Green Room Therapies

Green Room Therapies Green Room Therapies aims to support health and wellbeing, through a professional and individually tailored approach to holistic therapy.

Specialising in Clinical Reflexology and offering further complementary therapies, treatments can target specific conditions or stimulate the body’s own systems to improve and sustain health.

🌿 The truth is...Tomorrow I’m doing something a little bit different.It’s my usual day off, so there’ll be no clients, n...
17/09/2026

🌿 The truth is...

Tomorrow I’m doing something a little bit different.

It’s my usual day off, so there’ll be no clients, no treatments and, importantly, no pretending I’m “just popping into the Green Room for 5 minutes.”

Instead, I’m spending the day doing something I’ve been thinking about for a while.

When you run your own business, you spend a lot of time thinking about what happens inside your space.

The treatments.

The little details.

How people feel when they walk through the door.

And sometimes it’s the things you can’t quite see that make the biggest difference.

So tomorrow I’m going to spend some time exploring one of those things at a workshop.

I’m not going to tell you too much just yet...

But it involves sniffing like I’m auditioning for Trainspotting.

I’m very excited!

I’ll let you know how I get on.

💚 Esther

🌿 Maybe you don’t want to look younger.Maybe you just want to look like you — rested, cared for and feeling good in your...
15/09/2026

🌿 Maybe you don’t want to look younger.

Maybe you just want to look like you — rested, cared for and feeling good in your own skin.

Because there’s a middle ground between fighting every sign of ageing and simply deciding you shouldn’t care about your appearance anymore.

That’s one of the things I love about Zone Face Lift.

It’s not about chasing perfection or trying to turn back the clock.

It’s about taking a little time to nurture your face, release some tension and enjoy how good it feels to be looked after.

Getting older is inevitable.
How we choose to care for ourselves along the way is up to us. 💚

13/09/2026

🌿 The truth is...

Happy Sunday!!

For me, Sunday morning is looking after the animals — and it’s often in those little pockets of quiet that I notice things…

When I left for holiday, the grass was yellow and crispy.

Two weeks later, it’s lush and green.

Because England has done what England does best... rained!

I rather like the reminder that, given a bit of time, a change of pace and, occasionally, a good downpour, things have a way of coming back to life. I think I came home feeling a little like the garden — a bit more refreshed, a bit more alive.

And perhaps that’s a little reminder for us too.

Sometimes we don’t need to push through.

Sometimes we need a pause.

A change of pace.

A chance to breathe.

A little space to recharge.

So, if September has arrived with a bang and you’re already feeling like you could do with a bit of your own metaphorical downpour… you know where I am!

Now I’m a week back in GRTs and settling into September.

The school shoes are out.

The alarm clock is no longer decorative.

And this year, I have a ‘child’ in sixth form.

I’m not entirely sure how that happened.

There’s a definite feeling of a new chapter.

Not “new year, new me”...

More...

“Let’s see what this next bit brings.”

There are a few things happening behind the scenes that I’m rather excited about.

And something particularly lovely happening this Friday...

But more on that another day.

For now, I’m enjoying being back.

The familiar faces.

The familiar routine.

And apparently, being mum to a sixth former.

Which feels less like a new chapter and more like someone quietly upgraded the difficulty level!!

💚 Esther

07/09/2026

🌿 Back to it!

Two weeks off, plenty of rest, sunshine, family time and probably far too much food...

But today I’m back through the doors of GRTs.

The treatment room is ready.

And I’m feeling rested, refreshed and very ready to get back to doing what I love.

Let’s do this! 💚

See you soon

Esther x

04/09/2026

🌿 The truth is...

Fourteen years ago, I enrolled on a Clinical Reflexology course.

I had absolutely no idea I was beginning a completely different life...

(That’s a story for another day!)

What I didn’t expect was everything else that would come with it.

A new career.

A business.

The Green Room.

And some wonderful friendships along the way.

Fourteen years ago, I started learning Reflexology.

Thirteen years ago, Green Room Therapies was born.

Which means I now have another teenager in my life...

And, like my actual teenagers, it’s grown, changed, occasionally kept me awake at night and cost me rather more than I expected.

In those early years, I met one particular friend who became an important part of my journey.

Someone whose wisdom I valued enormously and whose perspective I trusted.

We shared ideas, worries, successes and plenty of “What do you think?” conversations.

There were regular treatment swaps too...

Although, if I’m honest, there was probably more chatting than treating.

I sadly lost her earlier this year, and I still find myself wishing I could pick up the phone and ask her,

“What do you think?”

Today feels like a celebration...

But also a reminder that we rarely get where we’re going entirely on our own.

Some people walk alongside us for years.

Others for a chapter.

But some leave a mark on our story that stays forever.

She was part of my beginning.

And she’ll always be part of my story.

And, rather fittingly, I’m celebrating thirteen years of GRT on the final day of a holiday rather than working! ☀️

I don’t think the woman who enrolled on that course fourteen years ago could possibly have imagined where it would lead.

I’m incredibly grateful that she did.

For every client.

Every friendship.

Every lesson.

Every wobble.

And every person — past and present — who has been part of the journey.

Here’s to thirteen years of GRT...

And whatever comes next.

Thank you for being part of it.

💚 Esther

👣 ❤️

01/09/2026

🌞 Holiday mode is still very much activated...

But in 5 days, I’ll be swapping poolside lounging for the treatment couch.

Feeling rested, recharged and (mostly!) ready to return to GRTs.

I’ve answered as many messages as I can while I’ve been away, but I’ve deliberately not been taking phone calls or keeping up with everything as I normally would.

So, if you’ve contacted me and haven’t heard back yet, don’t worry — I haven’t forgotten you! I’ll catch up with any outstanding messages when I return. 💚

For now though... I’m making the most of these last few days! ☀️

Looking forward to seeing you all again soon

💚 Esther

01/04/2026

✨ You’ve heard of goat yoga… in 2026 Green Room Therapies is taking wellbeing to the next level with Alpaca-Assisted Reflexology! 🦙
Our alpacas have been in training for the last couple of years, and we’re finally able to offer this one-off, ground-breaking experience.
Relax, recharge, and let our new ‘therapists’ help you find your balance (treatments still include actual reflexology, we promise 😉). 👣

Address

Rook House Farm, Everingham
York
YO424JA

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm

Telephone

+447921997818

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