John Hodgson Personal Training

John Hodgson Personal Training Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

29/07/2026

No one is coming to save you.

No perfect time.
No magic plan.
No sudden motivation.

At some point, it has to be you.

The one who decides to change.
The one who shows up.
The one who keeps going.

And once you take that responsibility…

Everything starts to shift.

If you’re ready to take control (especially before your next holiday), DM me REVIVE or drop a 🔥.

If your energy is crashing every day, do not just put it down to age.More often than not, your basics need sorting.Sleep...
24/07/2026

If your energy is crashing every day, do not just put it down to age.

More often than not, your basics need sorting.

Sleep, food, stress, movement, routine.

Get those right, and everything starts to feel better.

DM REVIVE if you want help getting back on track.

John

23/07/2026

Every year it’s the same story.

“I’ll start soon.” → “I’ve left it too late.”

And nothing changes.

This year can be different.

DM REVIVE and let’s do it properly.

You don’t need more time.You need a decision.Most people live like they’ve got years to “get around to it.”Get in shape ...
21/07/2026

You don’t need more time.

You need a decision.

Most people live like they’ve got years to “get around to it.”

Get in shape later.
Take care of their health later.
Start feeling confident later.

But “later” is where goals go to die.

Because life gets busy.
Priorities shift.
And before you know it… nothing’s changed.

The people who feel confident in their body aren’t the lucky ones.

They’re the ones who decided to start when it felt uncomfortable.

So if you’ve been waiting for the “right time”…

This is it.

If you’re ready to stop putting yourself last and actually take control of your health and fitness…

DM me REVIVE and let’s talk.

– John

20/07/2026

Some advice just escalates very quickly.

19/07/2026

Think you don’t have enough time to get in shape?

3 workouts a week is enough.

The difference is how you approach everything around it.

Nutrition.
Steps.
Consistency.

That’s what actually drives results.

I break it down in the video 👆

If you’re busy but want to lean out before summer, DM me REVIVE.

18/07/2026

Fuel requires effort. 😉

17/07/2026

Leanne said it best herself 👇

She saw a photo…
and instantly knew something had to change.

Not because of vanity.
Because she didn’t feel like herself anymore.

Low energy.
Low confidence.
And that horrible feeling of not recognising the woman looking back at you.

But her first reaction was the same as so many women:

“I can’t justify spending that much on myself.”

So she did what most women do.
Put everyone else first.
Family first.
Bills first.
Herself last.

Until she finally decided enough was enough.

And that one choice changed everything.

She started training with purpose.
Started building momentum.
Started proving to herself that she could do this.

Now?

She’s going out feeling confident.
She’s happier in her own skin.
And she feels like herself again.

That’s what this is really about.

Not just losing weight.
But getting you back.

If this sounds like you, DM me REVIVE.

John

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York

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