Soma Sound & Wellbeing

18/09/2026

Feeling like September has been A LOT? 🤯

Back to routines. Full diaries. Work, school, life… all moving at once.

Maybe you don’t need to squeeze more in.

Maybe you need 90 minutes to stop.

On Sunday 4th October, we’re bringing our Yoga, Breath & Sound evening back to Wilberfoss — combining gentle restorative yoga, calming breathwork and an immersive sound bath to help you slow down, settle and properly switch off.

No experience needed. Nothing to achieve. Just come as you are and let us take care of the rest.

🌿 Sunday 4th October
⏰ 7.00–8.30pm
📍 Wilberfoss Community Centre
✨ That’s Yoga, breathwork AND an immersive sound bath — all in one 90-minute evening for £25 💚🩵🤎

We still have spaces available and would really love to welcome a few more of you into the room.

If, like us, September has taken it out of you a little… this might be exactly the Sunday evening you need. 🫶🏻

Booking link: https://www.soma-sound.co.uk/product/Yoga-Breath-&-Sound-Evening-4th-October

15/09/2026

There’s a point in a sound bath where you realise you’ve stopped thinking about what you need to do next. 🤎

Your breathing softens.
Your body feels heavier.
And for a little while, there’s nowhere else you need to be.

This Sunday I’m back at SoulTribe Studios in Pocklington for my monthly Signature Soma Sound Bath Experience — an hour created entirely for rest.

No movement.
No breathwork.
Nothing to get right.

Just get comfortable, close your eyes and let the sound do the rest.

I’ll guide you through an immersive soundscape of crystal singing bowls, grounding percussion, delicate chimes and soothing vocals, giving your nervous system space to settle and your mind a chance to become a little quieter.

If life has felt full lately, perhaps this is your hour to put some of it down. 🤎

✨ Sunday 20th September
🕓 4–5pm
📍 SoulTribe Studios, Pocklington
🤎 £18

Come exactly as you are. I’d love to welcome you.

Carly x 🤎

BOOK ONLINE — https://goteamup.com/p/5648497-soultribe-studios-yoga-an/c/schedule?startdate=2026-09-14&enddate=2026-09-20&venues=&category=&instructors=&offering_types=&age_restrictions=&date=2026-09-14&e=107459563 ✨

Can’t make this Sunday? My remaining SoulTribe Sunday sessions for 2026 are:

✨ 18th October
✨ 22nd November
✨ 13th December

12/09/2026

This will be such a beautiful evening 🤎

🍂✨ Wild and Well ✨🍂

🤎 Friday the 16th October 6.30pm-8.30pm🤎

An Autumn Evening of Pilates, Sound & Flowers

As the evenings draw in, join us for a beautiful evening dedicated to slowing down, reconnecting and taking some time just for you. 🤎

🍂We’ll begin with a gentle Mat Pilates session with Rebecca of Haus of Forme designed to move, stretch and strengthen the body.

🍂Then we will settle into a deeply relaxing Sound Bath with Carly from Soma Sound and Wellbeing allowing you to switch off and let the stresses of the day melt away. 🌙

🍂To finish, enjoy our beautiful Autumn Flower Bar with Jasmine from Flower BlossomandBloom, where you can create your own seasonal floral arrangement to take home. 🌸🍁

✨️A cosy, mindful evening to nourish your body, calm your mind and embrace the beauty of the autumn season.

✨️Limited spaces available✨️
Come along, get cosy and leave feeling lighter, calmer and beautifully restored. 🍂🤎

Early bird investment of £55 if you book before the 30th September- £60 after...

Www.wildmoon.org.uk to reserve your place

09/09/2026

Let your stress fade… 🌊

There’s something about the sound of water.

Rain falling. Waves rolling in. A river moving over stones. A quiet stream running through the trees.

Sounds that seem to ask very little of us, yet somehow help us soften.

And this is part of the inspiration behind my new
🌊🌿𐌄𐌋𐌄𐌑𐌄ⵍ𐌕𐌔🔥🌬️SOUND BATH EXPERIENCE

Beginning this October at , I’ll be weaving the elements of Earth • Water • Air • Fire through my signature Soma Sound Bath — bringing more of the sounds, rhythms and textures of the natural world into the experience.

🌊 Water flowing, rain falling, waves and gentle streams
🌬️ Wind moving through the trees
🌿 The grounding sounds and rhythms of the earth
🔥 Warmth, energy and the soft crackle of fire

Alongside crystal singing bowls, chimes, grounding percussion and voice, these natural soundscapes will create an immersive journey through the elements — a space to rest, regulate and reconnect.

And with autumn beginning to settle around us, it feels like the perfect time to begin. 🍂

🌊🌿𐌄𐌋𐌄𐌑𐌄ⵍ𐌕𐌔🔥🌬️
SOUND BATH EXPERIENCE
📍 Deighton Lodge
🗓 Sunday 4th October
🕓 4-5pm
🤎 £18 per person

Booking link here: https://www.soma-sound.co.uk/product/ELEMENTS-Sound-Bath-Experience-4th-October

07/09/2026

What happens when you combine Reiki with a Sound Bath? 🤎🙌🏼

This Friday, we’re bringing together two deeply restful practices for the first of our Reiki Wrapped in Sound sessions at SoulTribe Studios.

