12/05/2026
It's mental health awareness week and the theme is Action. This can be for you, for someone else, your community etc. it can be something like starting therapy, supporting a community mental health group or supporting someone else. Equally it could be being kind to yourself, treating yourself to a new notebook, book or spa day. It could be reaching out, asking for help or even a hug. No matter how big or small taking action towards our own positive mental health is where it starts.
