Abby Foreman Nutrition

Abby Foreman Nutrition Qualified & registered Nutritional Therapist based in York. I also offer online consultations!

I’m in my late follicular phase, heading toward ovulation, and this week I’ve planned every meal around one thing: helpi...
30/08/2026

I’m in my late follicular phase, heading toward ovulation, and this week I’ve planned every meal around one thing: helping my body clear oestrogen properly.

I’ve written the full week, meal by meal, and the actual thinking behind each one, over on Substack. Link in bio if you want to read it

Girls, in a world of 7 step morning routines … keep it simple ✌🏼Swipe the caption for the nutrition breakdown and benefi...
19/08/2026

Girls, in a world of 7 step morning routines … keep it simple ✌🏼

Swipe the caption for the nutrition breakdown and benefits! Then save this post to come back to because it is full of nutrition gold!

These are meals that keep me in great health, even with Endometriosis.

Yes there’s nutrition science behind how I put these meals together, but regardless of the science — it’s just real food.

I write about nutrition for hormone health every Monday in The Hormone Edit ✍🏼, comment THE to join for free 👇🏼

Cheese: protein, fatty acids, calcium, retinol, potassium, sodium

Oatcrackers: carbs, fibre, some protein

Marmalade with peel: full of flavonoids that actually block aromatisation of oestrogen (great for Endo, Adeno, painful heavy bleeds)

Nectarine: carbs, fibre, potassium, vitamin C, b vits, copper

My snack between client calls when I’m using my brain and talking a lot so burning through nutrients and minerals — the is replenishment!

Chicken: protein, b vitamins, some fatty acids, b vitamins, some minerals

Pasta: carbs

Leeks: gentle fibre 👌🏼👌🏼👌🏼

Parmesan (lots): protein, fatty acids, retinol, vitamin K, calcium, sodium

Chicken bone broth: protein, fatty acids, glycineeeee

Love this during my luteal for steady blood sugar and nervous system avoiding PMS. Also cooked leeks for happy bowels.

Cod: protein, fatty acids, MINERALS

Potato: carbs, gentle fibre, POTASSIUM, vitamin C

Peas: protein, fibre, carbs

Broccoli: fibre

Anytime of the day, anytime of your cycle — cod is so mineral rich

Chicken: protein, b vitamins, some fatty acids, b vitamins, some minerals

Root veg: carbs, gentle fibre, some minerals

Noodles: carbs

Calming on your gut, nervous system, blood sugar and just a hug in a bowl. Love love late luteal and when bleeding

Ancestral ground beef (beef liver and beef): protein, fatty acids, retinol, copper, b vitamins, iron

Root veg: carbs, fibre, potassium, minerals

Again anytime, any place — your ovaries LOVE retinol so great on the lead up to ovulation but also a great dish to build nutrient reserves in your luteal so you enter your bleed in a nourished state.

Chicken: protein, b vitamins, some fatty acids,

Even on the days I’m not enjoying my body I still choose to honour it rather than hate on it. To nourish it rather than ...
17/08/2026

Even on the days I’m not enjoying my body I still choose to honour it rather than hate on it. To nourish it rather than restrict. To tune into it rather than punish it.

Because I know that the choices I am making for my body are serving me now, and in my future.

And I know this because I feel it in every way I describe above. Not all day everyday and not even everyday. But most days.

This is because I know my body so so well and I continue to explore and get to know myself, what I need, how to give myself what I need.

This is body knowledge and it’s everything I teach.

Whether you’re struggling with your hormones, whether you’re trying to figure out your cycle, or you’re just fascinated about your body - then you’re in the right place.

I write deeper into this in The Hormone Edit ✍🏼 every Monday - comment THE below for the link to join for free 👇🏼

Back in 2017 I had my first Endo Flare (although I reckon the excruciating period pain when I was 16 that was medicated ...
15/08/2026

Back in 2017 I had my first Endo Flare (although I reckon the excruciating period pain when I was 16 that was medicated with birth control was probably the start).

