Anasi Holistic Services

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Anasi Holistic Services

Anasi Wellness was created during the pandemic. However, proactive measures like sea moss, herbs, and a plant-based lifestyle work best.

I was inundated with all the reactive measures put in place to protect like wearing masks, and social distancing.

10/12/2025

The body changes after 35 — and willpower alone is no longer the answer.

If you’ve noticed stubborn weight, low energy, inflammation, hormonal shifts, or feeling disconnected from your body, it’s not a failure…
It’s feedback.

This New Year, we’re not chasing quick fixes.
We’re supporting the body at the root. You’ll see firsthand how well my program works with my final weigh-in. If you doubted the numerous client testimonials, you’ll now see the transformation on your screen.

My Over 35 Detox Weight Loss Program is designed to help you:
✨ Release toxins that slow metabolism
✨ Support digestion, hormones, and inflammation
✨ Reconnect with your body’s natural rhythm
✨ Lose weight in a way that feels sustainable and aligned

This is for women who are ready to feel lighter — physically, mentally, and energetically — without extremes or punishment.

Your body isn’t working against you.
It’s asking for support.

💫 Enrollment now open
🔗 Link in bio to book your consultation

healingthebody hormonebalance newyearwellness womenover35 alignedhealth sustainableweightloss

09/09/2025

I’ll be posting a for a Lymphatic Massage at Bliss Massage Studio in Grand Anse. You must follow my page to qualify to win.

07/09/2025

Follow my new page for lifestyle inspiration like this one!

When my client started this journey, she wanted more than weight loss—she wanted to feel confident, radiant, and energized on her big day. Together, we built a program tailored just for her, and the results speak for themselves. 🌟

She didn’t follow a fad diet or a cookie-cutter plan. She embraced a holistic approach that worked with her body, her lifestyle, and her goals. And look at her now—walking into marriage feeling her absolute best. 💪🏽💖

This transformation is proof that with the right guidance, accountability, and support, you can create the version of yourself you’ve been dreaming of too.

✨ Imagine what your transformation could look like. The first step is saying YES to you. I work with women and men internationally who want to feel confident and radiant on their special day.

📩 DM me today to start your journey.

01/05/2025

✨ It’s here, ! ✨ I’m so excited to officially welcome you to my new website—a sacred space created with love, intention, and YOU in mind. 🌿💻
Whether you’re just starting your healing journey or deepening your practice, this site is your go-to for: Holistic wellness guidance Healing herbal teas  Soulful coaching services (yes, they’re live!) membership, events, and more

Every page is designed to support your mind, body, and spirit—because true healing happens on every level.
Take a peek, explore, and let your soul settle in. 👉🏽 www.anasiholisticservices.com
Thank you for being part of this journey—it means the world 💛 Drop a ✨ if you plan to visit!

14/10/2024

I shared this within my wellness community last week and I have 4 slots still available for anyone who needs support on their weight loss journey.

If you’re ready to commit to change your life, this program is the solution. This program includes a 3-5 day weight loss detox to cleanse and reset your system, increase metabolism, and support fast weight loss. In addition, you’ll engage in weekly coaching sessions that will provide you with techniques and tools to help you reach your goals, and lastly delicious keto based meals delivered to your home or office that will help you stay on track.

The keto diet has been scientifically proven to help individuals lose weight faster than any other diet. While on this keto diet you’ll eat limited carbs, causing your body to use your stored body fat for energy. Combined with my personalized detoxification protocols, your body simply sheds more fat, leaving you feeling lighter and more motivated to continue to execute your weight loss goals.

Limited slots available, inquire now!

07/10/2024

Did you know?

Liver damage can occur from long term use of certain medications. The liver helps the body break down the chemical compounds within medications. Over time and depending on the dosage many medications can damage a healthy liver. Certain types of antibiotics, statins, birth control pills, steroids, anti seizure medications and cancer treatments can cause liver damage. In addition, over the counter pain relievers like Panadol,Tylenol, muscle enhancing supplements, and certain green tea extracts can also cause liver injury.

Always ask your primary physician whether the medication prescribed is damaging to your liver and do your own research as well. Your health is your responsibility.

My Liver Detox program is a great way to protect and improve your liver health. This packet is especially useful for individuals on long term medication regimens. Call or for a consultation to discuss your specific needs.

30/09/2024

For those who want to start a ketogenic diet but unsure about what they should eat on a daily. Here’s a simple recipe for you.

Ingredients

4 Lettuce leaves
1/2 pound ground chicken or vegan crumbles
1 teaspoon of coconut oil
1/2 medium red onion finely chopped
1/2 TBSP minced garlic
1 cup of green or red pepper finely chopped

The Sauce
1 Tablespoon of sesame oil
3 Tablespoons of low sodium soy sauce
1 Tablespoon of honey
1 Tablespoon of Teriyaki sauce
1/2 teaspoon garlic powder
1/4 teaspoon of powdered ginger

Cooking Instructions

*Combine sauce ingredients in a bowl and whisk until blended.

*Heat the coconut oil in a saucepan and add ground chicken meat or vegan crumbles, onion and garlic.

*Cook for about 5 to 10 minutes or until the meat browns and onions are soft.

*Add the peppers and cook for another 5 minutes

*Add the sauce and shimmer on low heat until the contents are evenly coated

*Finally, place the chicken and vegetables mixture into your lettuce leaves and enjoy!

29/09/2024

Studies have shown that a diet high in carbohydrates, fried and processed foods can increase your blood glucose levels, and can ultimately lead to your developing type 2 diabetes.

Most individuals will first be diagnosed as pre diabetic. During this phase, your body shows signs that your glucose levels stay high for longer than normal. However, through dietary changes, herbal supplements, hydration practices, and exercise the individual can improve insulin function.

Many of my clients have been able to prevent their pre diabetic diagnosis from becoming full blown diabetes through detoxification, personalized meal plan, herbal supplements, and engaging in moderate physical activity. My personalized meal plans tells you what to eat, serving size, as well as, the specific time of day to eat meals and snacks. This guidance helps individuals know exactly what is necessary for them to heal and be free of disease.

Your health is your responsibility, make the necessary lifestyle changes for improved wellbeing.

23/09/2024

Obesity or having excess body fat, primarily in the abdominal region is a risk factor for type 2 diabetes. My client is overweight and was recently informed by her doctor that she is pre diabetic. She reached out to me to get her health back on track.

My pre diabetic program has been successful with supporting weight loss, blood sugar balance and implementing sustainable dietary changes. Medication isn’t necessary if you a proactive with your health.

21/09/2024

A healthy diet and regular exercise work together to make your weight loss journey easier and more sustainable. However, here is one recipe that has helped me curb my cravings for sweet treats, which has helped me shed unwanted weight at a faster rate.

Fenugreek seeds are high in fiber, which makes you feel fuller longer, causing you to eat less. The high fiber content also reduces blood sugar spikes by reducing the rate at which sugar is absorbed into the body.

Fenugreek can be used many different ways to control appetite and blood sugar. This is just one simple way to incorporate into your weight loss journey arsenal.

Recipes

Soak 1-2 teaspoons of washed fenugreek seeds overnight in 1.5 cups of water and drink first thing in the morning on an empty stomach.

If you prefer a hot beverage in the morning, you can boil 1 teaspoon of fenugreek seeds in 1.5 cup of water for 3-4 minutes on high, turn off burner, and let steep for 5 minutes before consuming.

Please share with your friends in the struggle.

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http://www.anasiholisticservices.com/

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