For Modern Mothers: Empowering Women - Pregnancy, Birth & Motherhood

For Modern Mothers: Empowering Women - Pregnancy, Birth & Motherhood Here to support, inform and inspire you through pregnancy, birth & motherhood. Do get in touch for more information or to book onto any of my services.

With no BS Antenatal & Hypnobirthing courses, award winning Pregnancy Yoga, Mum & Baby Yoga,Baby Massage,Fertility Yoga, Birth Trauma Support,my Podcast & supportive community. Empowering mothers and mothers-to-be with *award winning* Pregnancy Yoga classes and retreats, Hypnobirthing & complete no BS Antenatal Courses which inform and empower you for a calm, confident and positive pregnancy and b

irth. As well as online programs:
~ The Online Pregnancy Yoga Program
~ What You Need to Know About your Pelvic Floor
~ Surviving The Fourth Trimester & Beyond

My classes and courses help eliminate worries and fears you have about birth and fill you with confidence in your body to have a positive birth experience - whatever labour throws at you and however you choose to birth. And after baby arrives there are supportive Mum & Baby Yoga classes and Baby Massage Courses too, and my online Calm & Empowered Motherhood course too. On the journey to having a baby I have specialist expertise and training in Fertility Yoga and Fertility Coaching too. I am also a Birth Trauma support and recovery practitioner, and offer services to help you after a difficult previous birth, antenatal or postnatal experience or a birth injury. AND I am a life coach - helping women find more joy, contentment and happiness in their lives. By choosing my hypnobirthing course as your complete antenatal preparation you really understand:
- How your amazing body works to birth your baby
- The scientific connection between mind and body
- How to stay calm and in control no matter what happens
- How your birth partner can be your ultimate birth supporter, so you become a 'birthing dream' team. The techniques you learn on my course really are skills for life too, and you'll both take them forward into amazing journey of parenthood. I add in MUCH more than a 'standard' hypnobirthing or antenatal course too - active birth & movement, aromatherapy, yoga techniques and more. And do check out the NEW For Modern Mothers Podcast too (available on all podcast providers, Just search for 'For Modern Mothers'). Basically I'm insanely passionate about helping all mothers and birthing people take control of their bodys, their minds, their lives & their goals. And I love questions, so do let me know what your are! warmest wishes
Susan

www.formodernmothers.com
instagram

Just quirky hopping on (on holiday in France and v patchy wifi) to say my next Slow Saturday Mini Retreat is 26th Septem...
30/08/2026

Just quirky hopping on (on holiday in France and v patchy wifi) to say my next Slow Saturday Mini Retreat is 26th September

Come and really deeply find calm, ease and relaxation with me

Link in bio
https://www.yogaformodernlife.com/slow-sundays

Susan x

About timeI mean ffs 🤬
28/08/2026

About time
I mean ffs 🤬

Leading cardiovascular health groups reclassify overlooked causes and introduce sex-specific diagnostic thresholds

So much this! 👌There is SO much judgement around pregnant women. Suddenly you feel like public property (I hear this so ...
20/08/2026

So much this! 👌

There is SO much judgement around pregnant women. Suddenly you feel like public property (I hear this so much on my Pregnancy Yoga classes). Yet you are at your most vulnerable emotionally, mentally and hormonally.

People need to either be kind and compassionate, or mind their own fecking business! 🤐

Susan x

August is for time with my own smalls. The ‘schools out for Sumer’ vibe is definitely here in my household. But classes ...
15/08/2026

August is for time with my own smalls. The ‘schools out for Sumer’ vibe is definitely here in my household.

But classes will be back in September once they’re back at school.

Here’s all my classes, courses, workshops & events coming up then.

Come and get out of the house with your bump or baby AND most importantly get to hang out with other super lovely, friendly, non judgmental and supportive mothers and mothers to be. Human connection is something VITAL to our wellbeing

There’s two weekly classes running for Mothers & babies….

✨Mum & Baby Yoga. Find time for YOU within the rollercoaster ride of motherhood 🎢

✨my super-gorgeous Baby Massage Course. You’ll learn self-care tips for YOU as well as lovely calming and connecting massage for babies ❤️

✨N E W Mum & Baby Creative Afternoons. Once a month on a Friday. Dates coming soon.

🤰And of course my *award-winning* pregnancy yoga classes too - THREE classes a week. Come and find your mama tribe and take some dedicated time for YOU in your pregnancy

📖 N E W Yoga & Book Club.
Starts - next one date tbc (late Oct I think )
Our next book will be Matrescence by Lucy Jones
Open to all women ❤️

Slow SATURDAY Mini Retreats - a monthly afternoon of rest & replenishment. Ideal for frazzled mothers (and basically everyone!).

NEW mini Hypnobirthing Birth Mindset Masterclasses. A super condensed version of my BETTER THAN NCT (so I’m constantly told) Hypnobirthing course. Focussing on the vital importance of getting your head into the right space for labour. Coming soon.

Head to my website, or Instagram link in bio to book everything. Or head here:
https://www.tickettallor.com/events/formodernmothers

And of course drop me an email with any questions at all (no question ever too silly)

Susan X
mumandbabyyoga

This is so much worth a read“childbirth is not risk free, but it isn’t a risky business.” Sheena Byrom
15/08/2026

This is so much worth a read

“childbirth is not risk free, but it isn’t a risky business.” Sheena Byrom

What Britain's buckling health system portends for the United States

The always amazing Gianmarco Tamberi had this written on his arm as he won the European Championships high jump last nig...
15/08/2026

The always amazing Gianmarco Tamberi had this written on his arm as he won the European Championships high jump last night.

Trust Your Mind
Trust Your Body
Trust Yourself

He wasn’t supposed to win. His form was off. But he believed in himself. His mind. His body.

I think every woman in labour should write something similar on their forearm too. A reminder of how amazing they are. To trust themselves. You’re already half way there if you do (seriously) To not waiver when it gets tougher.
Affirmations are simple yet deeply effective way to put your 🧠 brain into the right space. Never more important than in labour. Because Then your birth hormones will follow.

Get your sharpie ready people! ✍️

Susan x

Address

Tadcaster Road
York
YO241GS

Telephone

+447954238424

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