Between 2017-2020 I did everything I could. I had just qualified as a nutritional therapist, so I went all in — no meat, no sugar, no dairy, all the supplements, all the testing.

By 2020 I was a shell of who I was. I feared food. I lost all confidence in myself. And I didn’t trust my body...

… I was in more pain, more bloated, more exhausted, and my skin was GREY with the absolute stress my body was under.

That’s when I said enough is enough — I booked my surgery to get my 12cm endometrioma removed. It resolved the daily pelvic pain and intense bloating … but I was still flaring and every period was debilitating.

I wasn’t accepting this, I wasn’t going to be tied to this identity or to the medical system for my life.

I revisited my nutrition lectures, I did extra curriculum on female physiology and all of this led me to thyroid function, gut health, liver detoxification, nervous system, immunity and so so much more.

I finally began piecing together the female body — not just the hormone cycle, but how every organ system interacts with the ovaries and vice versa, and how this shifts throughout each phase of the hormone cycle.

I finally started to understand the female body as a whole. MY body as a whole.

I applied my nutrient knowledge to this, marrying nutrition science with the female body so I could give myself the very nutrients my body needed to do its jobs and keep me healthy.

THATS when I started getting better. I was energised, sleeping well, pain reduced and before I knew it my periods weren’t painful and I was feeling confident again.

I was rebuilding trust in my body.

I felt strong, resilient, and empowered.

I was helping other women with Endo in my clinic achieve the same results.

That’s when I decided to create Beat Your Endo — the program I needed back in 2017.

You can learn about my strategies and how they can help you inside my free Endo Masterclass - comment BYE and I’ll send you it 👇🏼

Carla started working with me in April on day 2 of her cycle, 3 weeks later when her mid luteal phase arrived — her PMS ...
11/08/2026

Carla started working with me in April on day 2 of her cycle, 3 weeks later when her mid luteal phase arrived — her PMS didn’t arrive with it!

And it’s stayed this way since except for just half a day where she has felt off.

If you dread the week before your period because of low moods, anxiety, tender breasts and just not feeling like yourself at all then please know this is not normal and is something that can absolutely be addressed through nutrition and lifestyle.

I’ve seen PMS and even PMDD go into remission, women who come through Hormone Rebalance get life changing results — results that you can have too.

HRB is open for application, DM to discuss how this would work for you.

Or comment THE for the link to join The Hormone Edit ✍🏼 - my weekly newsletter that gives you the hormone education you never had at 13

Girl power✌🏼🎶If you wanna be my lover, you gotta get with my natural cycle … that’s the way it iiiisssss And DM me if yo...
28/07/2026

Girl power✌🏼

🎶If you wanna be my lover, you gotta get with my natural cycle … that’s the way it iiiisssss

And DM me if you’re interested to know more about The Well-Fed Woman that’s launching later this year!

In the meantime, join The Hormone Edit ✍🏼 for the hormone education you never had at 13. Comment THE for the link.

And remember, you are worthy of your fertility regardless of whether you want to have children.Save this one to your ovu...
26/07/2026

And remember, you are worthy of your fertility regardless of whether you want to have children.

Save this one to your ovulation folder.

And comment THE for exclusive access to Mondays Hormone Edit ✍🏼

Be more naked - something more women should live by in the name of longevity.I want to hear your not so sexy habits so I...
21/07/2026

Be more naked - something more women should live by in the name of longevity.

I want to hear your not so sexy habits so I can feature them in my next post 👇🏼

Be more naked - something more women should live by in the name of longevity. I want to hear your not so sexy habits so ...
21/07/2026

Be more naked - something more women should live by in the name of longevity.

I want to hear your not so sexy habits so I can feature them in my next post please … comment below or DM 👇🏼👇🏼

Address

The Northern College Of Acupuncture
York
YO16JR

Opening Hours

Thursday 9am - 5pm
Saturday 10am - 4pm

Telephone

+447792218082

Website

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