consistent. Keep going.

Your progress might not look how you imagined it would, but that doesn’t mean you aren’t making progress. ❤️

If you need advice or support with rehabilitation and returning to the things you love, DM me. I’d love to help.

StrengthTraining Weightlifting ReturnToSport InjuryRecovery WomensStrength ProgressNotPerfection TrustTheProcess Consistency Yeovil

19/08/2026

Turns out you’re never too “old” to learn a new skill… even if that skill involves pushing a very heavy thing across a gym floor 😂

These ladies took on sled pushes today as part of a full-body circuit — and absolutely smashed it! 💪

Small Group Training is about getting stronger, learning new things, having a laugh and proving to yourself that you’re capable of more than you think.

Think it’s not for you?
You might be exactly who it’s for. 👀

Small Group Training runs
🔥 NEW BLOCK STARTS IN SEPTEMBER
Message me for details!

GetStronger

NOT SURE IF YOU NEED PHYSIO? 👀You don’t have to be injured to benefit from physio.✔️ Recurring niggles✔️ Pain that keeps...
12/08/2026

NOT SURE IF YOU NEED PHYSIO? 👀

You don’t have to be injured to benefit from physio.
✔️ Recurring niggles
✔️ Pain that keeps showing up when you train
✔️ Not quite reaching your training goals
✔️ Feeling less active than you used to
✔️ Managing a long-term condition or health issue

If something is holding you back from moving, training or feeling your best, let’s do something about it.

I can help you get healthier, stronger and more active — without simply telling you to stop. 💪

📩 Drop me a message and let’s chat about how I can help.

🏃‍♀️ LOOKING FOR THE RIGHT FIT FOR YOUR CHILD? 💪Does your child want to get active but hasn't found the activity for the...
29/07/2026

🏃‍♀️ LOOKING FOR THE RIGHT FIT FOR YOUR CHILD? 💪

Does your child want to get active but hasn't found the activity for them?

Or perhaps they're already involved in a demanding sport or club and could benefit from strength, fitness and conditioning, all delivered in a fun, supportive environment? 👊

Whatever the reason, Kids Fit at BMB Fitness is all about helping young people get stronger, fitter and more confident while having FUN! 🙌

✨ The benefits?
💪 Strength & fitness
⚡ Agility & coordination
🧠 Concentration & focus
🤝 Social skills & confidence
🏃‍♂️ Skills that can support performance in other sports

👧 Kids Fit | Ages 7–11
📅 Wednesdays | 4pm

🧑 Teens Fit | Ages 12–15
📅 Tuesdays | 4pm

And we're looking to GROW our community! 🎉

We're exploring additional sessions, including:
📅 Monday | 4:30pm
📅 Wednesday | 4:45pm

So, if you've been looking for something new for your child, NOW is the time to register your interest! 👇

📩 Send us a message to find out more and register your interest.

🎉 WANT TO GIVE IT A TRY?

Trial now for just £20 for 2 weeks!

Your £20 trial payment will be taken off your first monthly payment if your child decides to continue.

💷 £40 per month for year-round training.

Come and join the BMB Kids Fit community — where getting fitter, stronger and more confident is FUN! 💛🖤

📩 MESSAGE US TODAY TO REGISTER YOUR INTEREST!

If you've been scrolling my page recently thinking..."Has the physio disappeared? All I can see are Kids Fit videos!" 🤔😂...
07/07/2026

If you've been scrolling my page recently thinking...

"Has the physio disappeared? All I can see are Kids Fit videos!" 🤔😂

Don't worry, I'm still here!

The truth is, physiotherapy is so much more than back pain, dodgy shoulders and giving out resistance bands. As an HCPC-registered physiotherapist, my role is to help people move well, stay independent, maintain their autonomy, and enjoy the best possible quality of life throughout every stage of life. Sometimes that means treating pain... sometimes it means preventing it in the first place.

Prevention is better than the cure!

So why Kids Fit?

Well.....at what point do we actually learn to love movement?

How do children discover that exercise is fun, that being active builds confidence, resilience and friendships, if we never give them the opportunity?

For me, physiotherapy has always been about education as much as rehabilitation. Kids Fit is exactly that—teaching movement, breaking down barriers, building confidence and creating habits that hopefully last a lifetime.

If we can help children enjoy being active now, we're not just creating fitter kids. We're giving them the tools to remain healthy, independent and autonomous for years to come, while reducing the risk of injuries, long-term health conditions and even falls later in life.

So yes... there'll still be shoulder rehab, lower back tips and plenty of exercise advice. But if we can stop the problems before they start, I'd say that's pretty good physiotherapy too. 💛

FunctionalFitness ExerciseForLife HealthEducation MoveWellLiveWell

01/07/2026

Building habits. Having fun. Learning new skills. 💥 What more could you want?

A day of transition for a few of these legends today, so we blew off some steam, built confidence, and picked up new skills along the way.

⭐ Kids Fit – Wednesdays, 4pm
⭐ Teen Fit – Tuesdays, 4pm

Come and see why it's one of the best after-school activities around!

ConfidenceThroughMovement AfterSchoolActivities Community FamilyFitness BMBFitness StrongKids FitnessForLife

29/06/2026

The adults who achieve great things tomorrow are the children who build great habits today.

✨ Big dreams begin with small steps. ✨

That's exactly what KidFit & TeenFit at BMB are all about.

Functional fitness is for everyone. Whether your child is sporty, shy, confident or simply loves to move, they'll develop skills that last a lifetime.

At BMB, we're passionate about creating more than just fitness classes. We're building a community where children (and adults) feel they belong, families support one another, and healthy habits are encouraged and nurtured for life. It's about growing stronger together, both inside and outside the gym.

💪 Strength, coordination and confidence
🧠 Focus, resilience and problem-solving
🤝 A supportive community and a real sense of belonging
🏃 Transferable skills for everyday life and every sport

Who knows where it could lead? Local and national competitions, awards, incredible achievements... or simply being the one who can pull off some seriously cool party tricks!

Every champion starts somewhere. Every journey begins with one session, and the possibilities are endless.

📅 KidFit age 7-11– Wednesdays 4pm
📅 TeenFit age 12-15– Tuesdays 4pm

Not sure sessions fit for you? Register your interest anyway... you never know what plans are afoot in the future. 😏

Drop me a message for more details or to book a place.

SkillsForLife HealthyHabits StrongKids HealthyKids Confidence FutureAthletes FitnessForLife

A little bit outside my comfort zone, but here goes...I'm starting a 4-week Beginners Pilates course on Friday 3rd July ...
23/06/2026

A little bit outside my comfort zone, but here goes...

I'm starting a 4-week Beginners Pilates course on Friday 3rd July and I'd love to have some willing participants join me!

As many of you know, I'm always looking to expand my knowledge and skills as a physio. I'm currently working towards my Pilates qualification and this course is part of my teaching practice, helping me become a better instructor while giving you the chance to experience the benefits of Pilates at a reduced price.

If you've ever thought about trying Pilates, this is a great opportunity. We'll focus on improving mobility, flexibility, posture, core strength and stability in a relaxed, beginner-friendly environment.

💙 Fridays at 7:30pm 4-week course
💙 £5 pay as you go
💙£15 for all 4 weeks

Held at BMB Fitness in Yeovil

No need to be flexible, coordinated, or have any previous experience. Just come along with an open mind and give it a go.

If you're interested, drop me a message at .

Address

Unit 1, 32 Goldcroft
Yeovil
BA21 4

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