Therapy with Jasmine

Therapy with Jasmine BACP therapist offering quality support for anxiety, self-esteem, depression, burnout, stress, relationship & work issues in-person in York or online

This September is World Su***de Prevention Month.If you're struggling, please know this: you don't have to carry it alon...
07/09/2026

This September is World Su***de Prevention Month.

If you're struggling, please know this: you don't have to carry it alone. Asking for help isn't weakness, it's one of the bravest things you can do.

Sometimes the hardest part is simply saying the words out loud. That's what therapy is here for, a safe, non judgmental space to talk about what's really going on, at your own pace, with someone who will listen.

If you're worried about someone you love, checking in can make more difference than you know. A simple "how are you, really?" can open a door.

You're not alone and support is here.

If you or someone you know is struggling, please reach out:
đź“ž Samaritans: 116 123 (free, 24/7)

If you'd like to talk to someone, I offer a free 10 to 15 minute consultation to see if therapy feels right for you.

02/09/2026

I ask three important questions about situationships - that you can ask yourself - to see if this would be something that would work for you or if it would turn into more of a triggering space for you.

Depression can show up quietly, even when life looks “fine” on the outside.Learn to listen and look at the signs:- Low e...
02/09/2026

Depression can show up quietly, even when life looks “fine” on the outside.

Learn to listen and look at the signs:
- Low energy
- Heavy moods
- Sleep changes
- Appetite shifts and
- Pulling away from people

These are are all signs worth noticing.

Do not wait until it feels unbearable.
Reach out for support early on so making the next steps can feel lighter.

Book a free consultation call and let's connect: https://therapywithjasmine.org

Tip of the day: Work stress gets lighter when you stop carrying it all at once. Burnout often builds in small, ignored m...
19/08/2026

Tip of the day: Work stress gets lighter when you stop carrying it all at once.

Burnout often builds in small, ignored moments.
Notice your signals early:

- constant fatigue
- irritability
- dread, or
- trouble switching off after work.

Then make the load smaller. Pause before reacting, choose the top priorities and protect your boundaries with time blocks and real breaks.

If you would like help to work on controlling your work load and need someone to navigate this space for you, let's connect.

Visit https://therapywithjasmine.org

Stories teach us how to feel, process, and grow but unlike the pages of our favourite novels, our lived moments cannot b...
09/08/2026

Stories teach us how to feel, process, and grow but unlike the pages of our favourite novels, our lived moments cannot be reread.

This National Book Lovers Day, take a deep breath, ground yourself in your current chapter and treat your own journey with the same patience and wonder you give to your favourite page turner.

Do you and your partner find yourselves falling into the same exhausting loops during arguments?Constant criticism, defe...
05/08/2026

Do you and your partner find yourselves falling into the same exhausting loops during arguments?

Constant criticism, defensiveness, emotional withdrawal and contempt aren't just frustrating, they are key warning signs that a relationship is losing its sense of safety.

In my latest mini blog, I break down these 4 conflict patterns and offer practical steps to pause, regulate your nervous system and approach difficult conversations with calm and respect.

A quick reminder: You can love your partner deeply and still need support learning how to communicate through high-stress moments.

Read the full post now on www.therapywithjasmine.org/post/four-things-conflict

There’s a common misconception that healing means reaching a state of constant calm, positivity or elevated spirituality...
29/07/2026

There’s a common misconception that healing means reaching a state of constant calm, positivity or elevated spirituality.

In reality, healing is much more grounded than that.

It’s about being honest with yourself when you’re overwhelmed, hurt or angry. It’s admitting when a boundary needs to be set, acknowledging old wounds and stripping away the masks we wear to keep others comfortable.

Self-honesty isn’t always easy but it’s where true freedom begins.

💭 What is one truth you’ve had to acknowledge on your own healing journey?

đź”— Explore grounded support and therapy sessions at therapywithjasmine.org.uk (link in bio)

Did you know healthy relationships are built, not found?Strong communication is the foundation. Say what you need clearl...
22/07/2026

Did you know healthy relationships are built, not found?

Strong communication is the foundation.
Say what you need clearly, listen without planning your reply and check for understanding before emotions escalate.

Conflict resolution starts with calm timing. Focus on the issue, use “I” statements and look for a solution that protects both people’s needs.

If this is something you wish to explore more, let's book a free connection call so we can discuss how best we can work together to make your communication skills stronger.

Visit https://therapywithjasmine.org today

This exercise is a quick reset for you to enjoy while outside in nature 🌿1) Go outside and find a beautiful space 2) Imm...
15/07/2026

This exercise is a quick reset for you to enjoy while outside in nature 🌿

1) Go outside and find a beautiful space
2) Immerse yourself in your senses.
Ask yourself questions such as "What do I hear?" "What do I see?"
3) Be open as your emotions start to flow and open up

This is a wonderful exercise to help you live in the moment and ground yourself to the earth and your emotions.

If you feel any emotions that you wish to "work through" or help "unstick", let's connect with a free connection call.

Visit the link in bio đź”—

08/07/2026

Find out the three ways in which nature can help you heal …

🎥 on the beautiful island of Bardsey / Ynys Enlli

Address

1 Rosedale Street
York
YO104BJ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 2pm

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