SLM Therapy

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SLM Therapy

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Counselling and Coaching Hello, and a warm welcome to SLM therapy, My name is Sally and I am an Integrative Therapist and Coach.

I offer counselling sessions, and coaching for adults, either face-to-face, online, or by telephone. Online sessions can be held on Zoom, Microsoft Teams, or Google Meet. Face to face sessions take place in York, however, if you are in North Yorkshire please get in touch as I have venues available in other locations, by prior arrangement. I am a fully qualified counsellor, working as an Integrative Therapist and Coach. In addition to my core counselling training, I have done further training in Coaching, Transactional Analysis and Cognitive Behavioural Therapy. I am an individual member of the BACP and follow their ethical framework. I am also an accredited member of the NCPS, and use their guidelines to underpin my practice. I am fully insured and have an enhanced DBS certificate, and have regular clinical supervision.

31/10/2026

🎃✨ Halloween reminds us that not everything hidden is scary… sometimes it’s simply waiting to be understood.

The thoughts we keep tucked away, the emotions we avoid, and the parts of ourselves we don’t always show the world can hold valuable insights. 👻

Integrative counselling and coaching create a safe space to explore what’s beneath the surface — helping you make sense of your experiences, reconnect with yourself, and embrace personal growth.

This Halloween, instead of being haunted by old patterns, fears, or doubts… why not shine a light on them and discover what they’re trying to tell you? 🕯️

24/10/2026

As the festive season approaches, it's easy to get caught up in the rush of endless to-do lists and expectations.

What if you gave yourself a few hours to slow down, create something beautiful with your hands, and reconnect with yourself and others?

This workshop is about more than wreath-making. It's an opportunity to pause, be present, nurture your wellbeing, and enjoy a mindful, creative experience in a warm and welcoming environment.

Book now as spaces are limited. Private workshops available by arrangement.

28/08/2026

Come and join me for a Therapeutic Christmas Wreath Workshop. A chance to step away from the festive rush, get creative and enjoy some mindful moments along the way. 🌿

No experience needed, everything is provided, and you'll leave with your own beautiful fresh Christmas wreath. ❤️

🎄 Small, relaxed group
☕ Tea & treats included
🧘 Mindful activities
🌿 All materials provided

Spaces are limited, so booking is essential.

📩 Text or What's App on 07519 667749
📧 [email protected]

Can't make this time? Let me know what day/time would suit you better, if this workshop fills, I may add another session.

**Private workshops are also available for workplaces, organisations, friendship groups, clubs and private gatherings. Please get in touch to discuss your requirements**

19/08/2026

On World Humanitarian Day, we celebrate the people who make a difference through compassion, understanding, and human connection.

At the heart of integrative counselling and coaching is the belief that meaningful change begins when people feel seen, heard, and supported. Whether helping individuals navigate challenges, build resilience, or reconnect with their strengths, this work is rooted in the same humanitarian values that inspire positive change around the world.

Today, we recognise the power of empathy—not only in times of crisis, but in everyday conversations that help people heal, grow, and thrive.

08/08/2026

Cats have a remarkable way of reminding us of some of the principles at the heart of integrative counselling and coaching: the importance of rest, curiosity, boundaries, connection, and being present in the moment.

Just as every cat has its own unique personality, every person has their own experiences, strengths, challenges, and path to growth. Integrative counselling and coaching recognises that there is no one-size-fits-all approach to wellbeing. Instead, it brings together different perspectives and tools to support the whole person.

Today, take a moment to learn from our feline friends: pause, recharge, trust your instincts, and give yourself the same compassion you so readily offer others.

30/07/2026

Friendship reminds us of something deeply human: the need to feel seen, heard, and understood.

At the heart of integrative counselling and coaching is the belief that meaningful connection can be a powerful catalyst for growth, resilience, and wellbeing. Just as strong friendships offer support, perspective, and encouragement, the counselling and coaching relationship provides a safe space to explore challenges, build self-awareness, and create positive change.

Today, we celebrate the friendships that uplift us—and the connections that help us better understand ourselves and others.

✨ Because growth happens in relationships, and no one has to navigate life alone.

17/07/2026

We use emojis to express feelings, thoughts, and experiences in just a few characters—but sometimes what we're really feeling is harder to put into words.

Integrative counselling and coaching creates a space to explore the emotions behind the emojis. Whether you're feeling 😟, 🤔, 😔, 😌, or 🚀, understanding your experiences more deeply can help you move forward with greater clarity, confidence, and self-awareness.

Today, take a moment to check in with yourself: Which emoji best reflects how you're feeling right now?

28/06/2026

International Pride Day is more than a celebration — it’s a reminder that every identity, every story, and every journey deserves to be seen, heard, and supported.

Integrative counselling and coaching creates space for the whole you — your experiences, your challenges, your strengths — without judgement. Because mental health isn’t one-size-fits-all, and neither are you.

Today and every day, we stand for authenticity, compassion, and the freedom to live as your true self. 💬

27/06/2026

As part of my professional development, I am currently engaged in specialist training to work with Children & Young People.

In order for me to complete this training, I need to complete a number of placement hours, these sessions are free of charge.

If you know anyone locally who has a child/young person who would benefit from mental health support, please ask them to complete the form using the link below.

https://forms.office.com/r/iu8q9ezCwg

21/06/2026

Happy Solstice ☀️

Today marks the official beginning of summer — a moment in the yearly cycle that reminds us that change is natural, and growth is rarely linear.

The solstice invites us to notice where we are, reconnect with ourselves, and reflect on what we want to carry forward and what we may be ready to leave behind.

In counselling and therapy, we often return to this idea: that meaningful change doesn’t usually happen all at once. It comes through awareness, self-connection, compassion, and creating space to understand ourselves more deeply.

Wherever you are in your own season of life, may this turning point offer a moment to pause, reflect, and reconnect with what matters most to you.

Happy Summer Solstice 🌿✨

Address

York

Telephone

+447519667749

Website

http://www.slmtherapy.co.uk/

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