Athletica Health Physiotherapy Clinic

26/08/2026

⭐️PAIN THAT JUST ISN’T GOING AWAY?⭐️

If you’re struggling with an injury that’s holding you back, we can help. Book in via the link in our bio or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering



Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Prehab | Sports Injuries | Pilates

24/08/2026

⭐️THE MISSING INGREDIENT FOR KNEE REHAB⭐️

A physio’s secret weapon for knee and ankle rehab is the tibialis anterior. It’s a muscle that gets ignored far too often.

Good tibialis anterior function helps control the ankle, manage the position of the tibia and gives us a better foundation for controlling load through the knee.

If we’re looking at somebody with poor ankle control, recurrent knee issues or a lack of stability under load, this is one of the first areas we want working properly.

It doesn’t need to be complicated. Get it active. Get it strong. Then challenge it under load.

Good rehab is often about finding the small things that make the bigger movements work better.

📍 If you’re struggling with an injury that’s holding you back, we can help. Book in via the link in our bio or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering



Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Prehab | Sports Injuries | Pilates

21/08/2026

⭐️OUTNUMBERED⭐️

Kev would like it formally noted that he remains heavily outnumbered.

The team would like it noted that this has absolutely no bearing on who’s in charge 😂

📍 If you’re struggling with an injury that’s holding you back, we can help. Book in via the link in our bio or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering



Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Prehab | Sports Injuries | Pilates

20/08/2026

"I have had a very good experience with Katie after being referred by Maggie’s cancer charity. Katie was very kind and helped me with foot pain, both with physical treatment and exercises. I would highly recommend." says Gillian on Google

★★★★★ I have had a very good experience with Katie after being referred by Maggie’s cancer charity. Katie was very kind and helped me with foot pain, both with physical treatment and exercises. I would highly recommend.

19/08/2026

⭐️HYPERMOBILITY⭐️

Are you very flexible? That doesn’t automatically mean your joints are unstable.

Hypermobility simply means your joints move through a larger range than average. For some people that causes no problems at all. For others, it can be linked with joint pain, repeated sprains or a feeling that certain joints are harder to control.

In this post we look at why strength, control and load tolerance are often more useful than simply doing more stretching.

If hypermobility is causing pain or getting in the way of exercise or everyday life, a physio assessment can help make sense of what is actually going on. Get in touch! Let’s get you back to your best.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering

Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Prehab | Sports Injuries | Pilates | Hypermobile | Hypermobility

17/08/2026

⭐️NEW WEEK!⭐️

Getting ready for a busy week in clinic! We only have two spare appointments free across all three clinics for this week so please get in touch asap if you need some TLC before they’re gone!

Remember the fastest way to book is often online, you can see all of our live availability on our website 24/7

📍 If you’re struggling with an injury that’s holding you back, we can help. Book in via the link in our bio or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering



Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Prehab | Sports Injuries | Pilates

14/08/2026

⭐️BONE DENSITY & STRENGTH TRAINING⭐️

Listen up….! Katy has something to say!

Lifting weights is crucial, especially for women, especially especially for post-menopausal women. But do you really understand why….?

Watch our latest reel for an explanation 👀

Pop your questions in the comments 👇

📍 If you’re struggling with an injury that’s holding you back, we can help. Book in via the link in our bio or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering



Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Prehab | Sports Injuries | Pilates

06/08/2026

"My experience with Athletica physiotherapists was nothing short of outstanding. My physio Lucy was amazing. She explained every step and all the treatment performed. Additional exercises were sent to me. I am very happy with the outcome and will definitely revisit should the need arise." says Sandy

★★★★★ My experience with Athletica physiotherapists was nothing short of outstanding. My physio Lucy was amazing. She explained every step and all the treatment performed. Additional exercises were sent to me. I am very happy with the outcome and will definitely revisit should the need ari...

05/08/2026

⭐️MENISCUS INJURY⭐️

Do you have knee pain, swelling or catching after a twist?

It could be a meniscus injury…. But don’t panic! A tear doesn’t necessarily mean surgery.

Take a look at what the meniscus does, how an injury may feel, when a scan might be necessary & what rehab tends to involve.

Save this for later, & If you’re struggling with pain or discomfort, get in touch. Let’s get you back to your best.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering

Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Prehab | Sports Injuries | Pilates | Knee Injury | Meniscus Injury