Emily Balcueva

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Emily Balcueva

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16/01/2025

First post of the year, so far so good 🌻🙃☺️🥂

10/12/2024

Little birthday dump of what I’ve been up to 👩🏻‍⚕️💕🥹

Snuck a physique update in there as well 💪- never stopped training 😜

And one more for the man I want to make most proud. I think of you every single day.

08/11/2023

I think is learning how to be my photographer, a life long one 🙃😘🥰

07/11/2023

Here’s a little dump:
1) 2 of my favorite people
2) my favorite person
3) 3 of my favorite people
4) my favorite dog
5) I got a haircut
6) my favorite dog pooping and smiling
7) a phenomenal portrait of the incredibly handsome Jake Wojo
8) me and my baby dog
9) Woj Beard Styling Systems

A full heart from my recent trip home

06/10/2023

I have difficulty appreciating myself sometimes. Especially outside of bodybuilding- which has been a large part of my last few years.

But my next few will not include the stage personally. And that type of reward and appreciation is satisfying to me. 🏆

However, I am relearning satisfaction and appreciation outside of that one aspect of my life.

The rest of the year is going to fly by. So I am trying to take time to reflect on my year. I’ll be hitting a milestone in a few months, but to me, it is just another year. I do not mean this in a bad way at all.

I am in the midst of working on a dream I’ve had for years.

They’re probably going to be the most difficult and challenging years of my life. It can be easy to get engulfed in the stress. Sometimes it honestly feels dreadful.

But these years spent will pay off. And while I am looking ahead to that day, I can’t forget to do my best in appreciating my life right now too.

Because it is great. It is full.
Because it is something I was not sure if I could or would ever do.
Because I have great support in my life. , friends, new friends, family, community.

I’ll still be training, bodybuilding if you will. These years will also be incredibly important for that. Just because you have not plans for a show or the stage, does not mean you are not a bodybuilder anymore.

Although I am learning better appreciation for the other aspects of my life, competing and the sport are a true passion of mine. And meeting so many new people, I am understanding that this is really a part of who I am.

👩🏻‍⚕️ 💪🏽

09/09/2023

Wellness pro debut for

One more sleep 😴

06/09/2023

A different transformation Tuesday - 1 week out from Mr.America last year versus today.

A true highlight of my rookie career. My second pro show, 3rd place & 6 overall. I’ll never ever forget it .america_official

I’m 30+ lbs heavier.

I’m living well, eating good, and lifting heavy. This is the spot for me right now til I can really fend with the heavy hitters.

I’m pretty happy with my off season esp knowing I have to stay here for some years. Might as well enjoy it and be juicy.

17/08/2023

1 year ago 😛 I’m eating much more these days 🥹🤰💪🏽

01/08/2023

Long overdue: Vancouver Trip!

What a beautiful place. Nothing like it! I’m so grateful for all the people in this photo. In the last year they have really been great friends and blessings.

Here’s a little recap!
1) we hiked to Elfin Lakes- longest hike I’ve ever done- 14.2 miles! So beautiful with the best camping site I’ve ever seen. A good warmup before we coke back for Panorama Ridge. 😜

2) we biked the sea wall 🚲 Stopped for plenty of food including Japadog!

3) one of my faves : Whistler- where we zip lined one of the longest ziplines in North America at 1.2 miles reaching speeds up to 95-100
Mph. Couldn’t even turn my head lol.

4) Richmond Nightmarket for fun & games, plus more good food!

Thanks so much to and for being awesome guides and hosts!

30/07/2023

Thanks so much and hubby Lorne for treating us to Disney! So much wonder and history. An unforgettable day.

For the record: Disney as adults >>>

28/07/2023

I’m a little tea pot, *short & stout* 🫖

Emphasis on the short & stout. A follow up to “off season full swing” post.

Thing is, I last competed in October 2022 & I feel like I’m in full swing *now.

Healthy, regular, eating well, weight is well maintained / managed, menstrual cycle is regular, strong & getting stronger.

A friendly reminder that recovery from prep, especially a longer prep (6-8 months, in my case) takes a good deal of time to recover from fully.

No, that doesn’t mean just reaching your off season weight- that will likely come before other measures like hormones get a chance to normalize, post show.

18/07/2023

Feels like I’m blossoming into my next chapter since moving to Florida 🙃🌸💕🌴🐸 I wish I didn’t have to leave so soon

A little reflection: My first semester of med school was a success. And that feels good. It was a little rough…one of the most difficult things to conquer and being a freshmen newbie to this game of med school, had to get knocked around a bit. It can be an ass kicking. It’s just getting started 🥲 and will only become more challenging but now I know and I learned that this is truly where I meant to be. 👩🏻‍⚕️🤍

& I have moved to a state that was on our list for the future, probably sooner than we thought but all worth a new opportunity for him, plus much shorter trip ✈️ to Grenada for me ☺️

And ofc, last photos- we’ll never stop bodybuilding 😛

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