What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 7pm Saturday 9am - 7pm

MyTime Therapies Hypnotherapy & Massage Dip Hyp ISCH GQHP ITEC, Wilton Rise, York (2026)

Working with children, teens and adults to provide solution-based treatments. Treatments can be also be combined, see packages on the website. www.mytimetherapies.co.uk

MyTime Therapies believes that clinical hypnotherapy along with massage therapy helps to bring balance back to the body and mind. I'm Cate and having worked in Mental Health and Education for over 20 years I can honestly say hypno

therapy is the most effective therapy I've come across, hence the reason why I trained in it. Having had hypnosis myself and seen a huge variety of mental health and well-being issues through my career in Education and Mental Health I chose to specialise as it's a quick, gentle and effective way to "re-set" your mindset to either get rid of old patterns /behaviour/habits or memories of trauma that have been holding you back subconsciously and replace them with positive thoughts and responses that will help you to achieve your goal(s). I have also been a massage therapist for over 20years as I believe the mind and body are connected and if your body is relaxed your brain will follow suit and vice-versa so the treatments compliment each other hugely. There are various packages available but you can obviously have the two different therapies independently of each other. Hypnotherapy can help to combat;

*Stress/Anxiety
*Depression
*Confidence/Self-esteem
*Smoking Cessation
*Weight Management
*Fears/Phobias
*Sleeping issues
*Memories of Trauma
*Eating disorders
*Unwanted habits
*Motivation
*Hypnobirthing
*Menopause symptoms
*Pain relief
*Self-limiting belief
*Memory improvement

Hypnotherapy for Teens/Children:

*Self-esteem/confidence
*Fears/Phobias
*Enuresis (bed-wetting)
*Exam preparation/focus for learning
*Covid anxiety
*Tics/habits
*Separation anxiety
*Obsessive thoughts and compulsive actions
*Being bullied
*Sleeping issues

10/08/2026

Absolutely agree. One of the questions I ask during the free consultation is ‘what do you do for you?’ Often this is the hardest question to answer 😔
Make yourself a priority in your life, just a little at a time. I promise you’ll feel better for it and those around you will benefit too 😊

08/08/2026

27/07/2026

Here's what that actually looks like in real families. Someone finally names the pattern everyone else agreed to ignore. Someone stops absorbing blame that was never theirs. Someone says "I'm not doing that anymore" out of a dynamic built entirely on everyone going along with it anyway.

And instead of the family asking why that person needed to say it, it labels them the problem. Too sensitive. Too dramatic. Too different from how things used to run. The healthiest response gets treated as the disruption, because in an unhealthy dynamic, health itself reads as a threat.

Clinically, this is one of the most consistent patterns in families built around avoidance instead of honesty. The person doing the least damage often carries the most blame, simply because they stopped participating in the thing that was causing it.

If you've ever been the one who got pushed to the edges for refusing to go along with something you knew was wrong, that was your mind protecting something worth protecting.

You were the mirror the whole time.

Send this to someone who finally understands why they became the outsider in their own family. 🪞

25/07/2026

This will be lovely 😊

Join us for a soothing sound bath at the stunning Dunnington Flower Field. Gift yourself an hour of bliss as you surround yourself with sound and wild flowers 🌷 🎶

📆 Tuesday 11th August 7- 8pm
📍 Dunnington Flower Field, Church Balk, Dunnington, YO19 5PR
💷 £20pp

Please arrive 10 minutes before the start time. You will need to wear comfortable clothing and bring a yoga mat and blanket.

Drinks will be available to buy after the event and the option to pick wild flowers at an additional cost.

Here is the link to find out more and book your ticket:

https://www.eventbrite.co.uk/e/sound-bath-in-dunnington-flower-field-tickets-1995104684819

Dunnington Flower Field

22/07/2026

Unwind & Relax – New Fortnightly Dates

Your gentle space to pause, breathe, and reset is returning after the summer break.

I’m delighted to share that Unwind & Relax sessions will run every two weeks from 11 September 2026 through to 23 July 2027 at North Newbald Village Hall, 6pm–7pm.

These sessions are perfect if you’re feeling tense, overwhelmed, or simply craving an hour of calm.

£5 per session

Please bring a yoga mat, blanket and cushion.
If you have mobility concerns, chairs are available, everyone is welcome.

You can book your place online via the website under Services.

https://www.questholistictherapies.co.uk/services

I’d love to welcome you in 🌼

Address

Wilton Rise
York
YO244BW

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 7pm
Saturday	9am - 7pm

Website

http://www.mytimetherapies.co.uk/

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