The Affinity Project

The Affinity Project A modern Rite of Passage for 18-30s. Discover ~ Relate ~ Inspire. Therapeutic Coaching.

The Affinity Project offers 1-to-1 coaching, year-long Rite of Passage programmes, and group work across education, prisons, and corporate settings. Through a mix of theory, practical skills and experiential learning, we help people understand themselves, develop emotional and relational skills, and gain confidence in who they are becoming. Our belief is simple: real growth happens through honest support, meaningful connection, and the space to explore your life with clarity and depth.

03/06/2026

Could your ‘strengths’ be holding you back?

For years I (Laura) defined myself as highly driven, organised, reliable, dedicated (bla bla bla).

I said it 1000 times in interviews, plastered it all over my ‘good girl CV’, but the truth was I was performing a lot of these things and DID NOT HAVE A CLUE who I was underneath these labels I wore with pride to earn validation from anyone in authority. Can’t just be me?

What are you defining yourself as and calling it a strength?? It might be. But don’t believe everything you think. Be curious, be skeptical, question where it came from… is it a strength or is it a survival strategy?

(Btw I hate the “what’s your strength?” question in interviews!)

But at least now I could answer it authentically without scrambling in the dark.

Don’t be a slave to these parts & patterns like I did. Figure out who you are beyond the parts you’re performing for other people.

It’s the ONLY route to genuine freedom & fulfilment.

Curious to know if you’ve changed how you define your strengths??? Lemme know ⬇️



Strengths | BS Interview Questions where everyone lies because they don’t know who they are | Self Development | Building a life of freedom & fulfilment | Interview questions | Quarter Life Crisis

02/06/2026

This is why we need to stop just pulling people out of the river.

If you’re in your 20s & experiencing any of these invisible symptoms, DM us the word ‘Discover’ for a free 30 minute life audit call.

Follow for more tips & insights on building a life you love!

Self development | Skills & Learning | Young Professionals | Coaching for life, work & relationships |

Graduates 🎓 They celebrate you crossing the stage. All those years in education have finally come to an end. 👏 Nobody me...
01/06/2026

Graduates 🎓

They celebrate you crossing the stage. All those years in education have finally come to an end. 👏

Nobody mentions the freefall on the other side. 🪂

Send to someone who needs to hear this.

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7 signs you’re growing in your 20sFollow  for more insight on navigating life in your 20s Coaching | Therapeutic Coachin...
28/05/2026

7 signs you’re growing in your 20s

Follow for more insight on navigating life in your 20s

Coaching | Therapeutic Coaching | Deinstitutionalisation | Becoming you | Childhood patterns

How to fall in love with life again in your 20s… What else would you add to this? Life in your 20s | Therapeutic Coachin...
27/05/2026

How to fall in love with life again in your 20s…

What else would you add to this?

Life in your 20s | Therapeutic Coaching | Getting to know yourself in your 20s | You’re not behind | Self development in your 20s

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York

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