John Hodgson Personal Training

John Hodgson Personal Training Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

19/06/2026

Fat loss rarely comes from one huge moment.

It comes from small decisions that stack.

Choosing to train even when you are tired.
Choosing a better meal even when it would be easier not to.
Choosing to try again instead of quitting.

One decision does not change everything overnight.

But it starts a different direction.

And different directions lead to different results.

If you are ready to make that first decision, DM REVIVE and let us start.

-John

18/06/2026

The older I get, the more I realise deer aren’t dumb… they just know when to dodge life’s messes 🦌💨

17/06/2026

I have seen so many people frustrated with their body while still doing the exact same things each week.

Same food habits.
Same missed sessions.
Same all or nothing cycle.

Then wondering why nothing looks different months later.

Change does not come from wishing.
It comes from changing what you do on ordinary days.

New actions.

New results.

If you are ready to stop repeating the same cycle, DM REVIVE and we will change the plan.

John

16/06/2026

Strength? Solid.
Cardio? Negotiable.
Snacks? World class.

If you had the right structure and support, could you commit to changing your body over the next few months?Because that...
15/06/2026

If you had the right structure and support, could you commit to changing your body over the next few months?

Because that’s exactly what Tish did.

This is Tish.

And her transformation is a perfect example of what happens when someone commits to changing their life not just their weight.

When Tish joined my REVIVE programme, she had been through a very tough few years and wanted three things:

• Lose weight
• Get fitter
• Rebuild her health

But the biggest thing she needed wasn’t another extreme diet.

She needed structure that actually fit her life.

So we started simple.

A training plan she could stick to.
A routine that wasn’t overwhelming.
Nutrition that supported fat loss without restriction or burnout.

And the results started building steadily.

The weight came down.
Her fitness improved.
Her confidence grew.

But what I’m most proud of is what happened next.

Around 6 months ago, we deliberately stepped away from pushing weight loss.

Instead we focused on health, balance and flexibility so Tish could enjoy her life while maintaining her results.

No falling backwards.
No yo-yo dieting.
Just consistency.

Then over the last 3 months, we pushed again.

And that’s when Tish hit her lowest weight ever, with a mindset that is now completely solid.

That’s the difference between quick fixes and real transformation.

Real change means:

You lose the weight.
You keep the weight off.
And you build habits that last.

I genuinely couldn’t be prouder of you Tish.

Now here’s the real question for anyone reading this…

If you had the right structure and support, could you commit to changing your body over the next few months?

Because that’s exactly what Tish did.

If you’d like to follow the same process inside REVIVE, send me a DM with the word “REVIVE.”

We’ll have a quick chat and see what your own transformation could look like.

– John

14/06/2026

Looking like I’m about to hit a PR…
Actually deep in a Celine Dion love story.

14 weeks between these photos. Chloe completely transformed her body in just 14 weeks inside REVIVE.When Chloe first joi...
13/06/2026

14 weeks between these photos.

Chloe completely transformed her body in just 14 weeks inside REVIVE.

When Chloe first joined, her biggest goal wasn’t just weight loss.

She wanted to:
• Feel confident in her body
• Build a healthier relationship with food
• And finally love the skin she was in

Fast forward 14 weeks and the change is obvious.

Leaner.
Stronger.
More confident than ever.

But the transformation didn’t come from extremes.

Chloe followed the same structure every REVIVE client does:

• A structured strength training programme
• A flexible nutrition plan built around real life
• Progressive habits that build consistency week by week

No starvation.
No crash dieting.
No unsustainable routines.

Just structure, support and consistency.

And the biggest change?

Her mindset.

Chloe is no longer someone “trying to lose weight.”

She’s someone who trains, fuels her body properly and keeps improving.

That identity shift is what keeps the results long-term.

So if you’re looking ahead to summer and thinking…

“Maybe this could finally be my year.”

It absolutely can be.

If you’d like to follow the same process Chloe did inside REVIVE, send me a DM with the word “REVIVE.”

We’ll have a quick chat about your goals and see if we can get you started on your own transformation.

– John

12/06/2026

If fat loss was just about copying a meal plan or a workout, everyone would look the same.

But we do not.

Different bodies.
Different stress levels.
Different lifestyles.
Different starting points.

That is why personalised coaching matters.

Your plan should fit you, not the other way round.

When food, training and recovery are built around your life, progress stops feeling like a fight and starts feeling doable.

If you are tired of generic plans and want something designed for you, DM REVIVE and let us get started.

-John

Do you keep ending up back at square one?Losing the same 10lbs…Gaining it back…Then starting all over again a few months...
11/06/2026

Do you keep ending up back at square one?

Losing the same 10lbs…
Gaining it back…
Then starting all over again a few months later?

Ruby was stuck in that exact cycle before she joined REVIVE.

When she first came to me, she said:

“I’ve tried to lose weight so many times but I always end up starving myself… then bingeing… and putting it all back on and more.”

If that sounds familiar, you’re not alone.

The problem isn’t your willpower.

It’s the diet cycle.

Extreme restriction → burnout → regain → repeat.

Inside REVIVE we do things very differently.

Instead of quick fixes, we focus on building structured habits that actually last so you can:

• Lose weight sustainably
• Improve your relationship with food
• Stop the yo-yo dieting cycle for good

And the results speak for themselves.

Ruby has now:

👉 Lost 3 stone
👉 Built a healthy relationship with food
👉 Kept the weight off a full year after finishing the programme

And that’s the real win.

Not just losing the weight…

But never having to start over again.

If you’d like to break the diet cycle like Ruby did inside REVIVE, send me a DM with the word “REVIVE.”

– John

10/06/2026

Built different.
PRs in the gym… and at last orders.

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