Ana Guerrero's Holistic Wellbeing

03/08/2026

03/08/2026

Join us in this 90-minute educational and interactive workshop to understand your menstrual cycle from a traditional Chinese medicine (TCM) perspective.

🌟 Understand what each phase entails and requires from you.
🌟 Learn basic TCM Yin-Yang theory.
🌟 Learn simple lifestyle and nutritional tips for each phase to promote hormonal balance naturally.
🌟 Start using easy-to-do acupressure protocols to relieve symptoms and get the most out of your cycle.
🌟 Western style version provided too.

Open to:

- Adult women and underage girls in their menstruating years.
- Men accompanying their daughters and wife/partner.

It includes the workshop's material, either emailed for free or printed out with a laminated A4 poster for a small charge.

🌱 THE INNER SEASONS 🌱

🗓 WHEN: 5th of September at 11am.

📍 WHERE: SOUL Wellness Hub, HS6 2TL, Sowerby Bridge.

💰 INVESTMENT: £14 per adult, £8 for underage girls.

➕️ OPTIONAL EXTRA £10: printed material and a highly decorative laminated A4 poster with all they key points.

⚠️ LIMITED PLACES ⚠️

Full workshop details here https://www.facebook.com/share/19Kggp9nZS

26/07/2026

Join us in this educational and interactive workshop to understand your menstrual cycle from a TCM perspective.

- Understand what each phase requires from you.
- Learn simple lifestyle and nutritional tips for each phase.
- Start using easy-to-do acupressure protocols to maintain hormonal balance and get the most out of your cycle.

Open to:

- Adult women and underage girls in their menstruating years.
- Fathers accompanying their daughters and wife/partner.

It includes the workshop's material, either emailed for free or printed out with a laminated A4 poster for a small charge.

Book by scanning the code or by visiting https://ana-guerrero-holistic-wellbeing-bookings.as.me/inner-seasons-workshop

LIMITED PLACES

21/07/2026

Great job opportunity! If anyone is interested?

https://www.facebook.com/share/p/1Bx1CSE48d/

🚨 We're hiring! We currently have a vacancy for an Apprentice Ranger, through a scheme delivered by Yorkshire Dales Millennium Trust.

Most of your training takes place on the job, giving you the chance to develop a wide range of skills. You'll also receive a personal training budget of up to £3,000 to gain industry-recognised certificates, with opportunities to learn everything from chainsaw use, brushcutting, pesticide application and ATV driving to trailer handling, outdoor first aid and drystone walling.

Alongside practical training, you'll study for a Level 2 Countryside Worker qualification with Craven College, attending classes approximately every fortnight. More 👇

https://www.yorkshiredales.org.uk/park-authority/vacancies/

18/07/2026

The magic of traditional Chinese medicine goes way beyond pain relief. This natural medicine creates tangible change!

🌱 THE INNER SEASONS 🌱

I am preparing a 90-minute workshop for girls and women in their menstruating years where you'll learn basic traditional Chinese medicine theory, the different stages of the cycle, the ultimate nutritional advice for each stage and acupressure points to help relieve symptoms or maintain the natural balance of your hormonal system.

Men are more than welcome to attend since this valuable information coukd potentially allow you (the man) to support your loved one in a more conscious and wholesome way.

The workshop includes a small booklet with all the info discussed at the workshop and self-reflection prompts to help you connect with your me**es and get the most out of the workshop. There is a £5 charge for a printed version of the material, handed to you in a plastic pocket.

🪄DATE: 15th August

🪄TIME: 11am

🪄VENUE: SOUL Wellness Hub,Burnley Road HS6 2TL Sowerby Bridge

🪄INVESTMENT: £17 per adult, £10 per underage girl (with me**es).

SETTING: mats will be provided for sitting on the floor. If you need extra cushioning, bring your own. If you have reduced mobility, let me know and I'll provide a chair for you.

BRING: pen and paper, loose clothing for comfort, bottle of water.

Keep your eyes peeled for more info coming soon! ✨️

12/07/2026

I am deeply disappointed 😒
Afgan women have been banned from studying in the UK. These are the most voiceless women in the world that have studied in secret and have gotten placements but now the UK government has closed the doors to education and independence on their nose.

I get (not really) that women are treated as below human in Afganistan, but why would the UK government do that? These women would make a 0.5% of the population, which is a pretty insignificant percentage. Why is the UK government being so misogynistic? It's not their religion, nor their culture to treat women as inferior. So why???

Please sign this petition to help these women escape abuse in every aspect of their lives 🙏

Reopen Afghan women's access to UK education

09/07/2026

"A pragmatic RCT in Spain with 153 patients comparing individualised acupuncture plus usual care to usual care alone. At 10 weeks, pain intensity and pressure pain threshold improved significantly in the acupuncture group, and benefits persisted at 12-month follow-up. The study supports acupuncture as a feasible and effective add-on treatment in a real-world primary care setting."

Objectives To evaluate the efficacy of an individualised acupuncture protocol for patients with fibromyalgia. Methods Randomised controlled multicentre trial, b...

01/07/2026

When life gives you a heat wave, make meringues 😂😂

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