The York Clinic - Menopause Care

Home
United Kingdom
York
The York Clinic - Menopause Care

The York Clinic was created to improve the health and wellbeing of women experiencing menopause.

21/08/2026

Q&A with Dr Helen Bedford 🤍

What menopause question do you need answered?

Whether you leave it in the comments or send us a DM, this week Dr Helen will be answering your menopause queries.

The question you want to ask might be the very same thing someone else has been wondering about too. So, if you’d prefer to send it privately, don’t worry we will always keep your identity confidential.

Nothing is too small, too embarrassing or too silly. Ask away 🤍

18/08/2026

Vaginal Dryness and Genitourinary Syndrome of Menopause (GSM) 🌺

Vaginal dryness is one of the most physically uncomfortable menopause symptoms and one of the least discussed - many women suffer in silence for years without realising that highly effective treatments are available.

Treatment for vaginal dryness can be started decades after menopause. It’s never too late. As oestrogen levels fall, the vaginal tissues become thinner, drier, and less elastic, causing persistent itching, burning, irritation, and pain during sexual in*******se.

Lower oestrogen levels also change the types of natural vaginal bacteria, which can increase urine infections (UTIs).
Unlike hot flushes, vaginal dryness does not resolve on its own and typically worsens over time without treatment.

At The York Clinic, this is a symptom we take seriously and treat with sensitivity. Our clinicians can discuss the full range of options - from vaginal moisturisers and lubricants through to prescription topical oestrogen and systemic HRT - to find the approach that is right for you and restore your comfort and confidence.

To learn more about the care we offer, you can book a free 15-minute discovery call or arrange a consultation via our website link in bio

15/08/2026

Brain fog 😶‍🌫️

Difficulties with memory, concentration, and mental clarity - affects a large proportion of women going through perimenopause and menopause. Women commonly report forgetting words mid-sentence, struggling to concentrate at work, losing track of tasks, and feeling mentally slower than usual. This is not a sign of early dementia; it is a recognised consequence of oestrogen’s vital role in supporting brain function and cognitive processing. It is, however, something that should not be dismissed or simply accepted.

At The York Clinic, we regularly help women who come to us worried about their cognitive symptoms. Our specialists can assess whether hormonal treatment, lifestyle changes, or a combination of both could help lift the mental fog and restore the sharpness and clarity you have been missing.

To learn more about the care we offer, you can book a free 15-minute discovery call or arrange a consultation via our website www.york-clinic.co.uk

12/08/2026

At The York Clinic, we believe menopause care should feel reassuring, not overwhelming.

With so much conflicting information online and headlines designed to grab attention, it's easy to feel anxious or unsure about what's right for you. That's why we're committed to cutting through the noise.

We provide calm, thoughtful, evidence-based advice from specialist clinicians who understand that every woman's experience is different. We take the time to listen, explain your options clearly, and help you make decisions that feel right for you, without pressure, fear or unnecessary jargon.

Our focus is simple: to provide expert care in a calm, supportive environment, so you can feel informed, reassured and confident throughout your menopause journey.
Because sometimes, what you need most isn't more information... t's someone you can trust.

Visit our website to learn more about the support we offer or book a free 15 minute discovery call www.york-clinic.co.uk

09/08/2026

Elizabeth is our 'go to' expert when it comes to supporting women navigating menopause after breast cancer, during breast cancer treatment, or with a family history of the disease.

We understand that menopause can feel particularly complex in these circumstances, and finding clear, trustworthy advice isn't always easy. Elizabeth brings specialist knowledge and experience, helping women understand their options and feel confident in the choices they make.

Where appropriate, we can work alongside your consultant and wider healthcare team to ensure your menopause care is tailored to your individual needs, supporting both your recovery and your long-term wellbeing.

You don't have to navigate this journey alone. We're here to provide expert, compassionate guidance every step of the way.

Find out about the support we offer, or arrange a free 15 minute discovery call to find out if we are the right choice for you on our website www.york-clinic.co.uk

06/08/2026

If you can't get to us in clinic, there are still a number of ways we can support you.

🏡 Home visits are available for those who are unable to attend the clinic but would prefer a face-to-face consultation. If you think a home visit would be the best option for you, please get in touch to discuss your individual requirements.

👩‍⚕️ In-person appointments take place at Yorkshire Sports Medicine, David Lloyd, Hull Road, York, YO10 3LF.

💻 Online appointments are available to patients across the UK and the Channel Islands. Unfortunately, we are unable to provide consultations for patients outside the UK.

* Please note that a home visit supplement and mileage charges apply

03/08/2026

What to Expect - What happens at a private menopause consultation?

Booking a private medical appointment for the first time can feel daunting. Is it right for you? Will it be worth it?

Many of our patients are new to private healthcare and come to us because they want answers for their symptoms, and treatment they have struggled to get.

Private consultations allow time to explore your symptoms, discuss the latest treatment options, and create an individualised plan tailored to your needs.

At York Clinic, we provide expert, evidence-based care, helping you feel supported at every stage of your menopause journey.

If you are still unsure if private menopause care is for you, try our free 15 minute discovery call where we can discuss your needs and how we can support your menopause journey.

Booking links and more information are on our website,
https://york-clinic.co.uk/book-now/

31/07/2026

Swipe through the slides to find out about our membership option, and the cost of continuous, one to one care.

To learn more about the care we offer, you can book a free 15-minute discovery call or arrange a consultation via our website www.york-clinic.co.uk

28/07/2026

Why we do what we do 🤍

Menopause is a natural life stage, not a disease, but these hormonal changes can significantly affect quality of life, work, and relationships.
Other situations can also bring on menopause, including surgical menopause (after removal of the ovaries), medical menopause (after certain treatments such as chemotherapy), and primary ovarian insufficiency (early menopause). Each scenario can affect timing, symptoms, and management options.

Effective treatments exist to manage symptoms and support wellbeing at any stage, and personalised care can make a substantial difference.

Since opening, we have met many women with similar experiences.

Many have struggled to find clear guidance, knowing something isn’t quite right but unsure where to turn. Some have received conflicting advice, or guidance that didn’t fully address their symptoms.

We often hear from women who feel their concerns have been overlooked, or whose previous treatments were not effective for them. Others have tried approaches that didn’t fully address their needs. At The York Clinic, we listen carefully, provide evidence-based advice, and work with you to find safe, effective treatments tailored to your situation.

Written by Dr Helen Bedford MBChB MRCGP, Clinical Lead, The York Clinic

To learn more about the care we offer, you can book a free 15-minute discovery call or arrange a consultation via our website www.york-clinic.co.uk

25/07/2026

🎈 The York Clinic is 1 year old 🎈

What started as a conversation between friends about how we could improve menopause care for women has grown into the clinic we are today.

In just one year, we've had the privilege of supporting women across the UK, growing our team, and helping thousands of women feel heard, understood, and empowered during their menopause journey.

And we're only just getting started...

Over the next few months, our team will continue to grow, and we can't wait to introduce you to our new clinicians.

A huge thank you to everyone who has trusted us, supported us, and been part of our first year. Here's to the next chapter 🥂

And finally, thank you to Sarah Burton Photography for capturing our team so beautifully. Sarah, we absolutely love our new images ❤️

Address

Yorkshire Sports Medicine, David Lloyd Building, Hull Road
York
YO103LF

Website

http://www.york-clinic.co.uk/

Alerts

Be the first to know and let us send you an email when The York Clinic - Menopause Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The York Clinic - Menopause Care:

Want your practice to be the top-listed Clinic in York?