For one whole hour, there is absolutely nothing you need to do.

Carly will surround the room with her Signature Soma Sound Bath — crystal singing bowls, grounding percussion, delicate chimes, voice and vibration — while Lucy moves quietly around the space offering Reiki to each person individually.

You can choose hands-on or hands-off Reiki, and if there’s somewhere in particular you’d like Lucy to focus, you can let her know before you settle in. Otherwise, simply get comfortable, close your eyes and allow yourself to receive.

We loved the idea of bringing these two practices together because they complement each other so beautifully — sound filling the space around you while Reiki offers a quieter, more personal moment within it.

No movement.
No expectation.
No experience needed.

Just an hour carved out of your Friday to rest, soften and recharge before heading into the weekend. 🤎

REIKI WRAPPED IN SOUND
✨ Fridays throughout September (11th, 18th & 25th)
🕚 11am–12pm
📍 SoulTribe Studios, Pocklington

There are still spaces this Friday morning if this sounds like something you could do with right now.

We’d love to welcome you.

Lucy & Carly x
Lucy Saywood | SoulTribe Yoga & Soma Sound & Wellbeing

05/09/2026

Imagine sinking into a sound bath… and then the massage begins. 🤎✨

That’s exactly what Adele and I wanted to create with…
𝗦𝗢𝗨𝗡𝗗 & 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 | 𝗧𝗵𝗲 𝗗𝗲𝗲𝗽 𝗥𝗲𝘀𝘁 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

Two of our favourite ways to unwind, brought together in one deeply relaxing experience.

I’ll guide you through an immersive Soma Sound Bath while Adele moves gently around the room offering each guest a tension-releasing head, neck & shoulder massage, thoughtfully woven into the experience.

Sound surrounding you.
Nurturing massage.
Nothing required of you.

Just time to switch off, soften, release some of what you’ve been carrying and let us take care of the rest. 🤎✨

And it seems this idea has resonated with quite a few of you too…

We’re already over half full. 🫶🏻

Because every guest receives their own massage during the sound bath, spaces are intentionally limited — so if you’ve been thinking about joining us, or you’re watching this thinking “I need this”, we’d recommend getting booked in now.

SOUND & MASSAGE | The Deep Rest Experience
✨ Sunday 27th September
✨ 4:00–5:30pm
✨ Fulford Social Hall, York
✨ £35 per person

Booking is open via: https://www.soma-sound.co.uk/product/SOUND-&-MASSAGE-The-Deep-Rest-Experience-27th-September or DM either of us and we can reserve your place.

We genuinely can’t wait to bring this one to life. 🤎✨

Carly 🤎 .sound.wellbeing
Adele ✨

Send a message to learn more

01/09/2026

I think it’s safe to say… Soma has a VERY exciting autumn ahead. 🍂🤎

When I sat down to update my upcoming events, I hadn’t quite realised just how much we have planned over the next couple of months.

And seeing it all together like this has made me feel incredibly grateful 🫶🏻

From my Signature Soma Sound Baths and weekly Reiki Wrapped in Sound, to BECOMING, Sound & Massage, Yoga, Breath & Sound and our beautiful autumn retreat at High Paradise Farm… there are so many different ways to come and join me.

And there’s something brand new in there too that I’m particularly excited about… 🍂✨

My 🌊🌿𐌄𐌋𐌄𐌑𐌄ⵍ𐌕𐌔🔥🌬️SOUND BATH EXPERIENCE is inspired by the season so many of us absolutely love. Think a cosy, comfortable Sunday afternoon, with my usual immersive Soma Sound Bath woven together with sounds from nature representing earth, water, air and fire — flowing water, rainfall, wind through the trees, crackling fire and the sounds of the natural world 🧘🏼‍♂️🧘🏻‍♀️🧘
A chance to feel connected to the season outside autumn 🍂 while you’re tucked up warm and cosy inside. 🤎

I’ll be sharing much more about that one very soon…

Some of these events are collaborations with brilliant women I absolutely love working alongside. Some are just me, my instruments and a room full of people ready to switch off for an hour.

Some are an hour of rest.

Some are an evening to reconnect.

And some invite you to disappear into the Yorkshire countryside for an entire day or weekend. 🌿

Different experiences. Different spaces. But the same intention runs through every one…

To give you somewhere to slow down, soften, reconnect and receive.

So if you’ve been thinking “I really must come to one of Carly’s things…” 😂 perhaps this is your sign.

Swipe through and have a look at what’s coming up ➡️

If something calls to you, you’ll find booking details for all of my upcoming events here: https://www.soma-sound.co.uk/upcoming-events — or just drop me a message if you’d like to know a little more.

I’d absolutely love to welcome you.

Carly x 🤎