Yore Therapy

19/03/2026

Just left an incredibly powerful talk by Laura Bates at York Literature Festival, and wow… 🔥

Honest. Uncomfortable. Necessary.

Sexism isn’t “getting better quietly in the background.” It’s evolving. Hiding in plain sight. And it’s impacting confidence, safety, and identity, especially for young people navigating the world today.

This is exactly why conversations like this matter.
In my work at Yore Therapy, I see the ripple effects of these issues every day, anxiety, self-doubt, and people shrinking themselves to feel safe or accepted.

And here’s the truth: We don’t heal by staying quiet. We heal by naming it. Challenging it. Rewriting the story.
Spaces like this remind me why I do what I do 💛

www.yoretherapy.co.uk
Yore Therapy
[email protected]

11/02/2026

13/10/2025

📢 Struggling with sleep problems?

👇
Yore Therapy

💤 Trouble switching off at night? Mind racing when your head hits the pillow?

Hypnotherapy can help you quiet the noise, relax deeply, and finally drift into the kind of rest your body’s been begging for. 🌙

Whether it’s stress, anxiety, or old habits keeping you awake, we can retrain your mind to find calm, safety, and ease at bedtime.

✨ Sleep doesn’t have to be a struggle, let’s help you rest naturally again.

📩 Message me to find out how hypnotherapy can help you get the sleep you deserve.


www.yoretherapy.co.uk
[email protected]