A Parker Therapy

A Parker Therapy Individual, Couple and Family Counselling Ashley is a relationship therapist working with both individuals and couples.

All sessions are provided via telephone or online.

“We’re fine” is doing an enormous amount of work in your relationship.Which is why I’ve put together the Terms of Us wor...
03/07/2026

“We’re fine” is doing an enormous amount of work in your relationship.

Which is why I’ve put together the Terms of Us workbook. It’s for couples who are tired of having the same argument in different disguises.

Just the questions you’ve been avoiding and a structure to actually have them.

✍🏽19 fillable pages.

🛋️Do it on the sofa, do it separately and compare notes, do it instead of another repetitive, circular 11pm conversation that goes nowhere😵‍💫

You can fill it out digitally or print it and put pen to paper and you can revisit it when you need to make ammendments.

£19. Link in bio.

It’s a bargain if I do say so myself 😉😘

When you’ve both been hurt, it’s easy for a relationship to quietly become a competition.Whose pain is more valid. Whose...
20/05/2026

When you’ve both been hurt, it’s easy for a relationship to quietly become a competition.

Whose pain is more valid.
Whose needs come first.
Whose history explains their behaviour.

Nobody decides to do this. It just happens - especially when there’s no space made to actually process and talk about what you’re both carrying.

This is one of the most common patterns I see in couples work. And one of the most exhausting to be tangled up in.

The shift isn’t about who wins or outdoing each other. It’s about whether there’s enough room for both of you.

If you find yourself being defensive or trying to compete when your partner brings something up - chances are it’s something you’ve been sitting on.

Making space to talk about these things means that when one of you is hurt, it’s easier to stay present, curious and connected.

If you’re struggling to get through these interactions, get in touch ❤️

“Keep the past in the past” sounds healthy. Aspirational, even.But in relationships, the past isn’t back there. It’s in ...
11/05/2026

“Keep the past in the past” sounds healthy. Aspirational, even.

But in relationships, the past isn’t back there. It’s in the room. Unless you’ve lived in a solo bubble, there’s never just the two of you in the room.

It’s in how you react when they go quiet. It’s in why that tone lands so hard. It’s in what you need and can’t quite ask for.

Your early experiences with love, with safety, with whether people stayed don’t stay in the past. They show up in your relationship, repeatedly, until something shifts.

It’s not a flaw. It’s not a you thing, it’s a relationship thing. That’s how we work.

The question isn’t how to keep the past in the past. It’s what to do now that you can see it.

There are so many beautiful insights available when we look at how the past plays out in your present. It’s a gift. And hiding away means that those cycles you get into that keep you feeling stuck will quite often be on repeat.

That’s part of therapy.

If you’re curious get in touch. My diary is open.

Happy Monday 😘

Don’t ignore that sinking feeling that you’re being honest. Honesty isn’t about not telling the truth, it’s the editing ...
09/05/2026

Don’t ignore that sinking feeling that you’re being honest.

Honesty isn’t about not telling the truth, it’s the editing and filtering that begins without you even noticing.

It’s the difference between those beautiful moments where you feel completely seen. Where you laugh freely and don’t second guess yourself and the editing that starts.

The cost might be subtle initially but slowly it creeps up.

To explore working together, head to my bio and ping me a message ❤️

It would appear that my website is down. 🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠Contact me via email aparkertherapy@outlook.comfor any enquiries ❤...
02/05/2026

It would appear that my website is down.

🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠

Contact me via email [email protected]
for any enquiries ❤️

A lot of couples come to me having spent years quietly shrinking. Not because anyone asked them to, but because it felt ...
22/04/2026

A lot of couples come to me having spent years quietly shrinking.

Not because anyone asked them to, but because it felt safer.

Less conflict.

Less risk.

The problem is you can’t build real intimacy
with a version of yourself that doesn’t fully exist.

This is some of the most important work there is.

If this resonates, track back. Where did this begin?

If you want someone in your corner to start unravelling some of this, pop me a message.

20/04/2026

Date nights don’t save relationships.

They can be lovely, but they’re only ever really lovely when you’ve treated the in between times like the foreplay beforehand.

No one wants to sit across from the person they love and feel completely alone, but if you’ve ever like this - you’re not in the minority.

So many couples arrive feeling like they’ve exhausted all options.

🌴 The holiday that once would have given that boost.

🍸 The night out that once would have created the space to connect.

🥘 Your favourite restaurant that has gifted you so many special occasions.

But it just hasn’t cut it this time.

You’re both there, but there’s something missing.

You spend your time reaching for your phone, talking about the kids - looking over at the couple on the other table laughing and talking.

But the lead up to this date has been empty.

You’ve swerved each other in the kitchen, made space to only talk about logistics, been too busy to say hello when you come back together after your day.

Those moments are the important ones.

The everyday interactions that are the glue for connection.

And there’s no quick solution.

Everyday intentional acts are the moments that make those rare date nights what you wish for.

So today, on this very ordinary Monday- make space for something meaningful. Don’t wait for the other person to make that move. You can go first.

And if you need a helping hand get in touch ❤️

Not that kind of nailed. 😉Relationships aren’t effortless. Sometimes you’ll feel like you’re getting it right. Sometimes...
16/04/2026

Not that kind of nailed. 😉

Relationships aren’t effortless.

Sometimes you’ll feel like you’re getting it right. Sometimes every single interaction lands like nails down a blackboard and you can’t even pinpoint why.

You’re probably convinced everyone else has cracked it and you’re the only one mentally mapping your escape route.

You’re not.

It’s easy to slide into a negative cycle. What’s less obvious is that with a bit of intention and some outside perspective, it’s just as easy to find your way back out.

Maybe this is a moment to get honest about where you are. Maybe you just need help seeing what’s still there.

Relationships aren’t supposed to feel relentlessly good. But prolonged misery isn’t something you just have to absorb either.

My diary is open for both intensives and longer-term work.

Address

York
YO23

Opening Hours

Tuesday 9am - 7pm
Thursday 5pm - 8pm
Friday 9am - 5pm

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